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Garlic Parmesan Kale Chips Recipe

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Garlic Parmesan Kale Chips
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Ingredients

  • 2 bunches of kale
  • 2 Tbsp olive oil (I’d start with one and add more if needed)
  • 3 garlic cloves minced (I love garlic so I’d probably add more here!)
  • Sea salt
  • 1 Tbsp toasted sesame seeds
  • The Directions
  • Preheat oven to 375 degrees
  • Rinse kale in a salad spinner
  • Remove dark ribs and chop kale roughly
  • Put leaves in a big bowl, toss with olive oil, garlic and salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 145g
Calories 380  
Calories from Fat 294 77%
Total Fat 33.51g 42%
Saturated Fat 4.99g 20%
Trans Fat 0.0g  
Cholesterol 18mg 6%
Sodium 249mg 10%
Potassium 488mg 14%
Total Carbs 12.85g 3%
Dietary Fiber 3.2g 11%
Sugars 0.12g 0%
Protein 10.41g 17%
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