German Apple Puff Pancake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
23.44g 		milk
45.75g 		salt
0.75g 		eggs
49.28g 		margarine
14.19g 		apples
81.9g 		sugar
12.5g 		cinnamon
0.16g 		Total Per Serving Total for Recipe
Protein (g) 2.42 1.54 0.0 6.2 0.02 0.21 0.0 0.01 10.4 41.6
Total Fat (g) 0.23 0.44 0.0 4.9 11.45 0.14 0.0 0.0 17.16 68.64
Carbohydrates (g) 17.89 2.28 0.0 0.38 0.1 11.31 12.5 0.13 44.59 178.36
Ash (g) 0.11 0.34 0.75 0.42 0.27 0.16 0.0 0.01 2.06 8.24
Calories (kcal) 85.313 19.215 0.0 70.47 101.724 42.588 48.375 0.401 368.087 1472.348
Starch (g) n/a n/a n/a n/a n/a 0.04 n/a n/a 0.04 0.16
Sucrose (g) n/a 0.0 n/a 0.05 n/a 1.7 n/a 0.0 1.75 7.0
Glucose (dextrose) (g) n/a 0.0 n/a 0.1 n/a 1.99 n/a 0.0 2.1 8.4
Fructose (g) n/a 0.0 n/a 0.05 n/a 4.83 n/a 0.0 4.89 19.56
Lactose (g) n/a 2.38 n/a 0.05 n/a 0.0 n/a 0.0 2.43 9.72
Maltose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 41.14 0.0 37.37 2.34 70.07 0.0 0.02 153.75 615.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 2.38 0.0 0.38 0.0 8.51 12.49 0.0 23.82 95.28
Galactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.05 0.2
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 2.0 0.0 0.1 2.7 10.8
Calcium (mg) 3.516 54.443 0.18 26.118 0.426 4.914 0.125 1.628 91.349 365.396
Iron (mg) 1.09 0.01 0.0 0.9 0.01 0.1 0.0 0.01 2.13 8.52
Magnesium (mg) 5.156 5.033 0.008 5.914 0.426 4.095 0.0 0.098 20.728 82.912
Phosphorus (mg) 25.313 43.463 0.0 94.125 0.709 9.009 0.0 0.104 172.722 690.888
Potassium (mg) 25.078 68.625 0.06 66.035 2.554 87.633 0.25 0.7 250.935 1003.74
Sodium (mg) 0.469 20.13 290.685 68.992 133.788 0.819 0.0 0.016 514.899 2059.596
Zinc (mg) 0.16 0.19 0.0 0.55 0.0 0.03 0.0 0.0 0.94 3.76
Copper (mg) 0.033 0.005 0.0 0.049 0.0 0.025 0.0 0.001 0.112 0.448
Manganese (mg) 0.159 0.0 0.001 0.02 n/a 0.033 0.0 0.028 0.241 0.964
Selenium (mcg) 7.9 1.5 0.0 15.6 0.0 0.0 0.1 0.0 25.2 100.8
Vitamin A, IU (IU) 0.0 89.67 0.0 239.994 506.636 44.226 0.0 0.479 881.005 3524.02
Retinol (mcg) 0.0 26.535 0.0 68.499 108.96 0.0 0.0 0.0 203.994 815.976
Vitamin A, RAE (mcg_RAE) 0.0 26.535 0.0 68.992 116.196 2.457 0.0 0.024 214.204 856.816
Beta Carotene (mcg) 0.0 0.915 0.0 4.928 86.544 22.113 0.0 0.182 114.682 458.728
Vitamin E (mg) 0.01 0.0 0.0 0.48 1.28 0.15 0.0 0.0 1.92 7.68
Vitamin D (IU) n/a 23.79 n/a 17.248 n/a n/a n/a n/a 41.038 164.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.096
Lutein + zeaxanthin (mcg) 4.219 0.0 0.0 163.117 0.0 23.751 0.0 0.361 191.447 765.788
Tocopherol, beta (mg) 0.02 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.25 n/a 0.0 n/a 0.02 0.35 1.4
Tocopherol, delta (mg) 0.0 0.0 n/a 0.01 n/a 0.0 n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 3.8 15.2
Thiamin (mg) 0.185 0.009 0.0 0.034 0.001 0.016 0.0 0.0 0.247 0.988
Riboflavin (mg) 0.115 0.087 0.0 0.237 0.006 0.025 0.003 0.0 0.471 1.884
Niacin (mg) 1.383 0.041 0.0 0.034 0.003 0.074 0.0 0.002 1.537 6.148
Pantothenic acid (mg) 0.103 0.165 0.0 0.71 0.0 0.049 0.0 0.001 1.027 4.108
Vitamin B-6 (mg) 0.009 0.018 0.0 0.069 0.001 0.033 0.0 0.0 0.131 0.524
Folate (mcg) 42.891 2.288 0.0 23.162 0.142 2.457 0.0 0.01 70.948 283.792
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.64 0.01 0.0 0.0 0.0 0.85 3.4
Choline (mg) 2.4 8.1 0.0 123.7 1.8 2.8 0.0 0.0 138.8 555.2
Folic acid (mcg) 36.094 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.03 0.018 0.0 0.084 n/a 0.0 n/a 0.0 0.133 0.532
Threonine (g) 0.066 0.041 0.0 0.276 n/a 0.008 n/a 0.0 0.391 1.564
Isoleucine (g) 0.084 0.087 0.0 0.33 n/a 0.008 n/a 0.0 0.51 2.04
Leucine (g) 0.166 0.174 0.0 0.537 n/a 0.008 n/a 0.0 0.886 3.544
Lysine (g) 0.054 0.133 0.0 0.448 n/a 0.008 n/a 0.0 0.644 2.576
Methionine (g) 0.042 0.037 0.0 0.187 n/a 0.0 n/a 0.0 0.266 1.064
Cystine (g) 0.052 0.055 0.0 0.133 n/a 0.0 n/a 0.0 0.24 0.96
Phenylalanine (g) 0.122 0.078 0.0 0.335 n/a 0.008 n/a 0.0 0.543 2.172
Tyrosine (g) 0.073 0.064 0.0 0.246 n/a 0.0 n/a 0.0 0.383 1.532
Valine (g) 0.098 0.101 0.0 0.424 n/a 0.008 n/a 0.0 0.631 2.524
Arginine (g) 0.098 0.046 0.0 0.404 n/a 0.008 n/a 0.0 0.557 2.228
Histidine (g) 0.054 0.037 0.0 0.153 n/a 0.008 n/a 0.0 0.252 1.008
Alanine (g) 0.077 0.05 0.0 0.365 n/a 0.008 n/a 0.0 0.501 2.004
Aspartic acid (g) 0.103 0.142 0.0 0.655 n/a 0.057 n/a 0.001 0.958 3.832
Glutamic acid (g) 0.816 0.357 0.0 0.828 n/a 0.025 n/a 0.001 2.026 8.104
Glycine (g) 0.087 0.027 0.0 0.212 n/a 0.008 n/a 0.0 0.335 1.34
Proline (g) 0.281 0.165 0.0 0.251 n/a 0.008 n/a 0.001 0.706 2.824
Serine (g) 0.122 0.096 0.0 0.478 n/a 0.008 n/a 0.0 0.704 2.816
Cholesterol (mg) 0.0 2.288 0.0 208.454 0.0 0.0 0.0 0.0 210.742 842.968
Trans Fat (g) n/a n/a n/a n/a 2.113 n/a n/a 0.0 2.113 8.452
Saturated Fat (g) 0.038 0.288 0.0 1.528 2.155 0.025 0.0 0.001 4.034 16.136
Phytosterols (mg) n/a n/a 0.0 n/a n/a 9.828 n/a 0.042 9.87 39.48
Monounsaturated Fat (g) 0.021 0.128 0.0 1.878 5.516 0.008 0.0 0.0 7.551 30.204
Polyunsaturated (g) 0.096 0.018 0.0 0.67 3.448 0.041 0.0 0.0 4.273 17.092
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