Garlic Lovers Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 226.8g	garlic 7.4g	garlic sauce 7.0g	Total Per Serving	Total for Recipe
Protein (g)	42.16	0.47	0.24	42.87	171.48
Total Fat (g)	34.02	0.04	1.37	35.43	141.72
Carbohydrates (g)	0.0	2.44	0.43	2.87	11.48
Ash (g)	2.06	0.11	n/a	2.17	8.68
Calories (kcal)	487.609	11.019	14.7	513.328	2053.312
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	149.05	4.33	4.88	158.26	633.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.07	0.15	0.22	0.88
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.1	0.2	0.8
Calcium (mg)	34.019	13.385	2.31	49.714	198.856
Iron (mg)	4.74	0.13	0.05	4.92	19.68
Magnesium (mg)	40.823	1.849	0.63	43.302	173.208
Phosphorus (mg)	387.819	11.314	2.87	402.004	1608.016
Potassium (mg)	669.045	29.654	10.85	709.549	2838.196
Sodium (mg)	149.685	1.257	17.78	168.722	674.888
Zinc (mg)	10.16	0.09	0.02	10.26	41.04
Copper (mg)	0.159	0.022	0.006	0.187	0.748
Manganese (mg)	0.023	0.123	n/a	0.146	0.584
Selenium (mcg)	35.8	1.1	0.2	37.1	148.4
Vitamin A, IU (IU)	0.0	0.666	n/a	0.666	2.664
Retinol (mcg)	0.0	0.0	6.72	6.72	26.88
Vitamin A, RAE (mcg_RAE)	0.0	0.0	6.93	6.93	27.72
Beta Carotene (mcg)	0.0	0.37	2.38	2.75	11.0
Vitamin E (mg)	0.84	0.01	0.11	0.95	3.8
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.183	1.61	2.793	11.172
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	2.3	0.3	2.6	10.4
Thiamin (mg)	0.091	0.015	0.004	0.109	0.436
Riboflavin (mg)	0.34	0.008	0.008	0.357	1.428
Niacin (mg)	10.546	0.052	0.138	10.736	42.944
Pantothenic acid (mg)	1.247	0.044	n/a	1.292	5.168
Vitamin B-6 (mg)	0.794	0.092	0.008	0.893	3.572
Folate (mcg)	13.608	0.222	0.63	14.46	57.84
Vitamin B-12 (mcg)	4.92	0.0	0.0	4.92	19.68
Choline (mg)	138.8	1.7	1.0	141.5	566.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.005	n/a	0.232	0.928
Threonine (g)	1.633	0.012	n/a	1.645	6.58
Isoleucine (g)	1.86	0.016	n/a	1.876	7.504
Leucine (g)	3.289	0.023	n/a	3.311	13.244
Lysine (g)	3.493	0.02	n/a	3.513	14.052
Methionine (g)	1.089	0.006	n/a	1.095	4.38
Cystine (g)	0.431	0.005	n/a	0.436	1.744
Phenylalanine (g)	1.633	0.013	n/a	1.646	6.584
Tyrosine (g)	1.293	0.006	n/a	1.299	5.196
Valine (g)	2.064	0.021	n/a	2.085	8.34
Arginine (g)	2.744	0.047	n/a	2.791	11.164
Histidine (g)	1.383	0.008	n/a	1.392	5.568
Alanine (g)	2.631	0.01	n/a	2.64	10.56
Aspartic acid (g)	3.81	0.036	n/a	3.846	15.384
Glutamic acid (g)	6.328	0.06	n/a	6.387	25.548
Glycine (g)	2.835	0.015	n/a	2.85	11.4
Proline (g)	2.132	0.007	n/a	2.139	8.556
Serine (g)	1.678	0.014	n/a	1.692	6.768
Cholesterol (mg)	154.221	0.0	2.38	156.601	626.404
Trans Fat (g)	2.132	n/a	n/a	2.132	8.528
Saturated Fat (g)	13.313	0.007	0.599	13.919	55.676
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	14.878	0.001	0.599	15.477	61.908
Polyunsaturated (g)	0.975	0.018	0.099	1.092	4.368