Gardener's Ratatouille Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
2.25g 		onion
36.0g 		tomatoes
101.69g 		eggplant
33.21g 		zucchini
44.18g 		bell pepper
30.55g 		garlic garlic
0.65g 		oregano
0.75g 		basil
0.42g 		parsley
0.9g 		salt
0.75g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.4 0.89 0.34 0.53 0.26 0.04 0.08 0.01 0.03 0.0 0.01 2.6 10.4
Total Fat (g) 2.25 0.04 0.2 0.06 0.08 0.05 0.0 0.08 0.0 0.01 0.0 0.0 2.78 11.12
Carbohydrates (g) 0.0 3.36 3.99 1.89 1.48 1.42 0.22 0.48 0.01 0.06 0.0 0.09 12.99 51.96
Ash (g) 0.0 0.13 0.51 0.23 0.27 0.13 0.01 0.05 0.01 0.02 0.75 0.01 2.12 8.48
Calories (kcal) 19.89 14.4 18.305 7.97 7.068 6.109 0.972 2.295 0.098 0.325 0.0 0.338 77.77 311.08
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 0.0 n/a 0.01 0.03 n/a 0.01 0.0 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a 0.71 1.27 n/a 0.33 0.35 n/a 0.01 0.0 n/a n/a n/a 2.68 10.72
Fructose (g) n/a 0.46 1.39 n/a 0.42 0.34 n/a 0.01 0.0 n/a n/a n/a 2.63 10.52
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 96.1 30.69 41.81 28.68 0.38 0.05 0.39 0.79 0.0 0.01 230.99 923.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 2.67 0.78 0.76 0.73 0.01 0.03 0.0 0.01 0.0 0.0 6.53 26.12
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 1.2 1.1 0.5 0.5 0.0 0.3 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 0.023 8.28 10.169 2.989 6.626 3.055 1.181 11.82 0.75 1.245 0.18 0.579 46.897 187.588
Iron (mg) 0.01 0.08 0.27 0.08 0.15 0.1 0.01 0.33 0.01 0.06 0.0 0.04 1.15 4.6
Magnesium (mg) 0.0 3.6 11.186 4.649 7.51 3.055 0.163 2.025 0.271 0.451 0.008 0.257 33.175 132.7
Phosphorus (mg) 0.0 10.44 24.406 8.303 16.787 6.109 0.998 1.5 0.237 0.523 0.0 0.229 69.533 278.132
Potassium (mg) 0.023 52.56 241.011 76.383 115.739 53.454 2.617 12.518 1.251 5.0 0.06 1.668 562.282 2249.128
Sodium (mg) 0.045 1.44 5.085 0.664 4.418 0.916 0.111 0.113 0.017 0.505 290.685 0.058 304.057 1216.228
Zinc (mg) 0.0 0.06 0.17 0.05 0.13 0.04 0.01 0.03 0.0 0.01 0.0 0.0 0.51 2.04
Copper (mg) 0.0 0.014 0.061 0.027 0.022 0.021 0.002 0.007 0.002 0.001 0.0 0.001 0.159 0.636
Manganese (mg) 0.0 0.047 0.112 0.083 0.08 0.037 0.011 0.035 0.005 0.001 0.001 0.007 0.418 1.672
Selenium (mcg) 0.0 0.2 0.0 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.0 0.72 847.099 8.967 88.35 113.017 0.059 51.773 22.366 76.027 0.0 0.396 1208.772 4835.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.711 0.332 4.418 5.498 0.0 2.588 1.119 3.8 0.0 0.02 60.485 241.94
Beta Carotene (mcg) 0.0 0.36 456.599 5.314 53.01 63.534 0.033 30.84 13.322 45.612 0.0 0.207 668.83 2675.32
Vitamin E (mg) 0.32 0.01 0.55 0.1 0.05 0.11 0.0 0.14 0.0 0.01 0.0 0.0 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2616.548 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 2616.556 10466.224
Lutein + zeaxanthin (mcg) 0.0 1.44 125.082 0.0 938.719 104.158 0.104 6.465 23.956 50.188 0.0 0.272 1250.384 5001.536
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.08 0.0 0.0 n/a 0.0 0.09 0.36
Tocopherol, gamma (mg) 0.02 0.0 0.12 n/a n/a 0.0 n/a 0.15 0.0 0.0 n/a 0.01 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.0 0.0 n/a 0.0 0.03 0.12
Vitamin C (mg) 0.0 2.7 12.9 0.7 7.5 24.6 0.2 0.4 0.1 1.2 0.0 0.0 50.3 201.2
Thiamin (mg) 0.0 0.018 0.041 0.013 0.022 0.018 0.001 0.003 0.0 0.001 0.0 0.0 0.117 0.468
Riboflavin (mg) 0.0 0.011 0.02 0.013 0.062 0.009 0.001 0.002 0.0 0.001 0.0 0.0 0.12 0.48
Niacin (mg) 0.0 0.043 0.6 0.216 0.216 0.147 0.005 0.047 0.004 0.012 0.0 0.002 1.29 5.16
Pantothenic acid (mg) 0.0 0.043 0.092 0.093 0.071 0.031 0.004 n/a 0.001 0.004 0.0 n/a 0.337 1.348
Vitamin B-6 (mg) 0.0 0.043 0.081 0.027 0.097 0.067 0.008 0.009 0.001 0.001 0.0 0.0 0.335 1.34
Folate (mcg) 0.0 6.84 15.254 7.306 12.811 3.055 0.02 2.055 0.288 1.372 0.0 0.013 49.013 196.052
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 6.8 2.3 4.2 1.7 0.2 0.2 0.0 0.1 0.0 0.0 17.8 71.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.01 0.003 0.004 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.026 0.104
Threonine (g) 0.0 0.007 0.031 0.013 0.013 0.012 0.001 n/a 0.0 0.001 0.0 n/a 0.079 0.316
Isoleucine (g) 0.0 0.004 0.02 0.017 0.018 0.006 0.001 n/a 0.0 0.001 0.0 n/a 0.067 0.268
Leucine (g) 0.0 0.011 0.031 0.02 0.031 0.012 0.002 n/a 0.001 0.002 0.0 n/a 0.109 0.436
Lysine (g) 0.0 0.014 0.031 0.017 0.031 0.012 0.002 n/a 0.0 0.002 0.0 n/a 0.109 0.436
Methionine (g) 0.0 0.0 0.01 0.003 0.009 0.003 0.001 n/a 0.0 0.0 0.0 n/a 0.026 0.104
Cystine (g) 0.0 0.0 0.01 0.003 0.004 0.003 0.0 n/a 0.0 0.0 0.0 n/a 0.022 0.088
Phenylalanine (g) 0.0 0.011 0.071 0.013 0.018 0.027 0.001 n/a 0.001 0.001 0.0 n/a 0.144 0.576
Tyrosine (g) 0.0 0.004 0.01 0.01 0.013 0.003 0.001 n/a 0.0 0.001 0.0 n/a 0.042 0.168
Valine (g) 0.0 0.007 0.02 0.017 0.022 0.012 0.002 n/a 0.001 0.002 0.0 n/a 0.082 0.328
Arginine (g) 0.0 0.036 0.02 0.02 0.022 0.009 0.004 n/a 0.001 0.001 0.0 n/a 0.113 0.452
Histidine (g) 0.0 0.004 0.01 0.007 0.013 0.003 0.001 n/a 0.0 0.001 0.0 n/a 0.038 0.152
Alanine (g) 0.0 0.007 0.031 0.017 0.027 0.012 0.001 n/a 0.001 0.002 0.0 n/a 0.096 0.384
Aspartic acid (g) 0.0 0.032 0.142 0.053 0.066 0.064 0.003 n/a 0.001 0.003 0.0 n/a 0.365 1.46
Glutamic acid (g) 0.0 0.094 0.437 0.063 0.057 0.058 0.005 n/a 0.001 0.002 0.0 n/a 0.718 2.872
Glycine (g) 0.0 0.011 0.02 0.013 0.022 0.009 0.001 n/a 0.001 0.001 0.0 n/a 0.079 0.316
Proline (g) 0.0 0.004 0.02 0.013 0.018 0.006 0.001 n/a 0.0 0.002 0.0 n/a 0.064 0.256
Serine (g) 0.0 0.007 0.031 0.013 0.022 0.015 0.001 n/a 0.0 0.001 0.0 n/a 0.091 0.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.031 0.01 0.018 0.018 0.001 0.02 0.0 0.001 0.0 0.001 0.425 1.7
Phytosterols (mg) 4.973 5.4 7.118 2.325 n/a 2.749 n/a 1.523 n/a 0.045 0.0 0.122 24.254 97.016
Monounsaturated Fat (g) 1.642 0.004 0.031 0.007 0.004 0.003 0.0 0.005 0.0 0.003 0.0 0.001 1.699 6.796
Polyunsaturated (g) 0.237 0.007 0.081 0.027 0.035 0.018 0.002 0.039 0.002 0.001 0.0 0.001 0.451 1.804
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