Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 1/2 c. Unsifted all-purpose or possibly enriched white flour (up to 6-1/2)
3 Tbsp. Margarine plus 3 Tbsp. melted margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
37.8g 		salt
12.0g 		pepper
6.4g 		pepper
3.82g 		active
7.0g 		water
355.5g 		milk
122.0g 		parmesan cheese
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.7 0.04 2.68 0.0 4.11 5.77 13.3 13.3
Total Fat (g) 0.0 0.0 0.21 0.01 0.32 0.0 1.18 4.29 6.02 6.02
Carbohydrates (g) 37.79 0.0 4.15 0.23 2.67 0.0 6.09 0.61 51.54 51.54
Ash (g) 0.0 11.98 0.28 0.02 0.49 0.36 0.92 1.2 15.24 15.24
Calories (kcal) 146.286 0.0 16.32 1.185 20.65 0.0 51.24 64.65 300.331 300.331
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a n/a 0.07 n/a n/a 0.0 0.02 0.1 0.1
Fructose (g) n/a n/a n/a 0.09 n/a n/a 0.0 0.02 0.11 0.11
Lactose (g) n/a n/a n/a 0.0 n/a n/a 6.34 0.02 6.37 6.37
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.02 0.67 3.52 0.53 355.14 109.7 3.13 472.74 472.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.77 0.0 0.04 0.16 0.0 0.0 6.34 0.14 44.45 44.45
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.02
Dietary Fiber (g) 0.0 0.0 1.7 0.1 1.5 0.0 0.0 0.0 3.2 3.2
Calcium (mg) 0.378 2.88 27.968 0.267 4.48 10.665 145.18 166.35 358.168 358.168
Iron (mg) 0.0 0.04 1.85 0.02 1.16 0.0 0.04 0.14 3.24 3.24
Magnesium (mg) 0.0 0.12 12.416 0.459 6.86 3.555 13.42 5.7 42.53 42.53
Phosphorus (mg) 0.0 0.0 11.072 0.994 90.3 0.0 115.9 109.35 327.616 327.616
Potassium (mg) 0.756 0.96 80.576 8.063 140.0 0.0 183.0 18.75 432.105 432.105
Sodium (mg) 0.0 4650.96 2.816 0.153 3.5 14.22 53.68 229.35 4954.679 4954.679
Zinc (mg) 0.0 0.01 0.09 0.01 0.45 0.04 0.51 0.58 1.69 1.69
Copper (mg) 0.0 0.004 0.072 0.001 0.035 0.036 0.012 0.036 0.195 0.195
Manganese (mg) 0.0 0.012 0.36 0.004 0.039 0.0 0.0 0.014 0.429 0.429
Selenium (mcg) 0.2 0.0 0.2 0.0 1.7 0.0 4.0 2.7 8.8 8.8
Vitamin A, IU (IU) 0.0 0.0 19.136 119.642 0.07 0.0 239.12 66.3 444.268 444.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 70.76 17.55 88.31 88.31
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.96 5.999 0.0 0.0 70.76 18.0 95.719 95.719
Beta Carotene (mcg) 0.0 0.0 9.984 62.056 0.0 0.0 2.44 4.65 79.13 79.13
Vitamin E (mg) 0.0 0.0 0.05 0.06 0.0 0.0 0.01 0.04 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 63.44 n/a 63.44 63.44
Lycopene (mcg) 0.0 0.0 0.384 0.0 0.0 0.0 0.0 0.0 0.384 0.384
Lutein + zeaxanthin (mcg) 0.0 0.0 13.12 1.949 0.0 0.0 0.0 0.0 15.069 15.069
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.29 0.01 n/a n/a 0.0 n/a 0.3 0.3
Tocopherol, delta (mg) n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 1.3 4.9 0.0 0.0 0.0 0.0 6.2 6.2
Thiamin (mg) 0.0 0.0 0.007 0.002 0.165 0.0 0.024 0.005 0.203 0.203
Riboflavin (mg) 0.008 0.0 0.015 0.003 0.383 0.0 0.232 0.074 0.715 0.715
Niacin (mg) 0.0 0.0 0.073 0.037 2.783 0.0 0.11 0.017 3.019 3.019
Pantothenic acid (mg) 0.0 0.0 n/a 0.012 0.791 0.0 0.439 0.05 1.292 1.292
Vitamin B-6 (mg) 0.0 0.0 0.022 0.011 0.109 0.0 0.049 0.008 0.198 0.198
Folate (mcg) 0.0 0.0 0.64 1.758 163.8 0.0 6.1 1.5 173.798 173.798
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.54 0.34 0.88 0.88
Choline (mg) 0.0 0.0 0.7 0.2 2.2 0.0 21.6 2.3 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.034 n/a 0.049 0.078 0.161 0.161
Threonine (g) n/a 0.0 n/a 0.002 0.139 n/a 0.11 0.219 0.47 0.47
Isoleucine (g) n/a 0.0 n/a 0.001 0.153 n/a 0.232 0.296 0.681 0.681
Leucine (g) n/a 0.0 n/a 0.002 0.214 n/a 0.464 0.558 1.237 1.237
Lysine (g) n/a 0.0 n/a 0.002 0.221 n/a 0.354 0.447 1.024 1.024
Methionine (g) n/a 0.0 n/a 0.0 0.053 n/a 0.098 0.153 0.304 0.304
Cystine (g) n/a 0.0 n/a 0.001 0.036 n/a 0.146 0.018 0.201 0.201
Phenylalanine (g) n/a 0.0 n/a 0.002 0.13 n/a 0.207 0.312 0.652 0.652
Tyrosine (g) n/a 0.0 n/a 0.0 0.111 n/a 0.171 0.35 0.631 0.631
Valine (g) n/a 0.0 n/a 0.001 0.165 n/a 0.268 0.378 0.812 0.812
Arginine (g) n/a 0.0 n/a 0.002 0.148 n/a 0.122 0.236 0.507 0.507
Histidine (g) n/a 0.0 n/a 0.001 0.069 n/a 0.098 0.164 0.331 0.331
Alanine (g) n/a 0.0 n/a 0.001 0.177 n/a 0.134 0.174 0.486 0.486
Aspartic acid (g) n/a 0.0 n/a 0.011 0.273 n/a 0.378 0.401 1.062 1.062
Glutamic acid (g) n/a 0.0 n/a 0.008 0.396 n/a 0.952 1.305 2.66 2.66
Glycine (g) n/a 0.0 n/a 0.001 0.13 n/a 0.073 0.114 0.319 0.319
Proline (g) n/a 0.0 n/a 0.001 0.114 n/a 0.439 0.693 1.247 1.247
Serine (g) n/a 0.0 n/a 0.002 0.132 n/a 0.256 0.344 0.734 0.734
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 13.2 19.3 19.3
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.063 0.001 0.042 0.0 0.769 2.595 3.469 3.469
Phytosterols (mg) n/a 0.0 5.888 n/a n/a n/a n/a n/a 5.888 5.888
Monounsaturated Fat (g) 0.0 0.0 0.065 0.0 0.179 0.0 0.342 1.257 1.842 1.842
Polyunsaturated (g) 0.0 0.0 0.072 0.003 0.001 0.0 0.049 0.176 0.3 0.3
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