Gazpacho Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes juice
709.76g 		cucumber
146.73g 		bell pepper
48.79g 		tomatoes
112.84g 		onion
63.0g 		garlic
2.61g 		olive oil
4.5g 		wine vinegar
5.0g 		tobasco
1.18g 		flour
2.6g 		salt
1.5g 		pepper
0.1g 		Total Per Serving Total for Recipe
Protein (g) 5.82 0.87 0.48 0.99 0.69 0.17 0.0 0.0 0.02 0.27 0.0 0.01 9.32 9.32
Total Fat (g) 0.0 0.23 0.15 0.23 0.06 0.01 4.5 0.0 0.01 0.03 0.0 0.0 5.22 5.22
Carbohydrates (g) 29.24 3.17 2.94 4.42 5.88 0.86 0.0 0.01 0.01 1.98 0.0 0.06 48.6 48.6
Ash (g) 8.23 0.53 0.23 0.56 0.22 0.04 0.0 0.01 0.02 0.01 1.5 0.0 11.36 11.36
Calories (kcal) 141.952 17.608 15.125 20.311 25.2 3.889 39.78 0.95 0.142 9.464 0.0 0.255 274.675 274.675
Starch (g) n/a 0.12 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Sucrose (g) n/a 0.0 0.0 0.0 0.62 n/a n/a n/a n/a n/a n/a n/a 0.62 0.62
Glucose (dextrose) (g) n/a 0.92 0.95 1.41 1.24 n/a n/a n/a n/a n/a n/a n/a 4.52 4.52
Fructose (g) n/a 1.1 1.1 1.55 0.81 n/a n/a n/a n/a n/a n/a n/a 4.56 4.56
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 666.46 141.93 44.99 106.63 56.14 1.53 0.0 4.72 1.12 0.31 0.0 0.01 1023.86 1023.86
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 20.44 2.02 2.05 2.97 2.67 0.03 0.0 0.0 0.0 0.01 0.0 0.0 30.19 30.19
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.7 1.0 1.0 1.4 1.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 10.3 10.3
Calcium (mg) 56.781 20.542 3.415 11.284 14.49 4.724 0.045 0.3 0.142 0.39 0.36 0.437 112.91 112.91
Iron (mg) 1.06 0.32 0.21 0.3 0.13 0.04 0.03 0.02 0.01 0.12 0.0 0.03 2.29 2.29
Magnesium (mg) n/a 17.608 5.855 12.412 6.3 0.653 0.0 0.2 0.142 0.572 0.015 0.194 43.95 43.95
Phosphorus (mg) n/a 30.813 12.685 27.082 18.27 3.993 0.0 0.4 0.271 2.808 0.0 0.173 96.496 96.496
Potassium (mg) 1256.275 199.553 102.947 267.431 91.98 10.466 0.045 1.95 1.51 2.782 0.12 1.259 1936.318 1936.318
Sodium (mg) 1987.328 2.935 1.952 5.642 2.52 0.444 0.09 0.4 7.469 0.052 581.37 0.044 2590.245 2590.245
Zinc (mg) n/a 0.25 0.12 0.19 0.11 0.03 0.0 0.0 0.0 0.02 0.0 0.0 0.73 0.73
Copper (mg) n/a 0.103 0.01 0.068 0.025 0.008 0.0 0.001 0.001 0.004 0.0 0.001 0.22 0.22
Manganese (mg) n/a 0.103 0.054 0.124 0.082 0.044 0.0 0.003 0.001 0.018 0.002 0.006 0.435 0.435
Selenium (mcg) n/a 0.1 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.9 0.0 0.0 1.8 1.8
Vitamin A, IU (IU) 1462.106 105.646 1527.615 939.957 1.26 0.235 0.0 0.0 19.352 0.0 0.0 0.299 4056.469 4056.469
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 5.869 76.6 47.393 0.0 0.0 0.0 0.0 0.968 0.0 0.0 0.015 130.845 130.845
Beta Carotene (mcg) n/a 45.486 792.35 506.652 0.63 0.131 0.0 n/a 10.844 0.0 0.0 0.156 1356.248 1356.248
Vitamin E (mg) n/a 0.04 0.77 0.61 0.01 0.0 0.65 n/a 0.0 0.0 0.0 0.0 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 2903.373 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.006 2903.379 2903.379
Lutein + zeaxanthin (mcg) n/a 23.477 24.883 138.793 2.52 0.418 0.0 n/a 0.118 0.468 0.0 0.205 190.881 190.881
Tocopherol, beta (mg) n/a 0.0 0.02 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a 0.03 0.07 0.14 0.0 n/a 0.04 n/a n/a 0.01 n/a 0.0 0.28 0.28
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01
Vitamin C (mg) 210.1 4.7 62.3 14.3 4.7 0.8 0.0 0.0 0.1 0.0 0.0 0.0 297.0 297.0
Thiamin (mg) n/a 0.044 0.024 0.045 0.031 0.005 0.0 n/a 0.0 0.021 0.0 0.0 0.171 0.171
Riboflavin (mg) n/a 0.044 0.044 0.023 0.019 0.003 0.0 n/a 0.001 0.013 0.0 0.0 0.146 0.146
Niacin (mg) n/a 0.059 0.478 0.666 0.076 0.018 0.0 n/a 0.002 0.153 0.0 0.001 1.453 1.453
Pantothenic acid (mg) n/a 0.352 0.156 0.102 0.076 0.016 0.0 n/a 0.001 0.011 0.0 n/a 0.714 0.714
Vitamin B-6 (mg) n/a 0.073 0.141 0.09 0.076 0.032 0.0 n/a 0.002 0.001 0.0 0.0 0.416 0.416
Folate (mcg) n/a 20.542 22.443 16.926 11.97 0.078 0.0 n/a 0.012 4.758 0.0 0.01 76.74 76.74
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.4 2.7 7.6 3.8 0.6 0.0 n/a 0.0 0.3 0.0 0.0 23.4 23.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.012 4.004 0.0 0.0 4.016 4.016
Tryptophan (g) n/a 0.015 0.005 0.011 0.006 0.002 0.0 n/a 0.0 0.003 0.0 n/a 0.043 0.043
Threonine (g) n/a 0.015 0.02 0.034 0.013 0.004 0.0 n/a 0.001 0.007 0.0 n/a 0.093 0.093
Isoleucine (g) n/a 0.015 0.01 0.023 0.006 0.006 0.0 n/a 0.0 0.009 0.0 n/a 0.069 0.069
Leucine (g) n/a 0.044 0.02 0.034 0.019 0.008 0.0 n/a 0.001 0.018 0.0 n/a 0.144 0.144
Lysine (g) n/a 0.044 0.02 0.034 0.025 0.007 0.0 n/a 0.001 0.006 0.0 n/a 0.136 0.136
Methionine (g) n/a 0.015 0.005 0.011 0.0 0.002 0.0 n/a 0.0 0.005 0.0 n/a 0.038 0.038
Cystine (g) n/a 0.015 0.01 0.011 0.0 0.002 0.0 n/a 0.0 0.006 0.0 n/a 0.044 0.044
Phenylalanine (g) n/a 0.044 0.024 0.079 0.019 0.005 0.0 n/a 0.0 0.014 0.0 n/a 0.185 0.185
Tyrosine (g) n/a 0.0 0.005 0.011 0.006 0.002 0.0 n/a 0.0 0.008 0.0 n/a 0.033 0.033
Valine (g) n/a 0.015 0.015 0.023 0.013 0.008 0.0 n/a 0.001 0.011 0.0 n/a 0.084 0.084
Arginine (g) n/a 0.044 0.02 0.023 0.063 0.016 0.0 n/a 0.001 0.011 0.0 n/a 0.177 0.177
Histidine (g) n/a 0.0 0.01 0.011 0.006 0.003 0.0 n/a 0.0 0.006 0.0 n/a 0.037 0.037
Alanine (g) n/a 0.044 0.015 0.034 0.013 0.003 0.0 n/a 0.001 0.009 0.0 n/a 0.118 0.118
Aspartic acid (g) n/a 0.059 0.137 0.158 0.057 0.013 0.0 n/a 0.002 0.011 0.0 n/a 0.436 0.436
Glutamic acid (g) n/a 0.293 0.102 0.485 0.164 0.021 0.0 n/a 0.002 0.09 0.0 n/a 1.159 1.159
Glycine (g) n/a 0.044 0.015 0.023 0.019 0.005 0.0 n/a 0.001 0.01 0.0 n/a 0.116 0.116
Proline (g) n/a 0.015 0.01 0.023 0.006 0.003 0.0 n/a 0.001 0.031 0.0 n/a 0.088 0.088
Serine (g) n/a 0.044 0.024 0.034 0.013 0.005 0.0 n/a 0.001 0.014 0.0 n/a 0.134 0.134
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.015 0.015 0.034 0.025 0.002 0.621 0.0 0.001 0.004 0.0 0.001 0.719 0.719
Phytosterols (mg) n/a n/a n/a 7.899 9.45 n/a 9.945 n/a n/a n/a 0.0 0.092 27.386 27.386
Monounsaturated Fat (g) n/a 0.0 0.0 0.034 0.006 0.0 3.283 n/a 0.001 0.002 0.0 0.001 3.328 3.328
Polyunsaturated (g) n/a 0.0 0.034 0.09 0.013 0.007 0.473 n/a 0.005 0.011 0.0 0.001 0.633 0.633
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