Genoese Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $108.64 view details

Directions

  1. Poach the red mullet fillets in the lemon juice and water for 10 min.
  2. Drain and flake.
  3. Cut the octopus into bite sized pcs.
  4. Put the mullet octopus and scampi in a bowl.
  5. Add in the onions pickled cucumber tomatoes and French beans and mix carefully.
  6. Mix the dressing ingredients together and pour over the salad.
  7. Allow to stand for 20 min before serving to allow the flavours to mingle.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 250984g
Calories 1203  
Calories from Fat 766 64%
Total Fat 86.42g 108%
Saturated Fat 13.88g 56%
Trans Fat 0.0g  
Cholesterol 209mg 70%
Sodium 10271mg 428%
Potassium 1804mg 52%
Total Carbs 25.75g 7%
Dietary Fiber 5.7g 19%
Sugars 13.0g 9%
Protein 80.58g 129%
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