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Garfish Mississippi Recipe

Name: Garfish Mississippi
Ingredients: 1 1/2 lb gar fillets; 1 bot ketchup - (15 ounce); 1/4 c. Louisiana warm sauce; 1/2 c. minced celery; 1 x onion minced; 4 Tbsp. soy sauce; 1/2 c. minced green onions; 1 Tbsp. salt; 2 tsp freshly-grnd black pepper; 2 c. water; 1 x lemon

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $4.57 view details

1 1/2 lb gar fillets
1 bot ketchup - (15 ounce)
1/4 c. Louisiana warm sauce
1/2 c. minced celery
1 x onion minced
4 Tbsp. soy sauce
1/2 c. minced green onions
1 Tbsp. salt
2 tsp freshly-grnd black pepper
2 c. water
1 x lemon

Directions

Mix all ingredients except the meat and lemon in a large shallow glass baking dish. Add in the meat, cover and marinate overnight in the refrigerator.
The next day, stir it up and place in a 400 degree oven for about one hour. Check the dish twice during cooking, and rake juice over the meat.
Squeeze lemon juice on the meat before serving.

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Amount Per Recipe	%DV
Recipe Size 1301g
Calories 617
Calories from Fat 16	3%
Total Fat 1.86g	2%
Saturated Fat 0.28g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 15671mg	653%
Potassium 2365mg	68%
Total Carbs 154.31g	41%
Dietary Fiber 7.2g	24%
Sugars 128.72g	86%
Protein 14.75g	24%

Garfish Mississippi Recipe

Ingredients