Garlic Pepper and Tofu Stir-Fry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tofu 175.0g	onion 99.0g	garlic 2.61g	chili 0.0g	broccoli 27.76g	mushrooms 194.0g	oyster sauce 27.0g	chicken stock 22.18g	oil 13.6g	peppercorns 2.1g	Total Per Serving	Total for Recipe
Protein (g)	12.08	1.09	0.17	n/a	0.78	5.99	0.36	0.22	0.0	0.23	20.92	20.92
Total Fat (g)	4.73	0.1	0.01	n/a	0.1	0.66	0.07	0.02	13.6	0.07	19.36	19.36
Carbohydrates (g)	4.2	9.25	0.86	n/a	1.84	6.36	2.95	0.09	0.0	1.36	26.91	26.91
Ash (g)	1.05	0.35	0.04	n/a	0.24	1.65	2.02	0.16	0.0	0.09	5.59	5.59
Calories (kcal)	108.5	39.6	3.889	n/a	9.437	42.68	13.77	1.553	120.224	5.355	345.007	345.007
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	0.03	0.0	n/a	n/a	n/a	n/a	1.01	1.01
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	0.14	2.87	n/a	n/a	n/a	n/a	4.96	4.96
Fructose (g)	n/a	1.28	n/a	n/a	0.19	0.33	n/a	n/a	n/a	n/a	1.8	1.8
Lactose (g)	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Maltose (g)	n/a	0.0	n/a	n/a	0.06	0.0	n/a	n/a	n/a	n/a	0.06	0.06
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	152.95	88.22	1.53	n/a	24.79	179.31	21.6	21.69	0.0	0.22	490.31	490.31
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.22	4.2	0.03	n/a	0.47	3.2	0.0	0.0	0.0	0.01	10.13	10.13
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	1.7	0.1	n/a	0.7	1.9	0.1	0.1	0.0	0.6	5.3	5.3
Calcium (mg)	56.0	22.77	4.724	n/a	13.045	5.82	8.64	1.331	0.0	9.177	121.507	121.507
Iron (mg)	1.8	0.21	0.04	n/a	0.2	0.97	0.05	0.04	0.0	0.61	3.93	3.93
Magnesium (mg)	47.25	9.9	0.653	n/a	5.829	17.46	1.08	0.222	0.0	4.074	86.467	86.467
Phosphorus (mg)	157.5	28.71	3.993	n/a	18.318	166.84	5.94	2.883	0.0	3.633	387.818	387.818
Potassium (mg)	339.5	144.54	10.466	n/a	87.706	616.92	14.58	17.744	0.0	26.439	1257.895	1257.895
Sodium (mg)	63.0	3.96	0.444	n/a	9.159	9.7	737.91	35.044	0.0	0.924	860.141	860.141
Zinc (mg)	1.07	0.17	0.03	n/a	0.11	1.01	0.02	0.02	0.0	0.03	2.46	2.46
Copper (mg)	0.35	0.04	0.008	n/a	0.014	0.621	0.041	0.007	0.0	0.024	1.103	1.103
Manganese (mg)	n/a	0.129	0.044	n/a	0.058	0.097	0.014	0.011	n/a	0.118	0.47	0.47
Selenium (mcg)	n/a	0.5	0.4	n/a	0.7	18.0	1.2	0.0	0.0	0.1	20.9	20.9
Vitamin A, IU (IU)	0.0	1.98	0.235	n/a	172.914	0.0	0.0	0.0	0.0	6.279	181.408	181.408
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	n/a	8.604	0.0	0.0	0.0	0.0	0.315	8.919	8.919
Beta Carotene (mcg)	n/a	0.99	0.131	n/a	100.196	0.0	0.0	0.0	0.0	3.276	104.592	104.592
Vitamin E (mg)	n/a	0.02	0.0	n/a	0.22	0.02	0.0	0.0	1.25	0.02	1.53	1.53
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	34.92	n/a	n/a	n/a	n/a	34.92	34.92
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.126	0.126	0.126
Lutein + zeaxanthin (mcg)	n/a	3.96	0.418	n/a	389.403	0.0	0.0	0.0	0.0	4.305	398.085	398.085
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	0.05	0.02	n/a	n/a	n/a	0.1	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.02	n/a	n/a	n/a	0.0	0.02	0.02
Vitamin C (mg)	0.0	7.3	0.8	n/a	24.8	4.1	0.0	1.6	0.0	0.4	39.0	39.0
Thiamin (mg)	0.175	0.05	0.005	n/a	0.019	0.155	0.003	0.0	0.0	0.002	0.409	0.409
Riboflavin (mg)	0.07	0.03	0.003	n/a	0.033	0.776	0.032	0.002	0.0	0.005	0.952	0.952
Niacin (mg)	0.438	0.119	0.018	n/a	0.178	7.003	0.397	0.113	0.0	0.024	8.29	8.29
Pantothenic acid (mg)	n/a	0.119	0.016	n/a	0.158	2.91	0.005	0.002	0.0	n/a	3.21	3.21
Vitamin B-6 (mg)	0.018	0.119	0.032	n/a	0.05	0.194	0.005	0.002	0.0	0.007	0.427	0.427
Folate (mcg)	n/a	18.81	0.078	n/a	17.486	31.04	4.05	0.0	0.0	0.21	71.674	71.674
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.08	0.11	0.01	0.0	0.0	0.2	0.2
Choline (mg)	n/a	6.0	0.6	n/a	5.2	33.6	0.9	n/a	n/a	0.2	46.6	46.6
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.158	0.01	0.002	n/a	0.008	0.078	n/a	n/a	0.0	n/a	0.255	0.255
Threonine (g)	0.508	0.02	0.004	n/a	0.025	0.213	n/a	n/a	0.0	n/a	0.77	0.77
Isoleucine (g)	0.613	0.01	0.006	n/a	0.022	0.155	n/a	n/a	0.0	n/a	0.806	0.806
Leucine (g)	1.033	0.03	0.008	n/a	0.036	0.233	n/a	n/a	0.0	n/a	1.339	1.339
Lysine (g)	0.805	0.04	0.007	n/a	0.039	0.213	n/a	n/a	0.0	n/a	1.104	1.104
Methionine (g)	0.193	0.0	0.002	n/a	0.011	0.058	n/a	n/a	0.0	n/a	0.264	0.264
Cystine (g)	0.175	0.0	0.002	n/a	0.008	0.019	n/a	n/a	0.0	n/a	0.205	0.205
Phenylalanine (g)	0.683	0.03	0.005	n/a	0.033	0.175	n/a	n/a	0.0	n/a	0.925	0.925
Tyrosine (g)	0.525	0.01	0.002	n/a	0.014	0.078	n/a	n/a	0.0	n/a	0.628	0.628
Valine (g)	0.683	0.02	0.008	n/a	0.036	0.446	n/a	n/a	0.0	n/a	1.192	1.192
Arginine (g)	0.91	0.099	0.016	n/a	0.053	0.155	n/a	n/a	0.0	n/a	1.233	1.233
Histidine (g)	0.298	0.01	0.003	n/a	0.017	0.116	n/a	n/a	0.0	n/a	0.443	0.443
Alanine (g)	0.473	0.02	0.003	n/a	0.028	0.388	n/a	n/a	0.0	n/a	0.911	0.911
Aspartic acid (g)	1.348	0.089	0.013	n/a	0.092	0.388	n/a	n/a	0.0	n/a	1.929	1.929
Glutamic acid (g)	2.065	0.257	0.021	n/a	0.15	0.66	n/a	n/a	0.0	n/a	3.153	3.153
Glycine (g)	0.473	0.03	0.005	n/a	0.025	0.175	n/a	n/a	0.0	n/a	0.707	0.707
Proline (g)	0.613	0.01	0.003	n/a	0.031	0.155	n/a	n/a	0.0	n/a	0.811	0.811
Serine (g)	0.578	0.02	0.005	n/a	0.033	0.175	n/a	n/a	0.0	n/a	0.81	0.81
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.351	n/a	0.351	0.351
Saturated Fat (g)	0.718	0.04	0.002	n/a	0.011	0.078	0.011	0.007	1.01	0.021	1.897	1.897
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	34.0	1.932	50.782	50.782
Monounsaturated Fat (g)	0.945	0.01	0.0	n/a	0.003	0.0	0.019	0.011	3.091	0.021	4.1	4.1
Polyunsaturated (g)	2.608	0.02	0.007	n/a	0.011	0.272	0.019	0.004	8.859	0.024	11.823	11.823