Garden Vegetable Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
carrots
9.49g |
onion
6.0g |
garlics
0.87g |
chicken
80.44g |
cabbage
11.87g |
spinach
3.6g |
tomatoes paste
2.73g |
basil
0.06g |
oregano
0.04g |
salt
0.25g |
zucchini
19.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.09 | 0.07 | 0.06 | 14.96 | 0.15 | 0.1 | 0.12 | 0.01 | 0.0 | 0.0 | 0.24 | 15.79 | 94.74 |
| Total Fat (g) | 0.02 | 0.01 | 0.0 | 12.11 | 0.01 | 0.01 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 12.23 | 73.38 |
| Carbohydrates (g) | 0.91 | 0.56 | 0.29 | 0.0 | 0.69 | 0.13 | 0.52 | 0.04 | 0.03 | 0.0 | 0.66 | 3.81 | 22.86 |
| Ash (g) | 0.09 | 0.02 | 0.01 | 0.64 | 0.08 | 0.06 | 0.08 | 0.01 | 0.0 | 0.25 | 0.12 | 1.36 | 8.16 |
| Calories (kcal) | 3.892 | 2.4 | 1.296 | 172.945 | 2.967 | 0.828 | 2.239 | 0.146 | 0.128 | 0.0 | 3.141 | 189.982 | 1139.892 |
| Starch (g) | 0.14 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.14 | 0.84 |
| Sucrose (g) | 0.34 | 0.06 | n/a | n/a | 0.01 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.01 | 0.43 | 2.58 |
| Glucose (dextrose) (g) | 0.06 | 0.12 | n/a | n/a | 0.2 | 0.0 | 0.16 | 0.0 | 0.0 | n/a | 0.15 | 0.68 | 4.08 |
| Fructose (g) | 0.05 | 0.08 | n/a | n/a | 0.17 | 0.01 | 0.16 | 0.0 | 0.0 | n/a | 0.19 | 0.65 | 3.9 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 8.38 | 5.35 | 0.51 | 53.08 | 10.94 | 3.29 | 2.01 | 0.0 | 0.0 | 0.0 | 18.58 | 102.14 | 612.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.45 | 0.25 | 0.01 | 0.0 | 0.38 | 0.02 | 0.33 | 0.0 | 0.0 | 0.0 | 0.34 | 1.78 | 10.68 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 6.6 |
| Calcium (mg) | 3.133 | 1.38 | 1.575 | 8.848 | 4.747 | 3.564 | 0.983 | 1.233 | 0.657 | 0.06 | 2.945 | 29.124 | 174.744 |
| Iron (mg) | 0.03 | 0.01 | 0.01 | 0.72 | 0.06 | 0.1 | 0.08 | 0.02 | 0.02 | 0.0 | 0.07 | 1.13 | 6.78 |
| Magnesium (mg) | 1.139 | 0.6 | 0.218 | 16.088 | 1.424 | 2.844 | 1.147 | 0.246 | 0.113 | 0.003 | 3.338 | 27.158 | 162.948 |
| Phosphorus (mg) | 3.323 | 1.74 | 1.331 | 118.246 | 3.085 | 1.764 | 2.266 | 0.286 | 0.083 | 0.0 | 7.461 | 139.585 | 837.51 |
| Potassium (mg) | 30.379 | 8.76 | 3.489 | 152.031 | 20.173 | 20.088 | 27.682 | 2.003 | 0.695 | 0.02 | 51.439 | 316.759 | 1900.554 |
| Sodium (mg) | 6.55 | 0.24 | 0.148 | 56.308 | 2.136 | 2.844 | 21.567 | 0.02 | 0.006 | 96.895 | 1.963 | 188.677 | 1132.062 |
| Zinc (mg) | 0.02 | 0.01 | 0.01 | 1.05 | 0.02 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.06 | 1.22 | 7.32 |
| Copper (mg) | 0.005 | 0.002 | 0.003 | 0.04 | 0.002 | 0.005 | 0.01 | 0.001 | 0.0 | 0.0 | 0.01 | 0.078 | 0.468 |
| Manganese (mg) | 0.013 | 0.008 | 0.015 | 0.016 | 0.019 | 0.032 | 0.008 | 0.002 | 0.002 | 0.0 | 0.035 | 0.151 | 0.906 |
| Selenium (mcg) | 0.0 | 0.0 | 0.1 | 11.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 72.0 |
| Vitamin A, IU (IU) | 1585.956 | 0.12 | 0.078 | 112.615 | 11.629 | 337.572 | 41.633 | 5.469 | 2.876 | 0.0 | 39.267 | 2137.215 | 12823.29 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 32.98 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.98 | 197.88 |
| Vitamin A, RAE (mcg_RAE) | 79.269 | 0.0 | 0.0 | 33.785 | 0.593 | 16.884 | 2.075 | 0.274 | 0.144 | 0.0 | 1.963 | 134.987 | 809.922 |
| Beta Carotene (mcg) | 786.523 | 0.06 | 0.044 | 0.0 | 4.984 | 202.536 | 24.597 | 3.257 | 1.713 | 0.0 | 23.56 | 1047.274 | 6283.644 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.0 | 0.24 | 0.02 | 0.07 | 0.12 | 0.0 | 0.01 | 0.0 | 0.02 | 0.55 | 3.3 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.095 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 785.257 | 0.229 | 0.0 | 0.0 | 0.0 | 785.581 | 4713.486 |
| Lutein + zeaxanthin (mcg) | 24.303 | 0.24 | 0.139 | 0.0 | 3.56 | 439.128 | 0.0 | 0.671 | 0.359 | 0.0 | 417.208 | 885.608 | 5313.648 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.4 | 0.3 | 1.3 | 4.3 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | 11.9 | 71.4 |
| Thiamin (mg) | 0.007 | 0.003 | 0.002 | 0.048 | 0.007 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.01 | 0.081 | 0.486 |
| Riboflavin (mg) | 0.006 | 0.002 | 0.001 | 0.097 | 0.005 | 0.007 | 0.004 | 0.0 | 0.0 | 0.0 | 0.027 | 0.148 | 0.888 |
| Niacin (mg) | 0.093 | 0.007 | 0.006 | 5.47 | 0.027 | 0.026 | 0.084 | 0.004 | 0.003 | 0.0 | 0.096 | 5.816 | 34.896 |
| Pantothenic acid (mg) | 0.026 | 0.007 | 0.005 | 0.732 | 0.025 | 0.003 | 0.004 | n/a | n/a | 0.0 | 0.031 | 0.833 | 4.998 |
| Vitamin B-6 (mg) | 0.013 | 0.007 | 0.011 | 0.282 | 0.014 | 0.007 | 0.006 | 0.001 | 0.001 | 0.0 | 0.043 | 0.385 | 2.31 |
| Folate (mcg) | 1.804 | 1.14 | 0.026 | 4.826 | 5.103 | 6.984 | 0.328 | 0.16 | 0.114 | 0.0 | 5.694 | 26.178 | 157.068 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.25 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.25 | 1.5 |
| Choline (mg) | 0.8 | 0.4 | 0.2 | 48.0 | 1.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 1.9 | 54.3 | 325.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.001 | 0.169 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.177 | 1.062 |
| Threonine (g) | 0.018 | 0.001 | 0.001 | 0.619 | 0.005 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 0.006 | 0.658 | 3.948 |
| Isoleucine (g) | 0.008 | 0.001 | 0.002 | 0.74 | 0.004 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.008 | 0.769 | 4.614 |
| Leucine (g) | 0.009 | 0.002 | 0.003 | 1.086 | 0.005 | 0.008 | 0.003 | 0.001 | n/a | 0.0 | 0.014 | 1.13 | 6.78 |
| Lysine (g) | 0.009 | 0.002 | 0.002 | 1.215 | 0.005 | 0.006 | 0.003 | 0.0 | n/a | 0.0 | 0.014 | 1.257 | 7.542 |
| Methionine (g) | 0.002 | 0.0 | 0.001 | 0.394 | 0.001 | 0.002 | 0.001 | 0.0 | n/a | 0.0 | 0.004 | 0.404 | 2.424 |
| Cystine (g) | 0.008 | 0.0 | 0.001 | 0.201 | 0.001 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.002 | 0.215 | 1.29 |
| Phenylalanine (g) | 0.006 | 0.002 | 0.002 | 0.579 | 0.004 | 0.005 | 0.003 | 0.0 | n/a | 0.0 | 0.008 | 0.608 | 3.648 |
| Tyrosine (g) | 0.004 | 0.001 | 0.001 | 0.483 | 0.002 | 0.004 | 0.001 | 0.0 | n/a | 0.0 | 0.006 | 0.502 | 3.012 |
| Valine (g) | 0.007 | 0.001 | 0.003 | 0.724 | 0.005 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.01 | 0.757 | 4.542 |
| Arginine (g) | 0.009 | 0.006 | 0.005 | 0.941 | 0.009 | 0.006 | 0.002 | 0.0 | n/a | 0.0 | 0.01 | 0.989 | 5.934 |
| Histidine (g) | 0.004 | 0.001 | 0.001 | 0.434 | 0.002 | 0.002 | 0.002 | 0.0 | n/a | 0.0 | 0.006 | 0.452 | 2.712 |
| Alanine (g) | 0.01 | 0.001 | 0.001 | 0.877 | 0.005 | 0.005 | 0.005 | 0.0 | n/a | 0.0 | 0.012 | 0.917 | 5.502 |
| Aspartic acid (g) | 0.018 | 0.005 | 0.004 | 1.335 | 0.014 | 0.009 | 0.019 | 0.001 | n/a | 0.0 | 0.029 | 1.435 | 8.61 |
| Glutamic acid (g) | 0.035 | 0.016 | 0.007 | 2.18 | 0.034 | 0.012 | 0.052 | 0.001 | n/a | 0.0 | 0.026 | 2.363 | 14.178 |
| Glycine (g) | 0.005 | 0.002 | 0.002 | 0.981 | 0.004 | 0.005 | 0.002 | 0.0 | n/a | 0.0 | 0.01 | 1.01 | 6.06 |
| Proline (g) | 0.005 | 0.001 | 0.001 | 0.732 | 0.006 | 0.004 | 0.002 | 0.0 | n/a | 0.0 | 0.008 | 0.758 | 4.548 |
| Serine (g) | 0.005 | 0.001 | 0.002 | 0.531 | 0.006 | 0.004 | 0.003 | 0.0 | n/a | 0.0 | 0.01 | 0.561 | 3.366 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 60.33 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.33 | 361.98 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.004 | 0.002 | 0.001 | 3.467 | 0.004 | 0.002 | 0.003 | 0.0 | 0.001 | 0.0 | 0.008 | 3.491 | 20.946 |
| Phytosterols (mg) | n/a | 0.9 | n/a | n/a | 1.305 | 0.324 | n/a | 0.062 | 0.085 | 0.0 | n/a | 2.676 | 16.056 |
| Monounsaturated Fat (g) | 0.001 | 0.001 | 0.0 | 5.019 | 0.002 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 5.028 | 30.168 |
| Polyunsaturated (g) | 0.011 | 0.001 | 0.002 | 2.598 | 0.002 | 0.006 | 0.004 | 0.001 | 0.002 | 0.0 | 0.016 | 2.645 | 15.87 |