Garlic Mashed Potatoes With Roasted Root Vegetables Recipe

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Servings: 4

Ingredients

Cost per serving $0.92 view details
  • 1 1/2 c. peeled sweet potato in 1 inch cubes
  • 1 1/2 c. peeled parsnip in 1 inch cubes
  • 1 c. peeled beets in 1 inch cubes
  • 1 c. thinly sliced leek (about 2 stalks) cooking spray
  • 1/2 tsp salt divided
  • 1/4 tsp pepper divided
  • 2 tsp chopped garlic (about 2 cloves)
  • 2 c. peeled baking potatoes in 1 inch cubes
  • 6 x cloves garlic
  • 1/4 c. nonfat lowfat milk
  • 2 Tbsp. margarine

Directions

  1. Preheat oven to 425F.
  2. Arrange first 4 ingredients on a jellyroll pan coated with cooking spray; lightly coat vegetables with cooking spray. Sprinkle with 1/4 tsp. salt and 1/8 tsp. pepper. Bake at 425F for 20 min. Sprinkle vegetables with chopped garlic; toss well. Bake another 15 min or possibly till vegetables are browned and tender.
  3. Combine baking potato and garlic cloves in a saucepan; cover with water. Bring to a boil; cover and cook 15 min or possibly till very tender. Drain well; return potato and garlic cloves to pan. Add in 1/4 tsp. salt, 1/4 tsp. pepper, lowfat milk, and margarine; beat well with a mixer at medium speed.
  4. Spoon 3/4 c. garlic mashed potatoes onto each plate; top each with 3/4 c. roasted vegetables.
  5. Tablespoons(COOKING):"0:50"

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Nutrition Facts

Amount Per Serving %DV
Serving Size 195g
Recipe makes 4 servings
Calories 185  
Calories from Fat 53 29%
Total Fat 5.96g 7%
Saturated Fat 1.13g 5%
Trans Fat 1.04g  
Cholesterol 0mg 0%
Sodium 411mg 17%
Potassium 656mg 19%
Total Carbs 30.83g 8%
Dietary Fiber 5.3g 18%
Sugars 6.73g 4%
Protein 3.59g 6%
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