Gastronomia Italiana Style Bean Salad (sardinian) Recipe

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2 votes | 4223 views

I cannot find the type of bean used in the actual salad, here in the states.Ive tried to replicate this dish the best I can from memory,I think its pretty close! please let me know if you have an actual itaian recipe for this salad,know the name of the bean used,and where to get the bean!
Also I believe this is the same dish served in Roma that they used to serve at the collosium also.Ive seen it there.(and they tell stories of sweaty dudes and bean salads while guiding you around)

Prep time:
Servings: 4


Cost per serving $0.18 view details


  1. mix all ingredients in a bowl sized proportionate to ingredients so that the beans can soak in the sauce.
  2. refridgerate for several hours before serving,but cover well(this will stink your fridge up!!!!)
  3. garnish with parsley,salt and course pepper before serving.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 14g
Recipe makes 4 servings
Calories 13  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 20mg 1%
Total Carbs 2.61g 1%
Dietary Fiber 0.0g 0%
Sugars 2.1g 1%
Protein 0.12g 0%
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