Garden Spaghetti Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Cooked fresh or possibly frzn corn
2 c. Cooked fresh or possibly frzn lima beans
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		spaghetti
22.68g 		olive
1.35g 		tomatoes
22.39g 		onions
7.2g 		parsley
1.9g 		bacon
17.4g 		olive
7.2g 		cider
4.65g 		lemon juice
3.05g 		sugar
0.42g 		salt
0.6g 		paprika
0.05g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 2.96 0.0 0.2 0.13 0.06 2.02 0.0 0.0 0.01 0.0 0.0 0.01 0.0 5.39 53.9
Total Fat (g) 0.34 1.35 0.04 0.01 0.02 7.84 7.2 0.01 0.0 0.0 0.0 0.01 0.0 16.82 168.2
Carbohydrates (g) 16.94 0.0 0.88 0.53 0.12 0.11 0.0 0.53 0.26 0.42 0.0 0.03 0.01 19.82 198.2
Ash (g) 0.2 n/a 0.11 0.06 0.04 0.44 n/a 0.01 0.01 0.0 0.6 0.0 0.0 1.47 14.7
Calories (kcal) 84.143 11.934 4.029 2.304 0.684 79.692 63.648 2.139 0.763 1.625 0.0 0.153 0.026 251.14 2511.4
Starch (g) 14.16 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.16 141.6
Sucrose (g) 0.11 n/a 0.0 n/a n/a n/a n/a 0.06 n/a n/a n/a 0.0 n/a 0.17 1.7
Glucose (dextrose) (g) 0.03 n/a 0.28 n/a n/a n/a n/a 0.12 n/a n/a n/a 0.0 n/a 0.43 4.3
Fructose (g) 0.02 n/a 0.31 n/a n/a n/a n/a 0.27 n/a n/a n/a 0.0 n/a 0.6 6.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.44 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.44 4.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 0.0 21.15 6.47 1.67 6.99 0.0 4.1 2.77 0.0 0.0 0.01 0.0 45.41 454.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.61 0.0 0.59 0.17 0.02 0.0 0.0 0.45 0.07 0.42 0.0 0.01 0.0 2.32 23.2
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 13.0
Calcium (mg) 4.763 0.014 2.239 5.184 2.622 1.044 0.072 0.372 0.214 0.004 0.144 0.094 0.044 16.808 168.08
Iron (mg) 0.75 0.01 0.06 0.11 0.12 0.08 0.04 0.01 0.0 0.0 0.0 0.01 0.0 1.19 11.9
Magnesium (mg) 12.02 0.0 2.462 1.44 0.95 2.088 0.0 0.233 0.183 0.0 0.006 0.098 0.019 19.5 195.0
Phosphorus (mg) 42.865 0.0 5.373 2.664 1.102 32.712 0.0 0.326 0.183 0.0 0.0 0.183 0.017 85.424 854.24
Potassium (mg) 50.576 0.014 53.055 19.872 10.526 36.192 0.072 4.697 3.782 0.008 0.048 1.242 0.126 180.21 1802.1
Sodium (mg) 1.361 0.027 1.119 1.152 1.064 144.942 0.144 0.186 0.031 0.0 232.548 0.018 0.004 382.596 3825.96
Zinc (mg) 0.32 0.0 0.04 0.03 0.02 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.62 6.2
Copper (mg) 0.066 0.0 0.013 0.006 0.003 0.012 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.102 1.02
Manganese (mg) 0.209 n/a 0.025 0.012 0.003 0.003 n/a 0.003 0.0 0.0 0.001 0.0 0.001 0.256 2.56
Selenium (mcg) 14.3 0.0 0.0 0.0 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 0.0 n/a 186.475 71.784 160.056 6.438 n/a 0.047 0.61 0.0 0.0 27.95 0.03 453.389 4533.89
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.914 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.914 19.14
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.402 3.6 7.999 1.914 0.0 0.0 0.031 0.0 0.0 1.398 0.002 24.345 243.45
Beta Carotene (mcg) 0.0 0.0 100.513 43.056 96.026 0.0 0.0 0.0 0.092 0.0 0.0 14.67 0.016 254.372 2543.72
Vitamin E (mg) 0.02 0.19 0.12 0.04 0.01 0.05 1.03 0.0 0.0 0.0 0.0 0.02 0.0 1.49 14.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 575.992 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 575.992 5759.92
Lutein + zeaxanthin (mcg) 4.082 0.0 27.535 81.864 105.659 0.0 0.0 0.744 0.275 0.0 0.0 6.973 0.021 227.152 2271.52
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.2 n/a 0.03 n/a 0.01 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.25 2.5
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.8 1.4 2.5 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 8.2 82.0
Thiamin (mg) 0.202 0.0 0.009 0.004 0.002 0.049 0.0 0.001 0.001 0.0 0.0 0.0 0.0 0.268 2.68
Riboflavin (mg) 0.091 0.0 0.004 0.006 0.002 0.019 0.0 0.001 0.0 0.0 0.0 0.001 0.0 0.124 1.24
Niacin (mg) 1.628 0.0 0.132 0.038 0.025 0.666 0.0 0.003 0.003 0.0 0.0 0.008 0.0 2.505 25.05
Pantothenic acid (mg) 0.098 n/a 0.02 0.006 0.008 0.09 n/a 0.002 0.003 0.0 0.0 0.001 n/a 0.228 2.28
Vitamin B-6 (mg) 0.032 0.0 0.018 0.004 0.002 0.037 0.0 0.001 0.002 0.0 0.0 0.002 0.0 0.097 0.97
Folate (mcg) 53.752 0.0 3.358 4.608 2.888 0.348 0.0 0.0 0.397 0.0 0.0 0.056 0.001 65.407 654.07
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.2
Choline (mg) 3.4 0.0 1.5 0.4 0.2 8.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 14.0 140.0
Folic acid (mcg) 49.669 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49.669 496.69
Tryptophan (g) 0.043 n/a 0.002 0.001 0.001 0.017 n/a n/a n/a n/a 0.0 n/a n/a 0.065 0.65
Threonine (g) 0.104 n/a 0.007 0.005 0.002 0.078 n/a n/a n/a n/a 0.0 n/a n/a 0.197 1.97
Isoleucine (g) 0.116 n/a 0.004 0.006 0.002 0.094 n/a n/a n/a n/a 0.0 n/a n/a 0.222 2.22
Leucine (g) 0.225 n/a 0.007 0.008 0.004 0.157 n/a n/a n/a n/a 0.0 n/a n/a 0.4 4.0
Lysine (g) 0.068 n/a 0.007 0.006 0.003 0.167 n/a n/a n/a n/a 0.0 n/a n/a 0.252 2.52
Methionine (g) 0.034 n/a 0.002 0.001 0.001 0.045 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.84
Cystine (g) 0.059 n/a 0.002 n/a 0.0 0.023 n/a n/a n/a n/a 0.0 n/a n/a 0.084 0.84
Phenylalanine (g) 0.152 n/a 0.016 0.004 0.003 0.08 n/a n/a n/a n/a 0.0 n/a n/a 0.255 2.55
Tyrosine (g) 0.054 n/a 0.002 0.004 0.002 0.063 n/a n/a n/a n/a 0.0 n/a n/a 0.124 1.24
Valine (g) 0.134 n/a 0.004 0.006 0.003 0.108 n/a n/a n/a n/a 0.0 n/a n/a 0.255 2.55
Arginine (g) 0.107 n/a 0.004 0.009 0.002 0.131 n/a n/a n/a n/a 0.0 n/a n/a 0.253 2.53
Histidine (g) 0.068 n/a 0.002 0.002 0.001 0.077 n/a n/a n/a n/a 0.0 n/a n/a 0.15 1.5
Alanine (g) 0.1 n/a 0.007 0.006 0.004 0.129 n/a n/a n/a n/a 0.0 n/a n/a 0.245 2.45
Aspartic acid (g) 0.141 n/a 0.031 0.012 0.006 0.19 n/a n/a n/a n/a 0.0 n/a n/a 0.379 3.79
Glutamic acid (g) 1.043 n/a 0.096 0.027 0.005 0.298 n/a n/a n/a n/a 0.0 n/a n/a 1.469 14.69
Glycine (g) 0.1 n/a 0.004 0.006 0.003 0.141 n/a n/a n/a n/a 0.0 n/a n/a 0.255 2.55
Proline (g) 0.356 n/a 0.004 0.009 0.004 0.111 n/a n/a n/a n/a 0.0 n/a n/a 0.485 4.85
Serine (g) 0.141 n/a 0.007 0.006 0.003 0.077 n/a n/a n/a n/a 0.0 n/a n/a 0.232 2.32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.832 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.832 118.32
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.186 0.007 0.002 0.002 2.608 0.994 0.001 0.0 0.0 0.0 0.001 0.0 3.866 38.66
Phytosterols (mg) n/a n/a 1.567 n/a 0.095 n/a n/a n/a n/a n/a 0.0 0.093 0.009 1.764 17.64
Monounsaturated Fat (g) 0.039 0.985 0.007 0.002 0.006 3.489 5.253 0.0 0.0 0.0 0.0 0.001 0.0 9.781 97.81
Polyunsaturated (g) 0.127 0.142 0.018 0.005 0.002 0.875 0.757 0.002 0.0 0.0 0.0 0.004 0.0 1.933 19.33
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