Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Mccormick's onion gravy mix
1 pkt Mccormick's mushroom gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		beef arm roast
218.63g 		salt
0.75g 		water
88.88g 		onion gravy
0.0g 		mushroom gravy
0.0g 		water
118.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 63.27 0.0 0.0 n/a n/a 0.0 63.27 253.08
Total Fat (g) 6.75 41.91 0.0 0.0 n/a n/a 0.0 48.66 194.64
Carbohydrates (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Ash (g) 0.0 1.97 0.75 0.09 n/a n/a 0.12 2.92 11.68
Calories (kcal) 59.67 649.316 0.0 0.0 n/a n/a 0.0 708.986 2835.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 113.47 0.0 88.79 n/a n/a 118.38 320.64 1282.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 0.0 34.98 0.18 2.666 n/a n/a 3.555 41.381 165.524
Iron (mg) 0.0 5.29 0.0 0.0 n/a n/a 0.0 5.3 21.2
Magnesium (mg) 0.0 41.539 0.008 0.889 n/a n/a 1.185 43.62 174.48
Phosphorus (mg) 0.0 380.408 0.0 0.0 n/a n/a 0.0 380.408 1521.632
Potassium (mg) 0.0 505.024 0.06 0.0 n/a n/a 0.0 505.084 2020.336
Sodium (mg) 0.0 102.754 290.685 3.555 n/a n/a 4.74 401.734 1606.936
Zinc (mg) 0.0 14.56 0.0 0.01 n/a n/a 0.01 14.58 58.32
Copper (mg) 0.0 0.219 0.0 0.009 n/a n/a 0.012 0.24 0.96
Manganese (mg) n/a 0.022 0.001 0.0 n/a n/a 0.0 0.023 0.092
Selenium (mcg) 0.0 59.0 0.0 0.0 n/a n/a 0.0 59.0 236.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin E (mg) 1.06 1.11 0.0 0.0 n/a n/a 0.0 2.17 8.68
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 n/a n/a n/a n/a n/a 1.07 4.28
Tocopherol, delta (mg) 0.09 0.0 n/a n/a n/a n/a n/a 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.0 0.131 0.0 0.0 n/a n/a 0.0 0.131 0.524
Riboflavin (mg) 0.0 0.372 0.0 0.0 n/a n/a 0.0 0.372 1.488
Niacin (mg) 0.0 8.985 0.0 0.0 n/a n/a 0.0 8.985 35.94
Pantothenic acid (mg) 0.0 1.246 0.0 0.0 n/a n/a 0.0 1.246 4.984
Vitamin B-6 (mg) 0.0 0.612 0.0 0.0 n/a n/a 0.0 0.612 2.448
Folate (mcg) 0.0 19.676 0.0 0.0 n/a n/a 0.0 19.676 78.704
Vitamin B-12 (mcg) 0.0 4.66 0.0 0.0 n/a n/a 0.0 4.66 18.64
Choline (mg) 0.0 240.9 0.0 0.0 n/a n/a 0.0 240.9 963.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.415 0.0 n/a n/a n/a n/a 0.415 1.66
Threonine (g) 0.0 2.536 0.0 n/a n/a n/a n/a 2.536 10.144
Isoleucine (g) 0.0 2.886 0.0 n/a n/a n/a n/a 2.886 11.544
Leucine (g) 0.0 5.028 0.0 n/a n/a n/a n/a 5.028 20.112
Lysine (g) 0.0 5.356 0.0 n/a n/a n/a n/a 5.356 21.424
Methionine (g) 0.0 1.64 0.0 n/a n/a n/a n/a 1.64 6.56
Cystine (g) 0.0 0.809 0.0 n/a n/a n/a n/a 0.809 3.236
Phenylalanine (g) 0.0 2.492 0.0 n/a n/a n/a n/a 2.492 9.968
Tyrosine (g) 0.0 2.011 0.0 n/a n/a n/a n/a 2.011 8.044
Valine (g) 0.0 3.148 0.0 n/a n/a n/a n/a 3.148 12.592
Arginine (g) 0.0 4.088 0.0 n/a n/a n/a n/a 4.088 16.352
Histidine (g) 0.0 2.011 0.0 n/a n/a n/a n/a 2.011 8.044
Alanine (g) 0.0 3.848 0.0 n/a n/a n/a n/a 3.848 15.392
Aspartic acid (g) 0.0 5.772 0.0 n/a n/a n/a n/a 5.772 23.088
Glutamic acid (g) 0.0 9.51 0.0 n/a n/a n/a n/a 9.51 38.04
Glycine (g) 0.0 3.848 0.0 n/a n/a n/a n/a 3.848 15.392
Proline (g) 0.0 3.017 0.0 n/a n/a n/a n/a 3.017 12.068
Serine (g) 0.0 2.492 0.0 n/a n/a n/a n/a 2.492 9.968
Cholesterol (mg) 0.0 207.694 0.0 0.0 n/a n/a 0.0 207.694 830.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 16.506 0.0 0.0 n/a n/a 0.0 17.647 70.588
Phytosterols (mg) 13.973 n/a 0.0 n/a n/a n/a n/a 13.973 55.892
Monounsaturated Fat (g) 3.119 17.884 0.0 0.0 n/a n/a 0.0 21.002 84.008
Polyunsaturated (g) 2.16 1.552 0.0 0.0 n/a n/a 0.0 3.712 14.848
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