Genoa Toasts Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
144.0g 		garlics
10.44g 		focaccia
28.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.66 2.22 2.88 2.88
Total Fat (g) 144.0 0.05 3.06 147.12 147.12
Carbohydrates (g) 0.0 3.45 13.5 16.95 16.95
Ash (g) 0.0 0.16 n/a 0.16 0.16
Calories (kcal) 1272.96 15.556 91.2 1379.716 1379.716
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 6.12 9.35 15.46 15.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.23 0.33 0.33
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.6 0.8 0.8
Calcium (mg) 1.44 18.896 4.56 24.896 24.896
Iron (mg) 0.81 0.18 0.87 1.86 1.86
Magnesium (mg) 0.0 2.61 4.56 7.17 7.17
Phosphorus (mg) 0.0 15.973 25.365 41.338 41.338
Potassium (mg) 1.44 41.864 25.935 69.239 69.239
Sodium (mg) 2.88 1.775 94.905 99.56 99.56
Zinc (mg) 0.0 0.12 0.18 0.3 0.3
Copper (mg) 0.0 0.031 0.031 0.063 0.063
Manganese (mg) 0.0 0.174 n/a 0.174 0.174
Selenium (mcg) 0.0 1.5 6.5 8.0 8.0
Vitamin A, IU (IU) 0.0 0.94 n/a 0.94 0.94
Retinol (mcg) 0.0 0.0 2.85 2.85 2.85
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.85 2.85 2.85
Beta Carotene (mcg) 0.0 0.522 1.14 1.662 1.662
Vitamin E (mg) 20.66 0.01 0.44 21.12 21.12
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 9.69 11.36 11.36
Tocopherol, beta (mg) 0.16 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 1.2 n/a n/a 1.2 1.2
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 3.3 0.0 3.3 3.3
Thiamin (mg) 0.0 0.021 0.162 0.183 0.183
Riboflavin (mg) 0.0 0.011 0.105 0.117 0.117
Niacin (mg) 0.0 0.073 1.106 1.179 1.179
Pantothenic acid (mg) 0.0 0.063 n/a 0.063 0.063
Vitamin B-6 (mg) 0.0 0.129 0.017 0.147 0.147
Folate (mcg) 0.0 0.313 33.915 34.228 34.228
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.02 0.02
Choline (mg) 0.4 2.4 5.8 8.7 8.7
Folic acid (mcg) 0.0 0.0 18.525 18.525 18.525
Tryptophan (g) 0.0 0.007 n/a 0.007 0.007
Threonine (g) 0.0 0.017 n/a 0.017 0.017
Isoleucine (g) 0.0 0.023 n/a 0.023 0.023
Leucine (g) 0.0 0.032 n/a 0.032 0.032
Lysine (g) 0.0 0.028 n/a 0.028 0.028
Methionine (g) 0.0 0.008 n/a 0.008 0.008
Cystine (g) 0.0 0.007 n/a 0.007 0.007
Phenylalanine (g) 0.0 0.019 n/a 0.019 0.019
Tyrosine (g) 0.0 0.008 n/a 0.008 0.008
Valine (g) 0.0 0.03 n/a 0.03 0.03
Arginine (g) 0.0 0.066 n/a 0.066 0.066
Histidine (g) 0.0 0.011 n/a 0.011 0.011
Alanine (g) 0.0 0.014 n/a 0.014 0.014
Aspartic acid (g) 0.0 0.051 n/a 0.051 0.051
Glutamic acid (g) 0.0 0.085 n/a 0.085 0.085
Glycine (g) 0.0 0.021 n/a 0.021 0.021
Proline (g) 0.0 0.01 n/a 0.01 0.01
Serine (g) 0.0 0.02 n/a 0.02 0.02
Cholesterol (mg) 0.0 0.0 8.265 8.265 8.265
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 19.886 0.009 0.39 20.286 20.286
Phytosterols (mg) 318.24 n/a n/a 318.24 318.24
Monounsaturated Fat (g) 105.062 0.001 1.949 107.013 107.013
Polyunsaturated (g) 15.149 0.026 0.567 15.742 15.742
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