Garlicky Grilled Bell Peppers Recipe

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Servings: 8

Ingredients

Cost per serving $0.29 view details
  • 6 x mixed red, yellow, and green bell peppers
  • 3 med tomatoes finely minced
  • 1 x fresh jalapeno - (to 2) chopped, including seeds
  • 4 x garlic cloves chopped
  • 2 Tbsp. chopped fresh cilantro leaves
  • 2 Tbsp. extra-virgin extra virgin olive oil - (to 3)
  • 2 Tbsp. red wine vinegar Kosher salt to taste Freshly-grnd black pepper to taste

Directions

  1. To roast peppers using a charcoal grill: When fire is warm (you can hold your hand 5 inches above rack for 1 to 2 seconds), grill peppers on rack, turning with tongs, till skins are blackened, 10 to 12 min.
  2. To roast peppers using a gas grill: Preheat all burners on high, then adjust heat to moderately-high. Grill peppers on rack, turning with tongs, till skins are blackened, 10 to 12 min.
  3. Transfer peppers to a large bowl and cover tightly with plastic wrap, then let stand till cold sufficient to handle. Peel peppers, then halve lengthwise, discarding stems and seeds.
  4. Stir together remaining ingredients, then add in peppers and toss gently. The peppers in can be made 1 day ahead and chilled, covered. Bring to room temperature before serving.
  5. This recipe yields 8 servings.
  6. Comments: If you aren't able to grill, peppers can be roasted on racks of gas burners over high heat, turning with tongs. Or possibly broil on broiler pan about 5 inches from heat, turning occasionally (about 15 min).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 48g
Recipe makes 8 servings
Calories 40  
Calories from Fat 31 78%
Total Fat 3.48g 4%
Saturated Fat 0.48g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 3mg 0%
Potassium 109mg 3%
Total Carbs 2.18g 1%
Dietary Fiber 0.6g 2%
Sugars 1.17g 1%
Protein 0.48g 1%
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