Garlic Stir Fry Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a kick and far less sugar. As you can see from the recipe below I did note the
changes we made with the sugar. I also think it could really use some kicked up
is, but if you don’t or you like spicy then I suggest lowering the sugar and
kicking this recipe up!
I love adding this sauce to some brown rice and veggies for
a low calorie lunch or dinner. Steamed veggies, brown rice, and stir fry sauce
is a quick and easy meal that is not only delicious but also calorie affordable…
and pocket book affordable too!! Enjoy!
(I used cooking spray to save calories)
1/4 tsp. or more red pepper flakes (we felt like this recipe
needed some heat)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spice.
10.0g 		soy sauce
170.0g 		chicken broth
118.29g 		rice wine
77.6g 		sugar
34.65g 		sesame oil
13.6g 		pepper
0.53g 		garlic
7.4g 		ginger
5.58g 		cornstarch
16.0g 		water
59.25g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.21 8.79 1.18 0.39 0.0 0.0 0.06 0.47 0.1 0.04 0.0 0.0 11.24 11.24
Total Fat (g) 1.38 0.14 0.12 0.0 0.0 13.6 0.02 0.04 0.04 0.01 0.0 13.6 28.93 28.93
Carbohydrates (g) 7.32 14.47 0.47 3.88 34.64 0.0 0.34 2.44 0.99 14.6 0.0 0.0 79.17 79.17
Ash (g) n/a 25.76 0.83 0.0 0.0 0.0 0.02 0.11 0.04 0.01 0.06 0.0 26.83 26.83
Calories (kcal) 41.5 90.1 8.28 103.984 134.096 120.224 1.352 11.019 4.464 60.96 0.0 120.224 696.202 696.202
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 12.5
Water (g) 1.03 120.85 115.69 60.84 0.01 0.0 0.06 4.33 4.4 1.33 59.19 0.0 367.73 367.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.86 2.89 0.0 0.0 34.62 0.0 0.0 0.07 0.09 0.0 0.0 0.0 43.54 43.54
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.4 0.5 0.0 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 2.5 2.5
Calcium (mg) 2.7 28.9 7.097 3.88 0.347 0.0 2.316 13.385 0.893 0.32 1.778 0.0 61.615 61.615
Iron (mg) 0.09 3.43 0.24 0.08 0.0 0.0 0.15 0.13 0.03 0.08 0.0 0.0 4.23 4.23
Magnesium (mg) 0.6 57.8 1.183 4.656 0.0 0.0 1.028 1.849 2.399 0.48 0.593 0.0 70.588 70.588
Phosphorus (mg) 4.6 187.0 15.378 4.656 0.0 0.0 0.917 11.314 1.897 2.08 0.0 0.0 227.842 227.842
Potassium (mg) 4.9 306.0 94.632 19.4 0.693 0.0 6.673 29.654 23.157 0.48 0.0 0.0 485.589 485.589
Sodium (mg) 19.6 5666.1 186.898 1.552 0.0 0.0 0.233 1.257 0.725 1.44 2.37 0.0 5880.176 5880.176
Zinc (mg) 0.02 0.63 0.08 0.02 0.0 0.0 0.01 0.09 0.02 0.01 0.01 0.0 0.87 0.87
Copper (mg) 0.004 0.204 0.035 0.008 0.0 0.0 0.006 0.022 0.013 0.008 0.006 0.0 0.306 0.306
Manganese (mg) n/a 0.714 0.059 n/a 0.0 n/a 0.03 0.123 0.013 0.008 0.0 n/a 0.947 0.947
Selenium (mcg) 0.5 1.4 0.0 1.1 0.2 0.0 0.0 1.1 0.0 0.4 0.0 0.0 4.7 4.7
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 1.585 0.666 0.0 0.0 0.0 0.0 2.25 2.25
Retinol (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 8.0
Vitamin A, RAE (mcg_RAE) 8.4 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 8.48 8.48
Beta Carotene (mcg) 5.2 0.0 0.0 0.0 0.0 0.0 0.827 0.37 0.0 0.0 0.0 0.0 6.397 6.397
Vitamin E (mg) 0.09 0.0 0.0 0.0 0.0 0.19 0.0 0.01 0.01 0.0 0.0 1.25 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.0 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1.087 1.183 0.0 0.0 0.0 0.0 3.77 3.77
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.3 0.0 0.0 0.0 0.1 2.3 0.3 0.0 0.0 0.0 11.0 11.0
Thiamin (mg) 0.011 0.085 0.0 0.0 0.0 0.0 0.001 0.015 0.002 0.0 0.0 0.0 0.113 0.113
Riboflavin (mg) 0.014 0.221 0.012 0.0 0.007 0.0 0.001 0.008 0.002 0.0 0.0 0.0 0.265 0.265
Niacin (mg) 0.116 5.712 0.603 0.0 0.0 0.0 0.006 0.052 0.042 0.0 0.0 0.0 6.531 6.531
Pantothenic acid (mg) n/a 0.544 0.012 n/a 0.0 0.0 n/a 0.044 0.011 0.0 0.0 0.0 0.611 0.611
Vitamin B-6 (mg) 0.003 0.289 0.012 0.0 0.0 0.0 0.002 0.092 0.009 0.0 0.0 0.0 0.406 0.406
Folate (mcg) 2.3 27.2 0.0 0.0 0.0 0.0 0.053 0.222 0.614 0.0 0.0 0.0 30.389 30.389
Vitamin B-12 (mcg) 0.01 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.06
Choline (mg) 1.3 55.6 n/a 0.0 0.0 0.0 0.1 1.7 1.6 0.1 0.0 n/a 60.3 60.3
Folic acid (mcg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9
Tryptophan (g) n/a 0.119 n/a n/a n/a 0.0 n/a 0.005 0.001 0.0 n/a 0.0 0.125 0.125
Threonine (g) n/a 0.357 n/a n/a n/a 0.0 n/a 0.012 0.002 0.002 n/a 0.0 0.373 0.373
Isoleucine (g) n/a 0.425 n/a n/a n/a 0.0 n/a 0.016 0.003 0.002 n/a 0.0 0.446 0.446
Leucine (g) n/a 0.697 n/a n/a n/a 0.0 n/a 0.023 0.004 0.006 n/a 0.0 0.73 0.73
Lysine (g) n/a 0.493 n/a n/a n/a 0.0 n/a 0.02 0.003 0.002 n/a 0.0 0.518 0.518
Methionine (g) n/a 0.136 n/a n/a n/a 0.0 n/a 0.006 0.001 0.002 n/a 0.0 0.144 0.144
Cystine (g) n/a 0.153 n/a n/a n/a 0.0 n/a 0.005 0.001 0.002 n/a 0.0 0.16 0.16
Phenylalanine (g) n/a 0.459 n/a n/a n/a 0.0 n/a 0.013 0.003 0.002 n/a 0.0 0.477 0.477
Tyrosine (g) n/a 0.323 n/a n/a n/a 0.0 n/a 0.006 0.001 0.002 n/a 0.0 0.332 0.332
Valine (g) n/a 0.442 n/a n/a n/a 0.0 n/a 0.021 0.004 0.002 n/a 0.0 0.469 0.469
Arginine (g) n/a 0.612 n/a n/a n/a 0.0 n/a 0.047 0.002 0.002 n/a 0.0 0.662 0.662
Histidine (g) n/a 0.221 n/a n/a n/a 0.0 n/a 0.008 0.002 0.002 n/a 0.0 0.232 0.232
Alanine (g) n/a 0.391 n/a n/a n/a 0.0 n/a 0.01 0.002 0.003 n/a 0.0 0.405 0.405
Aspartic acid (g) n/a 0.952 n/a n/a n/a 0.0 n/a 0.036 0.012 0.003 n/a 0.0 1.003 1.003
Glutamic acid (g) n/a 2.074 n/a n/a n/a 0.0 n/a 0.06 0.009 0.008 n/a 0.0 2.151 2.151
Glycine (g) n/a 0.391 n/a n/a n/a 0.0 n/a 0.015 0.002 0.002 n/a 0.0 0.41 0.41
Proline (g) n/a 0.646 n/a n/a n/a 0.0 n/a 0.007 0.002 0.003 n/a 0.0 0.659 0.659
Serine (g) n/a 0.51 n/a n/a n/a 0.0 n/a 0.014 0.003 0.002 n/a 0.0 0.528 0.528
Cholesterol (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 0.367 0.017 0.035 0.0 0.0 1.931 0.005 0.007 0.011 0.002 0.0 1.01 3.386 3.386
Phytosterols (mg) n/a n/a n/a n/a n/a 117.64 0.488 n/a 0.837 n/a n/a 34.0 152.965 152.965
Monounsaturated Fat (g) 0.602 0.017 0.059 0.0 0.0 5.399 0.005 0.001 0.008 0.003 0.0 3.091 9.186 9.186
Polyunsaturated (g) 0.345 0.068 0.024 0.0 0.0 5.671 0.006 0.018 0.008 0.005 0.0 8.859 15.005 15.005
Advertisement