Garden Vegetable Soup with Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup of V-8 or your favorite vegetable juice
1 pkg. of boil-in-bag brown rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broth
117.5g 		tomatoes paste
2.73g 		carrots
18.99g 		onion
16.56g 		garlics
0.87g 		zucchini
9.82g 		cabbage
18.67g 		beans
22.13g 		olive oil
4.5g 		basil
0.12g 		oregano
0.04g 		pepper
0.09g 		sea salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 0.18 0.13 0.06 0.12 0.24 1.56 0.0 0.02 0.0 0.01 0.0 2.43 14.58
Total Fat (g) 0.0 0.01 0.05 0.01 0.0 0.02 0.02 0.17 4.5 0.0 0.0 0.0 0.0 4.79 28.74
Carbohydrates (g) 1.5 0.52 1.82 1.25 0.29 0.33 1.08 5.31 0.0 0.07 0.03 0.06 0.0 12.26 73.56
Ash (g) 1.32 0.08 0.18 0.06 0.01 0.06 0.12 0.36 0.0 0.02 0.0 0.0 0.25 2.46 14.76
Calories (kcal) 5.875 2.239 7.785 5.299 1.296 1.571 4.667 28.541 39.78 0.293 0.128 0.225 0.0 97.698 586.188
Starch (g) n/a 0.01 0.27 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 1.68
Sucrose (g) n/a 0.01 0.68 0.12 n/a 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.83 4.98
Glucose (dextrose) (g) n/a 0.16 0.11 0.37 n/a 0.07 0.31 n/a n/a 0.0 0.0 n/a n/a 1.03 6.18
Fructose (g) n/a 0.16 0.1 0.33 n/a 0.09 0.27 n/a n/a 0.0 0.0 n/a n/a 0.96 5.76
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.06
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 114.68 2.01 16.76 15.11 0.51 9.29 17.21 14.73 0.0 0.01 0.0 0.01 0.0 190.32 1141.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.33 0.9 0.83 0.01 0.17 0.6 n/a 0.0 0.0 0.0 0.0 0.0 3.84 23.04
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.5 0.1 0.0 0.1 0.5 2.1 0.0 0.0 0.0 0.0 0.0 3.6 21.6
Calcium (mg) 0.0 0.983 6.266 3.312 1.575 1.473 7.467 13.939 0.045 2.465 0.657 0.386 0.06 38.626 231.756
Iron (mg) 0.0 0.08 0.06 0.04 0.01 0.03 0.09 0.24 0.03 0.05 0.02 0.03 0.0 0.68 4.08
Magnesium (mg) n/a 1.147 2.278 1.49 0.218 1.669 2.24 12.39 0.0 0.492 0.113 0.171 0.003 22.21 133.26
Phosphorus (mg) n/a 2.266 6.645 4.471 1.331 3.73 4.853 22.568 0.0 0.572 0.083 0.153 0.0 46.673 280.038
Potassium (mg) n/a 27.682 60.757 19.707 3.489 25.72 31.733 81.863 0.045 4.005 0.695 1.112 0.02 256.829 1540.974
Sodium (mg) 470.0 21.567 13.101 1.325 0.148 0.982 3.36 1.328 0.09 0.04 0.006 0.039 96.895 608.879 3653.274
Zinc (mg) n/a 0.02 0.05 0.02 0.01 0.03 0.03 0.14 0.0 0.01 0.0 0.0 0.0 0.31 1.86
Copper (mg) n/a 0.01 0.009 0.01 0.003 0.005 0.004 0.027 0.0 0.002 0.0 0.001 0.0 0.07 0.42
Manganese (mg) n/a 0.008 0.027 0.013 0.015 0.018 0.03 0.084 0.0 0.004 0.002 0.005 0.0 0.205 1.23
Selenium (mcg) n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Vitamin A, IU (IU) 250.275 41.633 3171.913 0.166 0.078 19.633 18.293 0.664 0.0 10.938 2.876 0.264 0.0 3516.732 21100.392
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 2.075 158.539 0.0 0.0 0.982 0.933 0.0 0.0 0.547 0.144 0.013 0.0 163.233 979.398
Beta Carotene (mcg) n/a 24.597 1573.045 0.166 0.044 11.78 7.84 n/a 0.0 6.515 1.713 0.138 0.0 1625.838 9755.028
Vitamin E (mg) n/a 0.12 0.13 0.0 0.0 0.01 0.03 n/a 0.65 0.01 0.01 0.0 0.0 0.95 5.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 785.257 0.19 0.0 0.0 0.0 0.0 n/a 0.0 0.459 0.0 0.005 0.0 785.911 4715.466
Lutein + zeaxanthin (mcg) n/a 0.0 48.606 0.994 0.139 208.604 5.6 n/a 0.0 1.342 0.359 0.181 0.0 265.825 1594.95
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.01 0.0 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 1.1 0.8 0.3 1.7 6.8 0.3 0.0 0.1 0.0 0.0 0.0 11.7 70.2
Thiamin (mg) n/a 0.002 0.013 0.007 0.002 0.005 0.011 0.029 0.0 0.0 0.0 0.0 0.0 0.069 0.414
Riboflavin (mg) n/a 0.004 0.011 0.003 0.001 0.014 0.007 0.013 0.0 0.0 0.0 0.0 0.0 0.055 0.33
Niacin (mg) n/a 0.084 0.186 0.022 0.006 0.048 0.043 0.122 0.0 0.008 0.003 0.001 0.0 0.522 3.132
Pantothenic acid (mg) n/a 0.004 0.051 0.017 0.005 0.016 0.039 0.049 0.0 n/a n/a n/a 0.0 0.18 1.08
Vitamin B-6 (mg) n/a 0.006 0.027 0.022 0.011 0.022 0.022 0.024 0.0 0.003 0.001 0.0 0.0 0.137 0.822
Folate (mcg) n/a 0.328 3.607 3.809 0.026 2.847 8.027 16.594 0.0 0.32 0.114 0.009 0.0 35.68 214.08
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.1 1.7 0.9 0.2 0.9 2.0 n/a 0.0 0.1 0.0 0.0 0.0 6.9 41.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.001 0.001 0.002 0.018 0.0 0.0 n/a n/a 0.0 0.026 0.156
Threonine (g) n/a 0.003 0.036 0.003 0.001 0.003 0.007 0.066 0.0 0.001 n/a n/a 0.0 0.121 0.726
Isoleucine (g) n/a 0.002 0.015 0.002 0.002 0.004 0.006 0.069 0.0 0.001 n/a n/a 0.0 0.099 0.594
Leucine (g) n/a 0.003 0.019 0.005 0.003 0.007 0.007 0.124 0.0 0.001 n/a n/a 0.0 0.169 1.014
Lysine (g) n/a 0.003 0.019 0.005 0.002 0.007 0.007 0.106 0.0 0.001 n/a n/a 0.0 0.151 0.906
Methionine (g) n/a 0.001 0.004 0.002 0.001 0.002 0.002 0.024 0.0 0.0 n/a n/a 0.0 0.035 0.21
Cystine (g) n/a 0.001 0.015 0.002 0.001 0.001 0.002 0.018 0.0 0.0 n/a n/a 0.0 0.039 0.234
Phenylalanine (g) n/a 0.003 0.011 0.003 0.002 0.004 0.006 0.084 0.0 0.001 n/a n/a 0.0 0.114 0.684
Tyrosine (g) n/a 0.001 0.008 0.002 0.001 0.003 0.004 0.044 0.0 0.001 n/a n/a 0.0 0.063 0.378
Valine (g) n/a 0.002 0.013 0.003 0.003 0.005 0.007 0.082 0.0 0.001 n/a n/a 0.0 0.116 0.696
Arginine (g) n/a 0.002 0.017 0.018 0.005 0.005 0.015 0.097 0.0 0.001 n/a n/a 0.0 0.161 0.966
Histidine (g) n/a 0.002 0.008 0.002 0.001 0.003 0.004 0.044 0.0 0.0 n/a n/a 0.0 0.063 0.378
Alanine (g) n/a 0.005 0.021 0.003 0.001 0.006 0.007 0.066 0.0 0.001 n/a n/a 0.0 0.111 0.666
Aspartic acid (g) n/a 0.019 0.036 0.012 0.004 0.015 0.022 0.188 0.0 0.002 n/a n/a 0.0 0.298 1.788
Glutamic acid (g) n/a 0.052 0.07 0.03 0.007 0.013 0.054 0.239 0.0 0.002 n/a n/a 0.0 0.467 2.802
Glycine (g) n/a 0.002 0.009 0.003 0.002 0.005 0.006 0.062 0.0 0.001 n/a n/a 0.0 0.089 0.534
Proline (g) n/a 0.002 0.009 0.003 0.001 0.004 0.009 0.066 0.0 0.001 n/a n/a 0.0 0.096 0.576
Serine (g) n/a 0.003 0.009 0.003 0.002 0.005 0.009 0.084 0.0 0.001 n/a n/a 0.0 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.008 n/a 0.001 0.004 0.006 0.018 0.621 0.0 0.001 0.001 0.0 0.662 3.972
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 2.053 n/a 9.945 0.124 0.085 0.081 0.0 12.288 73.728
Monounsaturated Fat (g) n/a 0.002 0.002 n/a 0.0 0.001 0.004 0.011 3.283 0.001 0.0 0.001 0.0 3.305 19.83
Polyunsaturated (g) n/a 0.004 0.023 n/a 0.002 0.008 0.004 0.1 0.473 0.003 0.002 0.001 0.0 0.62 3.72
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