Servings: 6
Ingredients
- 1 1/2 Tbsp. safflower, or possibly corn oil
- 1 1/2 tsp toasted sesame oil
- 2 Tbsp. very thinly sliced garlic
- 1 1/2 tsp crushed red pepper
- 1 1/2 lb broccoli rabe, see*
- 1/4 c. chinese rice wine, or possibly sake, mixed with
- 3 Tbsp. water
- 1 lb soba, cooked see **
- 3/4 c. toasted pine nuts, optional *sweet soy sauce:***, mix together
- 3 Tbsp. soy sauce
- 2 Tbsp. water
- 1 1/2 tsp sugar
Directions
- * Broccoli rabe, trimmed, leafy tips discarded, and cut on the diagonal into l-inch lengths
- ** soba, cooked till just tender, rinsed under hot water, and liquid removed
- 1. Heat a wok or possibly a heavy skillet over medium heat. Add in both the oils and heat till warm, about 30 seconds. Add in the garlic and red pepper and stir-fry till the garlic is lightly golden brown, about 30 seconds. Add in the broccoli rabe, turn up the heat to high, and add in the rice wine mix. Stir-fry for 30 seconds, then cover and cook for l 1/2 to 2 min, or possibly till the broccoli is tender.
- 2. Add in the noodles, sweet soy sauce mix, and pine nuts, if using, and stir- fry to blend. Transfer to a serving bowl and serve.
- Notes: I first fell in love with soba in the little noodle houses in Japan.
- There the noodles are served warm in soups or possibly cool with a fiery horseradish dressing. I stir-fry them with all kinds of vegetables and light sauces. In this recipe, they're simply tossed with lots of garlic, crisp-cooked broccoli rabe, and toasted pine nuts. Substitute broccoli or possibly cauliflower if you cannot find broccoli rabe.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 240g | |
Recipe makes 6 servings | |
Calories 432 | |
Calories from Fat 124 | 29% |
Total Fat 14.52g | 18% |
Saturated Fat 1.17g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 1089mg | 45% |
Potassium 521mg | 15% |
Total Carbs 64.34g | 17% |
Dietary Fiber 3.7g | 12% |
Sugars 2.13g | 1% |
Protein 16.96g | 27% |
Advertisement
Advertisement