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Garlic Broccoli Pasta Recipe

Name: Garlic Broccoli Pasta
Ingredients: 1 lrg Onion, minced; 2 x Cloves garlic, chopped, (up to 3); 2 Tbsp. Extra virgin olive oil; 1 handf of pine-nuts; 1 lrg Head of broccoli, cut into florets Parmesan cheese Sufficient whole-wheat spaghetti for two Pepper, to taste.

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.03 view details

1 lrg Onion, minced
2 x Cloves garlic, chopped, (up to 3)
2 Tbsp. Extra virgin olive oil
1 handf of pine-nuts
1 lrg Head of broccoli, cut into florets Parmesan cheese Sufficient whole-wheat spaghetti for two Pepper, to taste.

Directions

In frying pan, saute/fry onion, garlic, and pine nuts in extra virgin olive oil till nuts are lightly browned. Boil spaghetti. Put broccoli into pan with pine-nut mix, and cook till color intensifies. Toss with cooked pasta and sprinkle parmesan cheese on top.
Serves: 2

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Amount Per Recipe	%DV
Recipe Size 257g
Calories 332
Calories from Fat 244	73%
Total Fat 27.58g	34%
Saturated Fat 3.83g	15%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 37mg	2%
Potassium 504mg	14%
Total Carbs 20.35g	5%
Dietary Fiber 4.8g	16%
Sugars 7.32g	5%
Protein 4.38g	7%

Garlic Broccoli Pasta Recipe

Ingredients