General Tso’s Chicken {Lightened Up!} Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 cups (5 ounces) Kellog’s Corn Flakes, finely crushed
1 1/2 lbs boneless, skinless chicken breasts but into 1-inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil spray
0.3g 		flour
31.25g 		egg whites
99.0g 		water
395.0g 		soy sauce
85.0g 		apricot jam
80.0g 		hoisin sauce
48.0g 		cornstarch
16.0g 		balsamic vinegar
16.0g 		canola oil
9.0g 		garlics
10.44g 		ginger
5.58g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.23 10.79 0.0 4.39 0.3 1.59 0.04 0.08 0.0 0.66 0.1 0.01 21.19 21.19
Total Fat (g) 0.24 0.31 0.17 0.0 0.07 0.06 1.63 0.01 0.0 9.0 0.05 0.04 0.0 11.57 11.57
Carbohydrates (g) 0.06 23.85 0.72 0.0 7.23 55.09 21.16 14.6 2.72 0.0 3.45 0.99 0.04 129.92 129.92
Ash (g) 0.0 0.15 0.62 0.4 12.88 0.18 2.39 0.01 0.06 0.0 0.16 0.04 0.0 16.89 16.89
Calories (kcal) 2.376 113.75 47.52 0.0 45.05 222.4 105.6 60.96 14.08 79.56 15.556 4.464 0.198 711.514 711.514
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Glucose (dextrose) (g) n/a n/a 0.34 n/a n/a n/a n/a n/a 1.21 n/a n/a n/a 0.01 1.56 1.56
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 1.18 n/a n/a n/a 0.01 1.26 1.26
Lactose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Maltose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 3.73 86.69 394.61 60.43 24.38 21.23 1.33 12.23 0.0 6.12 4.4 0.59 615.73 615.73
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.7 0.0 1.45 38.8 13.08 0.0 2.39 0.0 0.1 0.09 0.03 56.74 56.74
Galactose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.07 0.07
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.7 0.9 1.3 0.1 n/a 0.0 0.2 0.1 0.0 4.2 4.2
Calcium (mg) 0.0 4.688 6.93 11.85 14.45 16.0 15.36 0.32 4.32 0.0 18.896 0.893 0.045 93.751 93.751
Iron (mg) 0.0 1.45 0.08 0.0 1.72 0.39 0.48 0.08 0.12 0.0 0.18 0.03 0.0 4.53 4.53
Magnesium (mg) n/a 6.875 10.89 3.95 28.9 3.2 11.52 0.48 1.92 0.0 2.61 2.399 0.077 72.821 72.821
Phosphorus (mg) n/a 33.75 14.85 0.0 93.5 15.2 18.24 2.08 3.04 0.0 15.973 1.897 0.166 198.697 198.697
Potassium (mg) n/a 33.438 161.37 0.0 153.0 61.6 57.12 0.48 17.92 0.0 41.864 23.157 1.35 551.298 551.298
Sodium (mg) 0.177 0.625 164.34 15.8 2833.05 25.6 775.2 1.44 3.68 0.0 1.775 0.725 0.026 3822.438 3822.438
Zinc (mg) n/a 0.22 0.03 0.04 0.31 0.05 0.15 0.01 0.01 0.0 0.12 0.02 0.0 0.97 0.97
Copper (mg) n/a 0.044 0.02 0.04 0.102 0.08 0.062 0.008 0.005 0.0 0.031 0.013 0.0 0.405 0.405
Manganese (mg) n/a 0.213 0.01 0.0 0.357 0.032 0.12 0.008 0.021 0.0 0.174 0.013 0.001 0.948 0.948
Selenium (mcg) n/a 10.6 19.8 0.0 0.7 1.6 0.9 0.4 n/a 0.0 1.5 0.0 0.0 35.5 35.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2.88 0.0 0.0 0.0 0.94 0.0 20.026 23.845 23.845
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.004 1.004 1.004
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 1.92 0.0 n/a 0.0 0.522 0.0 10.387 12.829 12.829
Vitamin E (mg) n/a 0.02 0.0 0.0 0.0 0.1 0.13 0.0 n/a 1.57 0.01 0.01 0.01 1.85 1.85
Vitamin D (IU) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 5.625 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 1.67 0.0 0.326 29.222 29.222
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a n/a 0.0 n/a 2.46 n/a n/a 0.0 2.58 2.58
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.0 0.2 0.0 0.0 0.0 3.3 0.3 0.8 11.6 11.6
Thiamin (mg) n/a 0.247 0.0 0.0 0.043 0.016 0.0 0.0 n/a 0.0 0.021 0.002 0.0 0.328 0.328
Riboflavin (mg) n/a 0.153 0.436 0.0 0.111 0.064 0.106 0.0 n/a 0.0 0.011 0.002 0.001 0.883 0.883
Niacin (mg) n/a 1.844 0.109 0.0 2.856 0.032 0.562 0.0 n/a 0.0 0.073 0.042 0.006 5.523 5.523
Pantothenic acid (mg) n/a 0.138 0.188 0.0 0.272 0.016 0.034 0.0 n/a 0.0 0.063 0.011 0.002 0.723 0.723
Vitamin B-6 (mg) n/a 0.013 0.01 0.0 0.145 0.016 0.029 0.0 n/a 0.0 0.129 0.009 0.002 0.352 0.352
Folate (mcg) n/a 57.188 3.96 0.0 13.6 8.8 11.04 0.0 n/a 0.0 0.313 0.614 0.294 95.809 95.809
Vitamin B-12 (mcg) n/a 0.0 0.09 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.09 0.09
Choline (mg) n/a 3.3 1.1 0.0 27.8 8.2 3.8 0.1 n/a 0.0 2.4 1.6 0.0 48.3 48.3
Folic acid (mcg) n/a 48.125 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 48.125 48.125
Tryptophan (g) n/a 0.041 0.129 n/a 0.06 0.008 n/a 0.0 n/a n/a 0.007 0.001 0.0 0.245 0.245
Threonine (g) n/a 0.088 0.446 n/a 0.179 0.016 n/a 0.002 n/a n/a 0.017 0.002 0.0 0.748 0.748
Isoleucine (g) n/a 0.113 0.653 n/a 0.213 0.016 n/a 0.002 n/a n/a 0.023 0.003 0.0 1.022 1.022
Leucine (g) n/a 0.222 1.01 n/a 0.349 0.032 n/a 0.006 n/a n/a 0.032 0.004 0.0 1.655 1.655
Lysine (g) n/a 0.072 0.802 n/a 0.247 0.024 n/a 0.002 n/a n/a 0.028 0.003 0.0 1.178 1.178
Methionine (g) n/a 0.056 0.396 n/a 0.068 0.0 n/a 0.002 n/a n/a 0.008 0.001 0.0 0.531 0.531
Cystine (g) n/a 0.069 0.287 n/a 0.077 0.008 n/a 0.002 n/a n/a 0.007 0.001 0.0 0.45 0.45
Phenylalanine (g) n/a 0.163 0.683 n/a 0.23 0.016 n/a 0.002 n/a n/a 0.019 0.003 0.0 1.115 1.115
Tyrosine (g) n/a 0.097 0.455 n/a 0.162 0.024 n/a 0.002 n/a n/a 0.008 0.001 0.0 0.749 0.749
Valine (g) n/a 0.131 0.802 n/a 0.221 0.016 n/a 0.002 n/a n/a 0.03 0.004 0.0 1.206 1.206
Arginine (g) n/a 0.131 0.644 n/a 0.306 0.024 n/a 0.002 n/a n/a 0.066 0.002 0.0 1.175 1.175
Histidine (g) n/a 0.072 0.287 n/a 0.111 0.008 n/a 0.002 n/a n/a 0.011 0.002 0.0 0.492 0.492
Alanine (g) n/a 0.103 0.693 n/a 0.196 0.032 n/a 0.003 n/a n/a 0.014 0.002 0.0 1.042 1.042
Aspartic acid (g) n/a 0.138 1.208 n/a 0.476 0.136 n/a 0.003 n/a n/a 0.051 0.012 0.002 2.025 2.025
Glutamic acid (g) n/a 1.088 1.535 n/a 1.037 0.088 n/a 0.008 n/a n/a 0.085 0.009 0.001 3.85 3.85
Glycine (g) n/a 0.116 0.406 n/a 0.196 0.024 n/a 0.002 n/a n/a 0.021 0.002 0.0 0.766 0.766
Proline (g) n/a 0.375 0.436 n/a 0.323 0.016 n/a 0.003 n/a n/a 0.01 0.002 0.0 1.166 1.166
Serine (g) n/a 0.163 0.792 n/a 0.255 0.024 n/a 0.002 n/a n/a 0.02 0.003 0.0 1.258 1.258
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.44 0.0 n/a 0.0 0.0 0.0 0.0 1.44 1.44
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.036 n/a n/a n/a 0.036 0.036
Saturated Fat (g) 0.035 0.05 0.0 0.0 0.009 0.008 0.274 0.002 0.0 0.663 0.009 0.011 0.0 1.061 1.061
Phytosterols (mg) n/a n/a n/a n/a n/a 9.6 n/a n/a n/a n/a n/a 0.837 n/a 10.437 10.437
Monounsaturated Fat (g) 0.167 0.028 0.0 0.0 0.009 0.032 0.461 0.003 n/a 5.695 0.001 0.008 0.0 6.405 6.405
Polyunsaturated (g) 0.029 0.128 0.0 0.0 0.034 0.0 0.816 0.005 n/a 2.533 0.026 0.008 0.0 3.58 3.58
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