Gazpacho Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
47.5g 		bell pepper
24.4g 		bell pepper
24.4g 		onion
7.77g 		cucumber
36.68g 		parsley
0.15g 		olive oil
13.5g 		wine vinegar
14.94g 		tomatoes juice
177.44g 		lime juice
3.78g 		pepper
0.53g 		kosher salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.21 0.24 0.06 0.22 0.0 0.0 0.01 1.46 0.02 0.06 0.0 2.64 10.56
Total Fat (g) 0.06 0.04 0.07 0.01 0.06 0.0 13.5 0.0 0.0 0.0 0.02 0.0 13.76 55.04
Carbohydrates (g) 1.9 1.13 1.47 0.59 0.79 0.01 0.0 0.04 7.31 0.32 0.34 0.0 13.9 55.6
Ash (g) 0.38 0.1 0.11 0.03 0.13 0.0 0.0 0.03 2.06 0.01 0.02 0.75 3.63 14.52
Calories (kcal) 8.075 4.879 7.562 2.486 4.402 0.054 119.34 2.838 35.488 0.946 1.339 0.0 187.409 749.636
Starch (g) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.12
Sucrose (g) 0.0 0.03 0.0 0.06 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.52 0.28 0.47 0.18 0.23 n/a n/a n/a n/a 0.02 n/a n/a 1.71 6.84
Fructose (g) 0.6 0.27 0.55 0.16 0.28 n/a n/a n/a n/a 0.02 n/a n/a 1.88 7.52
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 44.78 22.9 22.49 7.09 35.48 0.13 0.0 14.11 166.62 3.43 0.06 0.0 317.1 1268.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.13 0.59 1.02 0.39 0.51 0.0 0.0 0.0 5.11 0.06 0.0 0.0 8.82 35.28
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.5 0.1 0.3 0.0 0.0 0.0 1.4 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 14.725 2.44 1.708 1.554 5.136 0.206 0.135 0.896 14.195 0.53 2.294 0.18 43.998 175.992
Iron (mg) 0.46 0.08 0.1 0.02 0.08 0.01 0.08 0.07 0.27 0.0 0.15 0.0 1.33 5.32
Magnesium (mg) 5.225 2.44 2.927 0.699 4.402 0.075 0.0 0.598 n/a 0.303 1.019 0.008 17.694 70.776
Phosphorus (mg) 9.025 4.879 6.343 2.098 7.703 0.087 0.0 1.195 n/a 0.53 0.908 0.0 32.768 131.072
Potassium (mg) 89.3 42.691 51.473 9.246 49.888 0.829 0.135 5.826 314.069 4.426 6.61 0.06 574.553 2298.212
Sodium (mg) 67.925 0.732 0.976 0.622 0.734 0.084 0.27 1.195 496.832 0.076 0.231 290.685 860.36 3441.44
Zinc (mg) 0.07 0.03 0.06 0.01 0.06 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.25 1.0
Copper (mg) 0.033 0.017 0.005 0.005 0.026 0.0 0.0 0.001 n/a 0.001 0.006 0.0 0.095 0.38
Manganese (mg) 0.038 0.029 0.027 0.006 0.026 0.0 0.0 0.007 n/a 0.001 0.03 0.001 0.165 0.66
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 55.575 90.262 763.807 0.078 26.411 12.604 0.0 0.0 365.526 1.891 1.57 0.0 1317.725 5270.9
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.85 4.391 38.3 0.0 1.467 0.63 0.0 0.0 n/a 0.076 0.079 0.0 47.793 191.172
Beta Carotene (mcg) 33.25 50.742 396.175 0.078 11.372 7.562 0.0 n/a n/a 1.135 0.819 0.0 501.131 2004.524
Vitamin E (mg) 0.32 0.09 0.39 0.0 0.01 0.0 1.94 n/a n/a 0.01 0.0 0.0 2.76 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.032 0.0 1314.357 5257.428
Lutein + zeaxanthin (mcg) 40.85 83.187 12.441 0.466 5.869 8.321 0.0 n/a n/a 0.0 1.076 0.0 152.211 608.844
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 0.0 0.03 0.0 0.01 0.0 0.11 n/a n/a 0.0 0.02 n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.4 19.6 31.2 0.4 1.2 0.2 0.0 0.1 52.5 1.1 0.1 0.0 110.8 443.2
Thiamin (mg) 0.024 0.015 0.012 0.003 0.011 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.067 0.268
Riboflavin (mg) 0.029 0.007 0.022 0.002 0.011 0.0 0.0 n/a n/a 0.001 0.001 0.0 0.072 0.288
Niacin (mg) 0.337 0.117 0.239 0.01 0.015 0.002 0.0 n/a n/a 0.005 0.006 0.0 0.731 2.924
Pantothenic acid (mg) 0.057 0.024 0.078 0.008 0.088 0.001 0.0 n/a n/a 0.005 n/a 0.0 0.26 1.04
Vitamin B-6 (mg) 0.052 0.054 0.071 0.01 0.018 0.0 0.0 n/a n/a 0.002 0.002 0.0 0.209 0.836
Folate (mcg) 3.8 2.44 11.222 1.787 5.136 0.227 0.0 n/a n/a 0.378 0.053 0.0 25.042 100.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.3 1.4 0.4 2.1 0.0 0.0 n/a n/a 0.2 0.1 0.0 8.9 35.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.002 0.002 0.001 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.014 0.056
Threonine (g) 0.019 0.01 0.01 0.002 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.044 0.176
Isoleucine (g) 0.01 0.005 0.005 0.001 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.024 0.096
Leucine (g) 0.014 0.01 0.01 0.002 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.048 0.192
Lysine (g) 0.014 0.01 0.01 0.002 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.048 0.192
Methionine (g) 0.005 0.002 0.002 0.001 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.014 0.056
Cystine (g) 0.005 0.002 0.005 0.001 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.017 0.068
Phenylalanine (g) 0.014 0.022 0.012 0.002 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.062 0.248
Tyrosine (g) 0.01 0.002 0.002 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.015 0.06
Valine (g) 0.01 0.01 0.007 0.002 0.004 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.032 0.128
Arginine (g) 0.01 0.007 0.01 0.009 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.047 0.188
Histidine (g) 0.01 0.002 0.005 0.001 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.018 0.072
Alanine (g) 0.014 0.01 0.007 0.002 0.011 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.045 0.18
Aspartic acid (g) 0.076 0.051 0.068 0.005 0.015 0.0 0.0 n/a n/a 0.004 n/a 0.0 0.22 0.88
Glutamic acid (g) 0.228 0.046 0.051 0.014 0.073 0.0 0.0 n/a n/a 0.003 n/a 0.0 0.416 1.664
Glycine (g) 0.01 0.007 0.007 0.002 0.011 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.037 0.148
Proline (g) 0.01 0.005 0.005 0.002 0.004 0.0 0.0 n/a n/a 0.001 n/a 0.0 0.026 0.104
Serine (g) 0.014 0.012 0.012 0.002 0.011 0.0 0.0 n/a n/a 0.002 n/a 0.0 0.053 0.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.015 0.007 n/a 0.004 0.0 1.864 0.0 0.0 0.0 0.005 0.0 1.905 7.62
Phytosterols (mg) n/a 2.196 n/a n/a n/a 0.007 29.835 n/a n/a n/a 0.483 0.0 32.521 130.084
Monounsaturated Fat (g) 0.01 0.002 0.0 n/a 0.0 0.0 9.85 n/a n/a 0.0 0.005 0.0 9.868 39.472
Polyunsaturated (g) 0.024 0.015 0.017 n/a 0.0 0.0 1.42 n/a n/a 0.001 0.006 0.0 1.483 5.932
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