Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beef (sirloin) - 90 g
Emmental cheese - 20 g
Vegetable oil - 1 hr. spoon
Salt and pepper - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ready
28.0g 		beef
0.0g 		bacon
20.0g 		cheddar cheese
20.0g 		onion
12.6g 		egg
44.0g 		oil
0.0g 		dill
0.12g 		pepper
0.0g 		salt
0.0g 		worcestershire sauce
17.0g 		soy sauce
5.3g 		cream
150.0g 		flour
100.0g 		butter
50.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 n/a 2.32 4.98 0.14 5.54 n/a 0.0 n/a n/a 0.0 0.33 4.05 10.33 0.43 29.1 29.1
Total Fat (g) 7.59 n/a 9.01 6.63 0.01 4.37 n/a 0.0 n/a n/a 0.0 0.0 28.97 0.98 40.56 98.11 98.11
Carbohydrates (g) 17.67 n/a 0.13 0.26 1.18 0.34 n/a 0.01 n/a n/a 3.31 0.4 5.49 76.31 0.03 105.12 105.12
Ash (g) 0.22 n/a 0.5 0.79 0.04 0.38 n/a 0.0 n/a n/a 0.34 0.81 0.87 0.47 1.06 5.48 5.48
Calories (kcal) 143.64 n/a 91.6 80.6 5.04 62.92 n/a 0.051 n/a n/a 13.26 2.809 292.5 364.0 358.5 1414.92 1414.92
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 0.12 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a n/a n/a 0.25 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.34 0.34
Fructose (g) n/a n/a n/a n/a 0.16 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.21 0.21
Lactose (g) n/a n/a n/a 0.05 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.09 0.09
Maltose (g) n/a n/a n/a 0.03 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.93 n/a 8.04 7.35 11.23 33.37 n/a 0.1 n/a n/a 13.35 3.75 110.63 11.92 7.94 208.6 208.6
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.02 n/a 0.0 0.1 0.53 0.34 n/a n/a n/a n/a 1.71 0.09 0.21 0.27 0.03 12.3 12.3
Galactose (g) n/a n/a n/a n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.3 n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 2.7 0.0 3.2 3.2
Calcium (mg) 11.48 n/a 1.2 144.2 2.898 23.32 n/a 0.245 n/a n/a 18.19 1.007 144.0 15.0 12.0 373.54 373.54
Iron (mg) 0.5 n/a 0.1 0.14 0.03 0.81 n/a 0.01 n/a n/a 0.9 0.1 0.06 4.64 0.01 7.28 7.28
Magnesium (mg) 2.24 n/a 2.4 5.6 1.26 5.28 n/a 0.065 n/a n/a 2.21 2.279 13.5 22.0 1.0 57.834 57.834
Phosphorus (mg) 23.24 n/a 37.6 102.4 3.654 84.04 n/a 0.078 n/a n/a 10.2 6.625 120.0 108.0 12.0 507.837 507.837
Potassium (mg) 19.32 n/a 41.6 19.6 18.396 58.96 n/a 0.871 n/a n/a 136.0 11.501 183.0 107.0 12.0 608.248 608.248
Sodium (mg) 62.72 n/a 166.6 124.2 0.504 61.6 n/a 0.072 n/a n/a 166.6 298.761 60.0 2.0 288.0 1231.057 1231.057
Zinc (mg) 0.08 n/a 0.23 0.62 0.02 0.49 n/a 0.0 n/a n/a 0.03 0.03 0.41 0.7 0.05 2.66 2.66
Copper (mg) 0.014 n/a 0.014 0.006 0.005 0.044 n/a 0.0 n/a n/a 0.034 0.005 0.015 0.14 0.0 0.278 0.278
Manganese (mg) n/a n/a 0.004 0.002 0.016 0.018 n/a 0.001 n/a n/a n/a 0.022 0.0 0.68 0.0 0.744 0.744
Selenium (mcg) n/a n/a 4.0 2.8 0.1 13.9 n/a n/a n/a n/a 0.1 0.0 0.9 33.9 0.5 56.2 56.2
Vitamin A, IU (IU) 2.8 n/a 7.4 200.4 0.252 214.28 n/a 9.107 n/a n/a 13.43 0.0 984.0 0.0 1249.5 2681.169 2681.169
Retinol (mcg) n/a n/a 2.2 51.6 0.0 61.16 n/a 0.0 n/a n/a 0.17 0.0 267.0 0.0 335.5 717.63 717.63
Vitamin A, RAE (mcg_RAE) n/a n/a 2.2 53.0 0.0 61.6 n/a 0.455 n/a n/a 0.85 0.0 271.5 0.0 342.0 731.605 731.605
Beta Carotene (mcg) n/a n/a 0.0 17.0 0.126 4.4 n/a n/a n/a n/a 7.31 0.0 55.5 0.0 79.0 163.336 163.336
Vitamin E (mg) n/a n/a 0.05 0.06 0.0 0.43 n/a n/a n/a n/a 0.01 0.0 0.83 0.06 1.16 2.6 2.6
Vitamin D (IU) n/a n/a n/a 2.4 n/a 15.4 n/a n/a n/a n/a n/a n/a n/a n/a 28.0 45.8 45.8
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.504 145.64 n/a n/a n/a n/a 8.16 0.0 0.0 18.0 0.0 172.304 172.304
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.07 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 0.0 0.22 n/a n/a n/a n/a n/a n/a n/a 0.38 0.0 0.62 0.62
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.02 0.0 0.03 0.03
Vitamin C (mg) n/a n/a 0.0 0.0 0.9 0.0 n/a 0.1 n/a n/a 2.2 0.0 1.2 0.0 0.0 4.4 4.4
Thiamin (mg) 0.048 n/a 0.056 0.006 0.006 0.031 n/a 0.0 n/a n/a 0.012 0.002 0.045 0.79 0.005 1.0 1.0
Riboflavin (mg) 0.053 n/a 0.022 0.076 0.004 0.211 n/a 0.0 n/a n/a 0.022 0.009 0.225 0.49 0.015 1.128 1.128
Niacin (mg) 0.697 n/a 0.766 0.016 0.015 0.031 n/a 0.002 n/a n/a 0.119 0.117 0.09 5.9 0.02 7.773 7.773
Pantothenic acid (mg) n/a n/a 0.104 0.082 0.015 0.634 n/a 0.0 n/a n/a n/a 0.016 0.42 0.44 0.055 1.766 1.766
Vitamin B-6 (mg) 0.006 n/a 0.042 0.014 0.015 0.062 n/a 0.0 n/a n/a 0.0 0.008 0.045 0.04 0.0 0.231 0.231
Folate (mcg) 8.4 n/a 0.4 3.6 2.394 20.68 n/a 0.177 n/a n/a 1.36 0.742 3.0 183.0 1.5 225.253 225.253
Vitamin B-12 (mcg) 0.03 n/a 0.14 0.17 0.0 0.57 n/a 0.0 n/a n/a 0.0 0.0 0.33 0.0 0.09 1.32 1.32
Choline (mg) n/a n/a 9.3 3.3 0.8 110.5 n/a n/a n/a n/a 0.5 1.0 25.2 10.4 9.4 170.3 170.3
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 154.0 0.0 154.0 154.0
Tryptophan (g) n/a n/a 0.02 0.064 0.001 0.075 n/a 0.0 n/a n/a n/a 0.005 0.06 0.13 0.005 0.36 0.36
Threonine (g) n/a n/a 0.09 0.178 0.003 0.246 n/a 0.0 n/a n/a n/a 0.013 0.18 0.28 0.02 1.01 1.01
Isoleucine (g) n/a n/a 0.108 0.31 0.001 0.295 n/a 0.0 n/a n/a n/a 0.016 0.24 0.36 0.025 1.355 1.355
Leucine (g) n/a n/a 0.18 0.478 0.004 0.48 n/a 0.0 n/a n/a n/a 0.027 0.39 0.71 0.04 2.308 2.308
Lysine (g) n/a n/a 0.192 0.414 0.005 0.4 n/a 0.0 n/a n/a n/a 0.019 0.315 0.23 0.035 1.611 1.611
Methionine (g) n/a n/a 0.052 0.13 0.0 0.167 n/a 0.0 n/a n/a n/a 0.005 0.105 0.18 0.01 0.649 0.649
Cystine (g) n/a n/a 0.026 0.026 0.0 0.119 n/a 0.0 n/a n/a n/a 0.006 0.045 0.22 0.005 0.447 0.447
Phenylalanine (g) n/a n/a 0.092 0.262 0.004 0.299 n/a 0.0 n/a n/a n/a 0.017 0.195 0.52 0.02 1.41 1.41
Tyrosine (g) n/a n/a 0.072 0.24 0.001 0.22 n/a 0.0 n/a n/a n/a 0.012 0.195 0.31 0.02 1.071 1.071
Valine (g) n/a n/a 0.124 0.332 0.003 0.378 n/a 0.0 n/a n/a n/a 0.016 0.27 0.42 0.03 1.574 1.574
Arginine (g) n/a n/a 0.15 0.188 0.013 0.361 n/a 0.0 n/a n/a n/a 0.023 0.15 0.42 0.015 1.319 1.319
Histidine (g) n/a n/a 0.088 0.174 0.001 0.136 n/a 0.0 n/a n/a n/a 0.008 0.105 0.23 0.01 0.753 0.753
Alanine (g) n/a n/a 0.148 0.14 0.003 0.326 n/a 0.0 n/a n/a n/a 0.015 0.135 0.33 0.015 1.111 1.111
Aspartic acid (g) n/a n/a 0.218 0.32 0.011 0.585 n/a 0.0 n/a n/a n/a 0.036 0.315 0.44 0.03 1.955 1.955
Glutamic acid (g) n/a n/a 0.342 1.218 0.033 0.739 n/a 0.0 n/a n/a n/a 0.078 0.855 3.48 0.09 6.836 6.836
Glycine (g) n/a n/a 0.162 0.086 0.004 0.189 n/a 0.0 n/a n/a n/a 0.015 0.09 0.37 0.01 0.926 0.926
Proline (g) n/a n/a 0.128 0.562 0.001 0.224 n/a 0.0 n/a n/a n/a 0.024 0.39 1.2 0.04 2.57 2.57
Serine (g) n/a n/a 0.088 0.292 0.003 0.427 n/a 0.0 n/a n/a n/a 0.019 0.225 0.52 0.025 1.599 1.599
Cholesterol (mg) 2.8 n/a 13.6 21.0 0.0 186.12 n/a 0.0 n/a n/a 0.0 0.0 99.0 0.0 107.5 430.02 430.02
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.442 n/a 2.998 4.218 0.005 1.364 n/a 0.0 n/a n/a 0.0 0.001 18.03 0.16 25.685 53.903 53.903
Phytosterols (mg) n/a n/a n/a n/a 1.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 1.89
Monounsaturated Fat (g) 5.236 n/a 4.01 1.878 0.001 1.676 n/a 0.001 n/a n/a 0.0 0.001 8.37 0.09 10.51 31.773 31.773
Polyunsaturated (g) 0.378 n/a 1.006 0.188 0.003 0.598 n/a 0.0 n/a n/a 0.0 0.001 1.08 0.41 1.52 5.184 5.184
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