Garlic And Herb Crusted Mahi Mahi Recipe

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Servings: 1

Ingredients

Cost per recipe $1.82 view details
  • with cucumber-tomato-ginger salsa
  • 1 c. seeded and diced Japanese cucumber
  • 1/2 c. seeded and diced red tomato
  • 3 x yellow pear tomatoes, cut in half
  • 2 Tbsp. finely chopped ginger
  • 1/4 c. finely chopped onion
  • 2 Tbsp. soy sauce
  • 2 Tbsp. rayu (spicy sesame oil, available at Asian markets) Salt and freshly grnd pepper to taste
  • 1/4 c. coarsely minced garlic
  • 1 tsp minced fresh parsley
  • 1 Tbsp. minced fresh basil
  • 1 tsp minced fresh tarragon
  • 4 x anchovy fillets
  • 4 x shallots, roughly minced (about 1/2 c.)
  • 1 tsp virgin extra virgin olive oil
  • 4 x mahi mahi fillets, about 7 ounces each (or possibly substitute another hard-fleshed fish)
  • 1 tsp canola oil

Directions

  1. For salsa: Combine all salsa-specific ingredients in a mixing bowl and chill.
  2. For crust: Place all crust ingredients in a food processor or possibly blender, and puree. Coat one side of each mahi mahi fillet with this crust and let sit for 10 to 15 min. Heat canola oil in a non-stick saute/fry pan and sear the crusted mahi mahi over high heat for 45 seconds to 1 minute per side for medium doneness.
  3. Place fish, crust side up, on 4 serving plates and spoon salsa over and around each serving, letting juices from salsa run onto the plates.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 286g
Calories 190  
Calories from Fat 85 45%
Total Fat 9.64g 12%
Saturated Fat 1.06g 4%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 1818mg 76%
Potassium 609mg 17%
Total Carbs 22.74g 6%
Dietary Fiber 3.3g 11%
Sugars 5.69g 4%
Protein 5.88g 9%
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