Garlic Ginger Pork Stir Fry Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cornstarch
2.0g 		orange juice
62.0g 		soy sauce
8.0g 		ginger
0.23g 		blend
1.18g 		oil
3.4g 		pork
88.45g 		snow peas
28.35g 		pepper
24.4g 		onions
10.8g 		Total Per Serving Total for Recipe
Protein (g) 0.01 0.43 0.5 0.02 0.28 0.0 19.28 0.79 0.24 0.2 21.76 87.04
Total Fat (g) 0.0 0.12 0.0 0.01 0.35 3.4 5.73 0.09 0.07 0.02 9.8 39.2
Carbohydrates (g) 1.83 6.45 0.61 0.16 0.02 0.0 0.0 2.04 1.47 0.79 13.37 53.48
Ash (g) 0.0 0.25 1.22 0.01 n/a 0.0 0.87 0.11 0.11 0.09 2.67 10.68
Calories (kcal) 7.62 27.9 4.24 0.781 4.38 30.056 134.444 11.907 7.562 3.456 232.347 929.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.47 n/a 0.48 1.92
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.55 n/a 0.56 2.24
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.17 54.75 5.66 0.02 0.48 0.0 63.67 25.32 22.49 9.7 182.25 729.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 5.21 0.14 0.01 0.02 0.0 0.0 n/a 1.02 0.25 6.65 26.6
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.5 0.3 1.9 7.6
Calcium (mg) 0.04 6.82 1.52 0.261 8.207 0.0 4.423 14.175 1.708 7.776 44.929 179.716
Iron (mg) 0.01 0.12 0.15 0.03 0.01 0.0 0.68 0.57 0.1 0.16 1.83 7.32
Magnesium (mg) 0.06 6.82 3.44 0.414 0.318 0.0 19.459 6.521 2.927 2.16 42.119 168.476
Phosphorus (mg) 0.26 10.54 10.0 0.333 5.417 0.0 183.092 14.459 6.343 3.996 234.438 937.752
Potassium (mg) 0.06 124.0 17.36 3.022 1.036 0.0 372.375 54.432 51.473 29.808 653.566 2614.264
Sodium (mg) 0.18 0.62 450.96 0.072 7.265 0.0 39.803 1.134 0.976 1.728 502.737 2010.948
Zinc (mg) 0.0 0.03 0.04 0.01 0.04 0.0 1.49 0.12 0.06 0.04 1.83 7.32
Copper (mg) 0.001 0.025 0.008 0.001 0.0 0.0 0.053 0.023 0.005 0.009 0.125 0.5
Manganese (mg) 0.001 0.006 0.034 0.06 n/a n/a 0.009 0.068 0.027 0.017 0.221 0.884
Selenium (mcg) 0.1 0.1 0.0 0.1 0.2 0.0 31.3 0.2 0.0 0.1 32.0 128.0
Vitamin A, IU (IU) 0.0 124.0 0.0 0.331 n/a 0.0 6.192 39.69 763.807 107.676 1041.696 4166.784
Retinol (mcg) 0.0 0.0 0.0 0.0 1.649 0.0 1.769 0.0 0.0 0.0 3.418 13.672
Vitamin A, RAE (mcg_RAE) 0.0 6.2 0.0 0.016 1.684 0.0 1.769 1.985 38.3 5.4 55.353 221.412
Beta Carotene (mcg) 0.0 20.46 0.0 0.198 0.506 0.0 0.0 n/a 396.175 64.584 481.923 1927.692
Vitamin E (mg) 0.0 0.02 0.0 0.04 0.0 0.31 0.16 n/a 0.39 0.06 0.99 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 71.3 0.0 0.0 0.0 0.0 0.0 n/a 12.441 122.796 206.537 826.148
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.03 n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 31.0 0.0 0.0 0.0 0.0 0.3 6.2 31.2 2.0 70.7 282.8
Thiamin (mg) 0.0 0.056 0.002 0.0 0.0 0.0 0.761 0.017 0.012 0.006 0.855 3.42
Riboflavin (mg) 0.0 0.019 0.014 0.0 0.004 0.0 0.239 0.028 0.022 0.009 0.334 1.336
Niacin (mg) 0.0 0.248 0.176 0.012 0.002 0.0 4.458 0.142 0.239 0.057 5.333 21.332
Pantothenic acid (mg) 0.0 0.118 0.024 n/a n/a 0.0 0.681 0.204 0.078 0.009 1.114 4.456
Vitamin B-6 (mg) 0.0 0.025 0.012 0.002 0.001 0.0 0.416 0.043 0.071 0.006 0.575 2.3
Folate (mcg) 0.0 18.6 1.12 0.088 0.153 0.0 6.192 11.34 11.222 6.912 55.626 222.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.47 0.0 0.0 0.0 0.48 1.92
Choline (mg) 0.0 3.8 1.5 0.1 0.2 n/a n/a n/a 1.4 0.6 7.6 30.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.007 0.0 n/a 0.0 0.248 0.009 0.002 0.002 0.268 1.072
Threonine (g) 0.0 0.006 0.02 0.0 n/a 0.0 0.885 0.028 0.01 0.008 0.957 3.828
Isoleucine (g) 0.0 0.006 0.024 0.001 n/a 0.0 0.902 0.045 0.005 0.009 0.992 3.968
Leucine (g) 0.001 0.006 0.04 0.001 n/a 0.0 1.548 0.065 0.01 0.012 1.683 6.732
Lysine (g) 0.0 0.006 0.029 0.001 n/a 0.0 1.734 0.057 0.01 0.01 1.846 7.384
Methionine (g) 0.0 0.0 0.007 0.0 n/a 0.0 0.513 0.003 0.002 0.002 0.528 2.112
Cystine (g) 0.0 0.006 0.009 0.0 n/a 0.0 0.248 0.009 0.005 n/a 0.276 1.104
Phenylalanine (g) 0.0 0.006 0.026 0.001 n/a 0.0 0.77 0.026 0.012 0.006 0.847 3.388
Tyrosine (g) 0.0 0.0 0.018 0.0 n/a 0.0 0.672 0.028 0.002 0.005 0.727 2.908
Valine (g) 0.0 0.006 0.025 0.001 n/a 0.0 1.044 0.077 0.007 0.009 1.168 4.672
Arginine (g) 0.0 0.031 0.034 0.001 n/a 0.0 1.203 0.037 0.01 0.014 1.33 5.32
Histidine (g) 0.0 0.0 0.013 0.0 n/a 0.0 0.77 0.006 0.005 0.003 0.797 3.188
Alanine (g) 0.0 0.012 0.022 0.0 n/a 0.0 1.123 0.017 0.007 0.009 1.192 4.768
Aspartic acid (g) 0.0 0.05 0.054 0.002 n/a 0.0 1.787 0.065 0.068 0.018 2.045 8.18
Glutamic acid (g) 0.001 0.019 0.118 0.002 n/a 0.0 3.016 0.128 0.051 0.041 3.376 13.504
Glycine (g) 0.0 0.006 0.022 0.001 n/a 0.0 0.92 0.02 0.007 0.01 0.986 3.944
Proline (g) 0.0 0.025 0.037 0.0 n/a 0.0 0.778 0.017 0.005 0.013 0.876 3.504
Serine (g) 0.0 0.006 0.029 0.001 n/a 0.0 0.796 0.037 0.012 0.009 0.889 3.556
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.189 0.0 48.648 0.0 0.0 0.0 49.837 199.348
Trans Fat (g) n/a n/a n/a n/a n/a 0.088 n/a n/a n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.012 0.001 0.004 0.224 0.253 1.981 0.017 0.007 0.003 2.503 10.012
Phytosterols (mg) n/a n/a n/a 0.187 n/a 8.5 n/a n/a n/a n/a 8.687 34.748
Monounsaturated Fat (g) 0.0 0.025 0.001 0.002 0.101 0.773 2.592 0.009 0.0 0.003 3.505 14.02
Polyunsaturated (g) 0.001 0.025 0.002 0.003 0.01 2.215 0.619 0.037 0.017 0.008 2.936 11.744
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