Garlic Mashed Potatoes Ii Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	yukon gold potatoes 226.8g	milk 38.13g	Total Per Serving	Total for Recipe
Protein (g)	4.85	1.28	6.14	49.12
Total Fat (g)	0.18	0.37	0.55	4.4
Carbohydrates (g)	40.98	1.9	42.88	343.04
Ash (g)	2.56	0.29	2.85	22.8
Calories (kcal)	179.168	16.013	195.181	1561.448
Starch (g)	35.97	n/a	35.97	287.76
Sucrose (g)	0.29	0.0	0.29	2.32
Glucose (dextrose) (g)	0.57	0.0	0.57	4.56
Fructose (g)	0.52	0.0	0.52	4.16
Lactose (g)	0.0	1.98	1.98	15.84
Maltose (g)	0.0	0.0	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0
Water (g)	178.22	34.28	212.5	1700.0
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	1.41	1.98	3.39	27.12
Galactose (g)	0.0	0.0	0.0	0.0
Dietary Fiber (g)	2.9	0.0	2.9	23.2
Calcium (mg)	29.483	45.369	74.852	598.816
Iron (mg)	1.95	0.01	1.96	15.68
Magnesium (mg)	52.163	4.194	56.357	450.856
Phosphorus (mg)	124.737	36.219	160.956	1287.648
Potassium (mg)	945.735	57.188	1002.923	8023.384
Sodium (mg)	11.34	16.775	28.115	224.92
Zinc (mg)	0.66	0.16	0.82	6.56
Copper (mg)	0.227	0.004	0.231	1.848
Manganese (mg)	0.363	0.0	0.363	2.904
Selenium (mcg)	0.9	1.3	2.2	17.6
Vitamin A, IU (IU)	2.268	74.725	76.993	615.944
Retinol (mcg)	0.0	22.113	22.113	176.904
Vitamin A, RAE (mcg_RAE)	0.0	22.113	22.113	176.904
Beta Carotene (mcg)	0.0	0.763	0.763	6.104
Vitamin E (mg)	0.02	0.0	0.03	0.24
Vitamin D (IU)	n/a	19.825	19.825	158.6
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	11.34	0.0	11.34	90.72
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	12.9	0.0	12.9	103.2
Thiamin (mg)	0.181	0.008	0.189	1.512
Riboflavin (mg)	0.068	0.072	0.14	1.12
Niacin (mg)	2.359	0.034	2.393	19.144
Pantothenic acid (mg)	0.68	0.137	0.818	6.544
Vitamin B-6 (mg)	0.794	0.015	0.809	6.472
Folate (mcg)	31.751	1.906	33.658	269.264
Vitamin B-12 (mcg)	0.0	0.17	0.17	1.36
Choline (mg)	28.6	6.7	35.3	282.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.045	0.015	0.061	0.488
Threonine (g)	0.136	0.034	0.17	1.36
Isoleucine (g)	0.136	0.072	0.209	1.672
Leucine (g)	0.204	0.145	0.349	2.792
Lysine (g)	0.227	0.111	0.337	2.696
Methionine (g)	0.068	0.031	0.099	0.792
Cystine (g)	0.045	0.046	0.091	0.728
Phenylalanine (g)	0.408	0.065	0.473	3.784
Tyrosine (g)	0.091	0.053	0.144	1.152
Valine (g)	0.227	0.084	0.311	2.488
Arginine (g)	0.204	0.038	0.242	1.936
Histidine (g)	0.091	0.031	0.121	0.968
Alanine (g)	0.113	0.042	0.155	1.24
Aspartic acid (g)	1.134	0.118	1.252	10.016
Glutamic acid (g)	0.839	0.297	1.137	9.096
Glycine (g)	0.113	0.023	0.136	1.088
Proline (g)	0.136	0.137	0.273	2.184
Serine (g)	0.159	0.08	0.239	1.912
Cholesterol (mg)	0.0	1.906	1.906	15.248
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.045	0.24	0.286	2.288
Phytosterols (mg)	11.34	n/a	11.34	90.72
Monounsaturated Fat (g)	0.0	0.107	0.107	0.856
Polyunsaturated (g)	0.091	0.015	0.106	0.848