Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
.1- 2 pounds meat (any meat will do) cut up into small pieces
.2 hot pepper chopped
.2 spring of chive chopped
.salt to taste
.2-4 bundles of chandon beni ( depending on the size) chopped
.roasted geera powder
.water
.oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
3.38g 		garlic
0.07g 		pepper
0.0g 		thyme
0.01g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 n/a 0.0 0.04 0.16
Total Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0
Carbohydrates (g) 0.32 0.02 n/a 0.01 0.34 1.36
Ash (g) 0.01 0.0 n/a 0.0 0.01 0.04
Calories (kcal) 1.35 0.097 n/a 0.035 1.482 5.928
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a n/a n/a 0.03 0.12
Glucose (dextrose) (g) 0.07 n/a n/a n/a 0.07 0.28
Fructose (g) 0.04 n/a n/a n/a 0.04 0.16
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.01 0.04 n/a 0.0 3.05 12.2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.14 0.0 n/a 0.0 0.14 0.56
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.0 0.1 0.4
Calcium (mg) 0.776 0.118 n/a 0.236 1.131 4.524
Iron (mg) 0.01 0.0 n/a 0.02 0.02 0.08
Magnesium (mg) 0.338 0.016 n/a 0.028 0.381 1.524
Phosphorus (mg) 0.979 0.1 n/a 0.025 1.104 4.416
Potassium (mg) 4.928 0.262 n/a 0.102 5.291 21.164
Sodium (mg) 0.135 0.011 n/a 0.007 0.153 0.612
Zinc (mg) 0.01 0.0 n/a 0.0 0.01 0.04
Copper (mg) 0.001 0.0 n/a 0.0 0.002 0.008
Manganese (mg) 0.004 0.001 n/a 0.001 0.006 0.024
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) 0.068 0.006 n/a 0.475 0.548 2.192
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.024 0.024 0.096
Beta Carotene (mcg) 0.034 0.003 n/a 0.283 0.32 1.28
Vitamin E (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.135 0.01 n/a 0.108 0.253 1.012
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.0 0.3 1.2
Thiamin (mg) 0.002 0.0 n/a 0.0 0.002 0.008
Riboflavin (mg) 0.001 0.0 n/a 0.0 0.001 0.004
Niacin (mg) 0.004 0.0 n/a 0.001 0.005 0.02
Pantothenic acid (mg) 0.004 0.0 n/a n/a 0.004 0.016
Vitamin B-6 (mg) 0.004 0.001 n/a 0.0 0.005 0.02
Folate (mcg) 0.641 0.002 n/a 0.034 0.677 2.708
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.2 0.0 n/a 0.0 0.2 0.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Isoleucine (g) 0.0 0.0 n/a 0.0 0.001 0.004
Leucine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Lysine (g) 0.001 0.0 n/a 0.0 0.002 0.008
Methionine (g) 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.001 0.0 n/a n/a 0.001 0.004
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 0.0
Valine (g) 0.001 0.0 n/a 0.0 0.001 0.004
Arginine (g) 0.003 0.0 n/a n/a 0.004 0.016
Histidine (g) 0.0 0.0 n/a n/a 0.0 0.0
Alanine (g) 0.001 0.0 n/a n/a 0.001 0.004
Aspartic acid (g) 0.003 0.0 n/a n/a 0.003 0.012
Glutamic acid (g) 0.009 0.001 n/a n/a 0.009 0.036
Glycine (g) 0.001 0.0 n/a n/a 0.001 0.004
Proline (g) 0.0 0.0 n/a n/a 0.0 0.0
Serine (g) 0.001 0.0 n/a n/a 0.001 0.004
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a 0.0 0.002 0.008
Phytosterols (mg) 0.506 n/a n/a 0.02 0.527 2.108
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0
Polyunsaturated (g) 0.001 0.0 n/a 0.0 0.001 0.004
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