General Tso Chicken Variant Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		sherry
7.38g 		soy sauce
4.0g 		cornstarch
1.33g 		chicken
57.83g 		chicken broth
14.79g 		vinegar
7.5g 		soy sauce
16.0g 		sesame oil
1.7g 		sugar
4.72g 		peanut oil
6.75g 		garlic
2.61g 		ginger
1.4g 		onion
24.75g 		pepper
1.91g 		bell pepper
24.4g 		broccoli
92.72g 		mushroom
4.24g 		cornstarch
1.33g 		water
4.93g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.25 0.0 10.76 0.15 0.0 1.0 0.0 0.0 0.0 0.17 0.03 0.27 0.02 0.24 2.61 0.13 0.0 0.0 4.25 19.9 79.6
Total Fat (g) 0.0 0.0 0.0 8.71 0.01 0.0 0.01 1.7 0.0 6.75 0.01 0.01 0.02 0.01 0.07 0.34 0.01 0.0 0.0 0.44 18.11 72.44
Carbohydrates (g) 1.01 0.3 1.22 0.0 0.06 0.07 1.22 0.0 4.72 0.0 0.86 0.25 2.31 0.11 1.47 6.16 0.14 1.22 0.0 44.51 65.63 262.52
Ash (g) n/a 0.61 0.0 0.46 0.1 n/a 2.45 0.0 0.0 0.0 0.04 0.01 0.09 0.01 0.11 0.81 0.04 0.0 0.0 0.65 5.38 21.52
Calories (kcal) 11.8 2.12 5.077 124.339 1.035 1.575 8.48 15.028 18.286 59.67 3.889 1.116 9.9 0.591 7.562 31.525 0.934 5.077 0.0 205.4 513.404 2053.616
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 0.0 0.0 0.09 0.0 n/a n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.49 0.04 0.47 0.45 0.06 n/a n/a n/a 1.51 6.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.04 0.55 0.63 0.01 n/a n/a n/a 1.55 6.2
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.19 0.0 n/a n/a n/a 0.19 0.76
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.19 0.0 n/a n/a n/a 0.19 0.76
Alcohol (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 4.4
Water (g) 5.2 2.83 0.11 38.16 14.46 7.04 11.32 0.0 0.0 0.0 1.53 1.1 22.05 1.76 22.49 82.8 3.92 0.11 4.93 108.14 327.96 1311.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.57 0.07 0.0 0.0 0.0 0.03 0.27 0.0 4.72 0.0 0.03 0.02 1.05 0.08 1.02 1.58 0.07 0.0 0.0 0.08 9.59 38.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.5 2.4 0.0 0.0 0.0 0.6 4.4 17.6
Calcium (mg) 0.59 0.76 0.027 6.362 0.887 0.525 3.04 0.0 0.047 0.0 4.724 0.223 5.693 0.133 1.708 43.578 0.127 0.027 0.148 15.8 84.399 337.596
Iron (mg) 0.02 0.08 0.01 0.52 0.03 0.02 0.31 0.0 0.0 0.0 0.04 0.01 0.05 0.01 0.1 0.68 0.02 0.01 0.0 1.9 3.8 15.2
Magnesium (mg) 0.664 1.72 0.04 11.566 0.148 0.375 6.88 0.0 0.0 0.0 0.653 0.6 2.475 0.229 2.927 19.471 0.382 0.04 0.049 18.96 67.179 268.716
Phosphorus (mg) 0.664 5.0 0.173 85.013 1.922 0.6 20.0 0.0 0.0 0.0 3.993 0.474 7.178 0.496 6.343 61.195 3.65 0.173 0.0 67.94 264.814 1059.256
Potassium (mg) 6.785 8.68 0.04 109.303 11.83 5.475 34.72 0.0 0.095 0.0 10.466 5.789 36.135 4.023 51.473 292.995 13.495 0.04 0.0 55.3 646.644 2586.576
Sodium (mg) 0.664 225.48 0.12 40.483 23.364 0.375 901.92 0.0 0.0 0.0 0.444 0.181 0.99 0.076 0.976 30.598 0.212 0.12 0.197 1.58 1227.78 4911.12
Zinc (mg) 0.01 0.02 0.0 0.76 0.01 0.0 0.08 0.0 0.0 0.0 0.03 0.0 0.04 0.0 0.06 0.38 0.02 0.0 0.0 0.77 2.2 8.8
Copper (mg) 0.004 0.004 0.001 0.029 0.004 0.001 0.016 0.0 0.0 0.0 0.008 0.003 0.01 0.0 0.005 0.046 0.014 0.001 0.0 0.111 0.256 1.024
Manganese (mg) n/a 0.017 0.001 0.012 0.007 n/a 0.067 n/a 0.0 n/a 0.044 0.003 0.032 0.002 0.027 0.195 0.002 0.001 0.0 0.743 1.152 4.608
Selenium (mcg) 0.0 0.0 0.0 8.3 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.1 0.0 0.0 2.3 0.4 0.0 0.0 11.9 23.7 94.8
Vitamin A, IU (IU) n/a 0.0 0.0 80.965 0.0 n/a 0.0 0.0 0.0 0.0 0.235 0.0 0.495 59.693 763.807 577.646 0.0 0.0 0.0 0.0 1482.841 5931.364
Retinol (mcg) 0.0 0.0 0.0 23.711 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.711 94.844
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 24.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.993 38.3 28.743 0.0 0.0 0.0 0.0 94.326 377.304
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.0 0.248 30.962 396.175 334.719 0.0 0.0 0.0 0.0 762.234 3048.936
Vitamin E (mg) 0.0 0.0 0.0 0.17 0.0 0.0 0.0 0.02 0.0 1.06 0.0 0.0 0.0 0.03 0.39 0.72 0.0 0.0 0.0 0.06 2.47 9.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.764 n/a 0.0 n/a 0.764 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.418 0.0 0.99 0.972 12.441 1300.862 0.0 0.0 0.0 0.0 1315.683 5262.732
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 0.0 0.01 0.01 0.0 0.0 n/a n/a 0.05 0.2
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.07 n/a n/a 0.0 0.0 0.03 0.16 0.0 0.0 n/a n/a 1.27 5.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.9 1.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 1.8 2.4 31.2 82.7 0.1 0.0 0.0 0.0 121.1 484.4
Thiamin (mg) 0.001 0.001 0.0 0.035 0.0 0.0 0.005 0.0 0.0 0.0 0.005 0.0 0.012 0.001 0.012 0.065 0.003 0.0 0.0 0.253 0.394 1.576
Riboflavin (mg) 0.001 0.007 0.0 0.069 0.001 0.0 0.027 0.0 0.001 0.0 0.003 0.0 0.007 0.002 0.022 0.111 0.017 0.0 0.0 0.016 0.286 1.144
Niacin (mg) 0.015 0.088 0.0 3.933 0.075 0.0 0.352 0.0 0.0 0.0 0.018 0.01 0.03 0.019 0.239 0.593 0.153 0.0 0.0 2.338 7.865 31.46
Pantothenic acid (mg) n/a 0.012 0.0 0.526 0.001 n/a 0.048 0.0 0.0 0.0 0.016 0.003 0.03 0.006 0.078 0.529 0.064 0.0 0.0 0.616 1.928 7.712
Vitamin B-6 (mg) 0.0 0.006 0.0 0.202 0.001 0.0 0.024 0.0 0.0 0.0 0.032 0.002 0.03 0.006 0.071 0.167 0.004 0.0 0.0 0.142 0.688 2.752
Folate (mcg) 0.0 0.56 0.0 3.47 0.0 0.0 2.24 0.0 0.0 0.0 0.078 0.153 4.703 0.877 11.222 58.414 0.679 0.0 0.0 91.64 174.035 696.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.76
Choline (mg) 0.4 0.7 0.0 34.5 n/a 0.0 2.9 0.0 0.0 0.0 0.6 0.4 1.5 0.1 1.4 17.3 0.7 0.0 0.0 3.3 64.0 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a 0.004 0.0 0.121 n/a n/a 0.014 0.0 n/a 0.0 0.002 0.0 0.002 0.0 0.002 0.028 0.002 0.0 n/a 0.047 0.223 0.892
Threonine (g) n/a 0.01 0.0 0.445 n/a n/a 0.04 0.0 n/a 0.0 0.004 0.001 0.005 0.001 0.01 0.083 0.005 0.0 n/a 0.158 0.762 3.048
Isoleucine (g) n/a 0.012 0.0 0.532 n/a n/a 0.048 0.0 n/a 0.0 0.006 0.001 0.002 0.0 0.005 0.074 0.003 0.0 n/a 0.19 0.874 3.496
Leucine (g) n/a 0.02 0.001 0.781 n/a n/a 0.08 0.0 n/a 0.0 0.008 0.001 0.007 0.001 0.01 0.121 0.005 0.001 n/a 0.348 1.382 5.528
Lysine (g) n/a 0.014 0.0 0.873 n/a n/a 0.058 0.0 n/a 0.0 0.007 0.001 0.01 0.001 0.01 0.13 0.005 0.0 n/a 0.158 1.266 5.064
Methionine (g) n/a 0.004 0.0 0.283 n/a n/a 0.014 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.002 0.037 0.001 0.0 n/a 0.095 0.44 1.76
Cystine (g) n/a 0.004 0.0 0.145 n/a n/a 0.018 0.0 n/a 0.0 0.002 0.0 0.0 0.0 0.005 0.028 0.0 0.0 n/a 0.095 0.297 1.188
Phenylalanine (g) n/a 0.013 0.0 0.416 n/a n/a 0.053 0.0 n/a 0.0 0.005 0.001 0.007 0.001 0.012 0.111 0.004 0.0 n/a 0.221 0.845 3.38
Tyrosine (g) n/a 0.009 0.0 0.347 n/a n/a 0.037 0.0 n/a 0.0 0.002 0.0 0.002 0.0 0.002 0.046 0.002 0.0 n/a 0.142 0.591 2.364
Valine (g) n/a 0.012 0.0 0.52 n/a n/a 0.05 0.0 n/a 0.0 0.008 0.001 0.005 0.001 0.007 0.121 0.01 0.0 n/a 0.253 0.987 3.948
Arginine (g) n/a 0.017 0.0 0.677 n/a n/a 0.069 0.0 n/a 0.0 0.016 0.001 0.025 0.001 0.01 0.176 0.003 0.0 n/a 0.348 1.342 5.368
Histidine (g) n/a 0.006 0.0 0.312 n/a n/a 0.026 0.0 n/a 0.0 0.003 0.0 0.002 0.0 0.005 0.056 0.003 0.0 n/a 0.095 0.509 2.036
Alanine (g) n/a 0.011 0.0 0.63 n/a n/a 0.045 0.0 n/a 0.0 0.003 0.0 0.005 0.001 0.007 0.093 0.008 0.0 n/a 0.253 1.058 4.232
Aspartic acid (g) n/a 0.027 0.0 0.96 n/a n/a 0.107 0.0 n/a 0.0 0.013 0.003 0.022 0.005 0.068 0.306 0.008 0.0 n/a 0.395 1.916 7.664
Glutamic acid (g) n/a 0.059 0.001 1.567 n/a n/a 0.237 0.0 n/a 0.0 0.021 0.002 0.064 0.004 0.051 0.501 0.014 0.001 n/a 0.822 3.344 13.376
Glycine (g) n/a 0.011 0.0 0.706 n/a n/a 0.045 0.0 n/a 0.0 0.005 0.001 0.007 0.001 0.007 0.083 0.004 0.0 n/a 0.19 1.06 4.24
Proline (g) n/a 0.018 0.0 0.526 n/a n/a 0.074 0.0 n/a 0.0 0.003 0.001 0.002 0.0 0.005 0.102 0.003 0.0 n/a 0.205 0.94 3.76
Serine (g) n/a 0.014 0.0 0.382 n/a n/a 0.058 0.0 n/a 0.0 0.005 0.001 0.005 0.001 0.012 0.111 0.004 0.0 n/a 0.221 0.814 3.256
Cholesterol (mg) 0.0 0.0 0.0 43.374 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.374 173.496
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 2.493 0.004 0.0 0.002 0.241 0.0 1.141 0.002 0.003 0.01 0.001 0.007 0.037 0.002 0.0 0.0 0.126 4.07 16.28
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 14.705 n/a 13.973 n/a 0.209 3.713 n/a n/a n/a n/a n/a n/a n/a 32.599 130.396
Monounsaturated Fat (g) 0.0 0.0 0.0 3.609 0.007 0.0 0.002 0.675 0.0 3.119 0.0 0.002 0.002 0.0 0.0 0.009 0.0 0.0 0.0 0.142 7.568 30.272
Polyunsaturated (g) 0.0 0.001 0.0 1.868 0.003 0.0 0.003 0.709 0.0 2.16 0.007 0.002 0.005 0.001 0.017 0.037 0.006 0.0 0.0 0.126 4.946 19.784
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