General Tso's Chicken Recipe

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Servings: 4

Ingredients

Cost per serving $0.84 view details

Directions

  1. Slice chicken thinly into 2 inch strips, crosswise against the grain.
  2. Combine soy sauce, rice wine or possibly sherry, ginger, cornstarch and 1 tsp. of the sesame oil. Place chicken in a non-metallic bowl or possibly ziplock bag and cover with the soy sauce marinade mix.
  3. Allow to marinate for about 20 to 30 min. Bring the oil in a wok or possibly heavy skillet to a very high heat, near smoking temperature. The type of high heat required can be achieved best by using peanut oil that can withstand higher temperatures.
  4. Drain the marinade from the chicken and stir-fry chicken pcs for 2 min or possibly till browned.
  5. Remove chicken from wok and drain in a colander or possibly on paper towels.
  6. Pour off most of the oil, leaving about 2 tsp.. Add in the dry chilies to the wok and stir-fry about 20 seconds seconds, add in the chicken back to the pan.
  7. Stir in the remaining ingredients and cook over high heat for four min, mixing well.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 100g
Recipe makes 4 servings
Calories 311  
Calories from Fat 237 76%
Total Fat 26.72g 33%
Saturated Fat 3.48g 14%
Trans Fat 0.55g  
Cholesterol 44mg 15%
Sodium 487mg 20%
Potassium 166mg 5%
Total Carbs 2.51g 1%
Dietary Fiber 0.2g 1%
Sugars 1.21g 1%
Protein 14.56g 23%
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