Garlic Parmesan Kale Chips Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	kale 81.74g	olive oil 27.0g	garlics 7.83g	sea salt 0.0g	sesame 8.0g	remove 21.0g	Total Per Serving	Total for Recipe
Protein (g)	2.7	0.0	0.5	n/a	1.36	5.86	10.41	10.41
Total Fat (g)	0.57	27.0	0.04	n/a	3.84	2.06	33.51	33.51
Carbohydrates (g)	8.18	0.0	2.59	n/a	2.08	0.0	12.85	12.85
Ash (g)	1.25	0.0	0.12	n/a	0.32	0.23	1.92	1.92
Calories (kcal)	40.87	238.68	11.667	n/a	45.36	43.68	380.257	380.257
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	69.04	0.0	4.59	n/a	0.4	12.85	86.88	86.88
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.08	n/a	0.04	0.0	0.12	0.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.0	0.2	n/a	1.4	0.0	3.2	3.2
Calcium (mg)	110.349	0.27	14.172	n/a	10.48	6.72	141.991	141.991
Iron (mg)	1.39	0.15	0.13	n/a	0.62	0.48	2.78	2.78
Magnesium (mg)	27.792	0.0	1.958	n/a	27.68	4.83	62.259	62.259
Phosphorus (mg)	45.774	0.0	11.98	n/a	61.92	41.79	161.464	161.464
Potassium (mg)	365.378	0.27	31.398	n/a	32.48	58.8	488.326	488.326
Sodium (mg)	35.148	0.54	1.331	n/a	3.12	209.16	249.299	249.299
Zinc (mg)	0.36	0.0	0.09	n/a	0.82	0.9	2.17	2.17
Copper (mg)	0.237	0.0	0.023	n/a	0.117	0.032	0.409	0.409
Manganese (mg)	0.629	0.0	0.131	n/a	0.114	n/a	0.875	0.875
Selenium (mcg)	0.7	0.0	1.1	n/a	0.1	8.0	10.0	10.0
Vitamin A, IU (IU)	12568.342	0.0	0.705	n/a	5.28	0.0	12574.327	12574.327
Retinol (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	628.581	0.0	0.0	n/a	0.24	0.0	628.821	628.821
Beta Carotene (mcg)	7541.332	0.0	0.392	n/a	3.2	0.0	7544.924	7544.924
Vitamin E (mg)	n/a	3.87	0.01	n/a	0.02	0.13	4.03	4.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32328.17	0.0	1.253	n/a	0.0	0.0	32329.423	32329.423
Tocopherol, beta (mg)	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.22	n/a	n/a	n/a	n/a	0.22	0.22
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	98.1	0.0	2.4	n/a	0.0	0.0	100.5	100.5
Thiamin (mg)	0.09	0.0	0.016	n/a	0.097	0.013	0.215	0.215
Riboflavin (mg)	0.106	0.0	0.009	n/a	0.038	0.05	0.203	0.203
Niacin (mg)	0.817	0.0	0.055	n/a	0.435	0.748	2.055	2.055
Pantothenic acid (mg)	0.074	0.0	0.047	n/a	0.054	n/a	0.175	0.175
Vitamin B-6 (mg)	0.221	0.0	0.097	n/a	0.012	0.069	0.399	0.399
Folate (mcg)	23.705	0.0	0.235	n/a	7.68	1.89	33.51	33.51
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	0.0	0.08	0.08	0.08
Choline (mg)	n/a	0.1	1.8	n/a	2.0	14.9	18.8	18.8
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.0	0.005	n/a	0.03	n/a	0.068	0.068
Threonine (g)	0.123	0.0	0.013	n/a	0.056	n/a	0.191	0.191
Isoleucine (g)	0.163	0.0	0.017	n/a	0.058	n/a	0.239	0.239
Leucine (g)	0.188	0.0	0.024	n/a	0.104	n/a	0.316	0.316
Lysine (g)	0.163	0.0	0.021	n/a	0.043	n/a	0.228	0.228
Methionine (g)	0.025	0.0	0.006	n/a	0.045	n/a	0.076	0.076
Cystine (g)	0.033	0.0	0.005	n/a	0.027	n/a	0.065	0.065
Phenylalanine (g)	0.139	0.0	0.014	n/a	0.072	n/a	0.225	0.225
Tyrosine (g)	0.098	0.0	0.006	n/a	0.057	n/a	0.161	0.161
Valine (g)	0.147	0.0	0.023	n/a	0.076	n/a	0.246	0.246
Arginine (g)	0.147	0.0	0.049	n/a	0.202	n/a	0.398	0.398
Histidine (g)	0.057	0.0	0.009	n/a	0.04	n/a	0.106	0.106
Alanine (g)	0.139	0.0	0.01	n/a	0.071	n/a	0.22	0.22
Aspartic acid (g)	0.245	0.0	0.038	n/a	0.126	n/a	0.409	0.409
Glutamic acid (g)	0.302	0.0	0.063	n/a	0.302	n/a	0.668	0.668
Glycine (g)	0.131	0.0	0.016	n/a	0.093	n/a	0.239	0.239
Proline (g)	0.163	0.0	0.008	n/a	0.062	n/a	0.233	0.233
Serine (g)	0.114	0.0	0.015	n/a	0.074	n/a	0.204	0.204
Cholesterol (mg)	0.0	0.0	0.0	n/a	0.0	17.85	17.85	17.85
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.074	3.729	0.007	n/a	0.538	0.641	4.987	4.987
Phytosterols (mg)	n/a	59.67	n/a	n/a	n/a	n/a	59.67	59.67
Monounsaturated Fat (g)	0.041	19.699	0.001	n/a	1.45	0.601	21.792	21.792
Polyunsaturated (g)	0.278	2.84	0.02	n/a	1.683	0.571	5.392	5.392