Garlic Bread Rolls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour 46.88g	water 29.63g	yeast 1.5g	salt 1.5g	sugar 3.15g	oil 4.53g	sesame 0.0g	garlic 0.65g	coriander 0.0g	pepper 0.0g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.0	0.57	0.0	0.0	0.0	n/a	0.04	n/a	n/a	5.46	21.84
Total Fat (g)	0.46	0.0	0.07	0.0	0.0	4.53	n/a	0.0	n/a	n/a	5.06	20.24
Carbohydrates (g)	35.77	0.0	0.57	0.0	3.15	0.0	n/a	0.22	n/a	n/a	39.71	158.84
Ash (g)	0.22	0.03	0.11	1.5	0.0	0.0	n/a	0.01	n/a	n/a	1.86	7.44
Calories (kcal)	170.625	0.0	4.425	0.0	12.191	40.067	n/a	0.972	n/a	n/a	228.28	913.12
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	5.59	29.6	0.11	0.0	0.0	0.0	n/a	0.38	n/a	n/a	35.68	142.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.13	0.0	0.0	0.0	3.15	0.0	n/a	0.01	n/a	n/a	3.28	13.12
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	0.0	0.3	0.0	0.0	0.0	n/a	0.0	n/a	n/a	1.6	6.4
Calcium (mg)	7.031	0.889	0.96	0.36	0.032	0.0	n/a	1.181	n/a	n/a	10.453	41.812
Iron (mg)	2.18	0.0	0.25	0.0	0.0	0.0	n/a	0.01	n/a	n/a	2.44	9.76
Magnesium (mg)	10.313	0.296	1.47	0.015	0.0	0.0	n/a	0.163	n/a	n/a	12.257	49.028
Phosphorus (mg)	50.625	0.0	19.35	0.0	0.0	0.0	n/a	0.998	n/a	n/a	70.973	283.892
Potassium (mg)	50.156	0.0	30.0	0.12	0.063	0.0	n/a	2.617	n/a	n/a	82.956	331.824
Sodium (mg)	0.938	1.185	0.75	581.37	0.0	0.0	n/a	0.111	n/a	n/a	584.353	2337.412
Zinc (mg)	0.33	0.0	0.1	0.0	0.0	0.0	n/a	0.01	n/a	n/a	0.44	1.76
Copper (mg)	0.066	0.003	0.008	0.0	0.0	0.0	n/a	0.002	n/a	n/a	0.078	0.312
Manganese (mg)	0.319	0.0	0.008	0.002	0.0	n/a	n/a	0.011	n/a	n/a	0.339	1.356
Selenium (mcg)	15.9	0.0	0.4	0.0	0.0	0.0	n/a	0.1	n/a	n/a	16.4	65.6
Vitamin A, IU (IU)	0.0	0.0	0.015	0.0	0.0	0.0	n/a	0.059	n/a	n/a	0.074	0.296
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.033	n/a	n/a	0.033	0.132
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.0	0.42	n/a	0.0	n/a	n/a	0.45	1.8
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	8.438	0.0	0.0	0.0	0.0	0.0	n/a	0.104	n/a	n/a	8.542	34.168
Tocopherol, beta (mg)	0.03	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.12
Tocopherol, gamma (mg)	0.18	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.18	0.72
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	n/a	n/a	0.2	0.8
Thiamin (mg)	0.37	0.0	0.035	0.0	0.0	0.0	n/a	0.001	n/a	n/a	0.407	1.628
Riboflavin (mg)	0.23	0.0	0.082	0.0	0.001	0.0	n/a	0.001	n/a	n/a	0.313	1.252
Niacin (mg)	2.766	0.0	0.596	0.0	0.0	0.0	n/a	0.005	n/a	n/a	3.366	13.464
Pantothenic acid (mg)	0.206	0.0	0.17	0.0	0.0	0.0	n/a	0.004	n/a	n/a	0.38	1.52
Vitamin B-6 (mg)	0.019	0.0	0.023	0.0	0.0	0.0	n/a	0.008	n/a	n/a	0.05	0.2
Folate (mcg)	85.781	0.0	35.1	0.0	0.0	0.0	n/a	0.02	n/a	n/a	120.901	483.604
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Choline (mg)	4.9	0.0	0.5	0.0	0.0	n/a	n/a	0.2	n/a	n/a	5.5	22.0
Folic acid (mcg)	72.188	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	72.188	288.752
Tryptophan (g)	0.061	n/a	0.007	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.069	0.276
Threonine (g)	0.131	n/a	0.03	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.162	0.648
Isoleucine (g)	0.169	n/a	0.033	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.203	0.812
Leucine (g)	0.333	n/a	0.046	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.381	1.524
Lysine (g)	0.108	n/a	0.047	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.157	0.628
Methionine (g)	0.084	n/a	0.011	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.096	0.384
Cystine (g)	0.103	n/a	0.008	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.111	0.444
Phenylalanine (g)	0.244	n/a	0.028	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.273	1.092
Tyrosine (g)	0.145	n/a	0.024	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.17	0.68
Valine (g)	0.197	n/a	0.035	0.0	n/a	0.0	n/a	0.002	n/a	n/a	0.234	0.936
Arginine (g)	0.197	n/a	0.032	0.0	n/a	0.0	n/a	0.004	n/a	n/a	0.233	0.932
Histidine (g)	0.108	n/a	0.015	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.123	0.492
Alanine (g)	0.155	n/a	0.038	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.193	0.772
Aspartic acid (g)	0.206	n/a	0.059	0.0	n/a	0.0	n/a	0.003	n/a	n/a	0.268	1.072
Glutamic acid (g)	1.631	n/a	0.085	0.0	n/a	0.0	n/a	0.005	n/a	n/a	1.721	6.884
Glycine (g)	0.173	n/a	0.028	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.203	0.812
Proline (g)	0.563	n/a	0.024	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.588	2.352
Serine (g)	0.244	n/a	0.028	0.0	n/a	0.0	n/a	0.001	n/a	n/a	0.273	1.092
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.117	n/a	n/a	n/a	n/a	0.117	0.468
Saturated Fat (g)	0.075	0.0	0.009	0.0	0.0	0.337	n/a	0.001	n/a	n/a	0.421	1.684
Phytosterols (mg)	n/a	n/a	n/a	0.0	n/a	11.331	n/a	n/a	n/a	n/a	11.331	45.324
Monounsaturated Fat (g)	0.042	0.0	0.038	0.0	0.0	1.03	n/a	0.0	n/a	n/a	1.111	4.444
Polyunsaturated (g)	0.192	0.0	0.0	0.0	0.0	2.952	n/a	0.002	n/a	n/a	3.146	12.584