Garden Salmon Loaf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 6oz, container plain low-fat Greek yogurt
Black pepper, to taste
LOAF
2 cans ( 6oz. each) Sock eye salmon, drained (Costco)
2 egg whites, lightly beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sauce
7.5g 		peas
25.13g 		mustard
3.75g 		dill
0.08g 		pepper
0.0g 		carrots
14.24g 		quaker
3.25g 		yogurt
42.53g 		onions
8.0g 		olives
17.72g 		egg whites
0.0g 		bell pepper
7.64g 		mustard
1.88g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.03 1.31 0.16 0.0 n/a 0.13 0.27 1.48 0.15 0.0 n/a 0.08 0.08 0.01 3.7 14.8
Total Fat (g) 0.01 0.1 0.15 0.0 n/a 0.03 0.09 1.38 0.02 17.72 n/a 0.02 0.08 0.0 19.6 78.4
Carbohydrates (g) 2.0 3.42 0.2 0.01 n/a 1.36 2.65 1.98 0.59 0.0 n/a 0.46 0.1 0.09 12.85 51.4
Ash (g) n/a 0.2 0.14 0.0 n/a 0.14 n/a 0.31 0.06 n/a n/a 0.04 0.07 0.01 0.95 3.8
Calories (kcal) 7.8 19.346 2.513 0.036 n/a 5.838 12.568 25.94 2.56 156.645 n/a 2.367 1.256 0.338 237.207 948.828
Starch (g) n/a 1.05 0.02 n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.01 n/a 1.29 5.16
Sucrose (g) n/a 1.16 0.01 n/a n/a 0.51 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.68 6.72
Glucose (dextrose) (g) n/a 0.02 0.02 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.15 0.01 n/a 0.28 1.12
Fructose (g) n/a 0.06 0.01 n/a n/a 0.08 n/a n/a n/a n/a n/a 0.17 0.0 n/a 0.32 1.28
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.02 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 5.41 20.09 3.1 0.07 n/a 12.57 0.19 37.38 7.19 0.0 n/a 7.04 1.55 0.01 94.61 378.44
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.89 1.26 0.03 n/a n/a 0.67 0.03 1.98 0.19 0.0 n/a 0.32 0.02 0.0 6.39 25.56
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.1 0.0 n/a 0.4 0.1 0.0 0.2 0.0 n/a 0.2 0.1 0.0 2.3 9.2
Calcium (mg) 0.675 5.528 2.175 0.172 n/a 4.699 0.357 51.455 5.759 0.177 n/a 0.535 1.088 0.579 73.199 292.796
Iron (mg) 0.04 0.38 0.06 0.01 n/a 0.04 0.05 0.02 0.12 0.1 n/a 0.03 0.03 0.04 0.91 3.64
Magnesium (mg) 0.45 6.533 1.838 0.045 n/a 1.709 4.254 5.103 1.6 0.0 n/a 0.916 0.919 0.257 23.623 94.492
Phosphorus (mg) 0.825 20.603 3.975 0.055 n/a 4.984 11.691 40.399 2.96 0.0 n/a 1.985 1.988 0.229 89.693 358.772
Potassium (mg) 7.2 38.441 5.175 0.61 n/a 45.568 9.418 65.914 22.078 0.177 n/a 16.112 2.588 1.668 214.948 859.792
Sodium (mg) 0.675 27.135 42.563 0.05 n/a 9.826 10.587 19.562 1.28 0.354 n/a 0.305 21.281 0.058 133.676 534.704
Zinc (mg) 0.01 0.21 0.02 0.0 n/a 0.03 0.1 0.25 0.03 0.0 n/a 0.02 0.01 0.0 0.68 2.72
Copper (mg) 0.004 0.03 0.003 0.0 n/a 0.007 0.015 0.004 0.006 0.0 n/a 0.002 0.002 0.001 0.074 0.296
Manganese (mg) n/a 0.085 0.016 0.001 n/a 0.02 n/a 0.0 0.013 n/a n/a 0.008 0.008 0.007 0.159 0.636
Selenium (mcg) 0.0 0.5 1.2 n/a n/a 0.0 0.8 0.9 0.0 0.0 n/a 0.0 0.6 0.0 4.1 16.4
Vitamin A, IU (IU) n/a 517.073 2.663 6.375 n/a 2378.934 n/a 42.1 79.752 n/a n/a 239.091 1.331 0.396 3267.715 13070.86
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 11.482 0.0 0.0 n/a 0.0 0.0 0.0 11.482 45.928
Vitamin A, RAE (mcg_RAE) 1.575 25.879 0.15 0.319 n/a 118.904 0.0 11.482 4.0 0.0 n/a 11.989 0.075 0.02 174.392 697.568
Beta Carotene (mcg) 18.675 307.781 1.088 n/a n/a 1179.784 0.0 2.126 47.835 0.0 n/a 124.013 0.544 0.207 1682.052 6728.208
Vitamin E (mg) 0.02 0.01 0.01 n/a n/a 0.09 0.04 0.03 0.04 2.54 n/a 0.12 0.01 0.0 2.91 11.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.142 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.15 0.6
Lutein + zeaxanthin (mcg) 2.025 590.94 0.675 n/a n/a 36.454 0.0 0.0 90.951 0.0 n/a 3.894 0.338 0.272 725.549 2902.196
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.19 0.08 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04 0.01 0.32 1.28
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.5 4.5 0.1 0.1 n/a 0.8 0.0 0.2 1.5 0.0 n/a 9.8 0.0 0.0 17.5 70.0
Thiamin (mg) 0.002 0.065 0.013 0.0 n/a 0.01 0.002 0.013 0.005 0.0 n/a 0.004 0.006 0.0 0.119 0.476
Riboflavin (mg) 0.002 0.025 0.001 0.0 n/a 0.009 0.006 0.06 0.006 0.0 n/a 0.007 0.001 0.0 0.117 0.468
Niacin (mg) 0.017 0.432 0.02 0.001 n/a 0.14 0.254 0.034 0.042 0.0 n/a 0.075 0.01 0.002 1.026 4.104
Pantothenic acid (mg) n/a 0.138 0.011 0.0 n/a 0.038 n/a 0.166 0.006 n/a n/a 0.024 0.006 n/a 0.391 1.564
Vitamin B-6 (mg) 0.002 0.02 0.002 0.0 n/a 0.02 0.005 0.013 0.005 0.0 n/a 0.022 0.001 0.0 0.091 0.364
Folate (mcg) 0.45 13.316 0.263 0.124 n/a 2.706 0.682 2.977 5.119 0.0 n/a 3.513 0.131 0.013 29.294 117.176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.16 0.0 0.0 n/a 0.0 0.0 0.0 0.16 0.64
Choline (mg) 0.1 6.8 0.8 n/a n/a 1.3 1.0 6.5 0.5 0.1 n/a 0.4 0.4 0.0 17.9 71.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.0 n/a 0.001 n/a 0.009 0.002 n/a n/a 0.001 0.0 n/a 0.023 0.092
Threonine (g) n/a 0.05 0.006 0.0 n/a 0.027 n/a 0.06 0.006 n/a n/a 0.003 0.003 n/a 0.155 0.62
Isoleucine (g) n/a 0.048 0.006 0.0 n/a 0.011 n/a 0.081 0.006 n/a n/a 0.002 0.003 n/a 0.156 0.624
Leucine (g) n/a 0.078 0.011 0.0 n/a 0.014 n/a 0.149 0.009 n/a n/a 0.003 0.006 n/a 0.27 1.08
Lysine (g) n/a 0.078 0.01 0.0 n/a 0.014 n/a 0.132 0.007 n/a n/a 0.003 0.005 n/a 0.25 1.0
Methionine (g) n/a 0.02 0.003 0.0 n/a 0.003 n/a 0.043 0.002 n/a n/a 0.001 0.002 n/a 0.072 0.288
Cystine (g) n/a 0.008 0.003 0.0 n/a 0.011 n/a 0.013 n/a n/a n/a 0.002 0.002 n/a 0.038 0.152
Phenylalanine (g) n/a 0.048 0.006 0.0 n/a 0.009 n/a 0.081 0.005 n/a n/a 0.004 0.003 n/a 0.155 0.62
Tyrosine (g) n/a 0.028 0.005 0.0 n/a 0.006 n/a 0.077 0.004 n/a n/a 0.001 0.003 n/a 0.123 0.492
Valine (g) n/a 0.058 0.008 0.0 n/a 0.01 n/a 0.123 0.006 n/a n/a 0.002 0.004 n/a 0.211 0.844
Arginine (g) n/a 0.103 0.01 0.0 n/a 0.013 n/a 0.043 0.01 n/a n/a 0.003 0.005 n/a 0.187 0.748
Histidine (g) n/a 0.025 0.005 0.0 n/a 0.006 n/a 0.038 0.002 n/a n/a 0.002 0.002 n/a 0.08 0.32
Alanine (g) n/a 0.058 0.006 0.0 n/a 0.016 n/a 0.064 0.006 n/a n/a 0.002 0.003 n/a 0.156 0.624
Aspartic acid (g) n/a 0.121 0.015 0.0 n/a 0.027 n/a 0.119 0.014 n/a n/a 0.021 0.008 n/a 0.324 1.296
Glutamic acid (g) n/a 0.178 0.028 0.0 n/a 0.053 n/a 0.289 0.03 n/a n/a 0.016 0.014 n/a 0.609 2.436
Glycine (g) n/a 0.045 0.009 0.0 n/a 0.007 n/a 0.034 0.007 n/a n/a 0.002 0.005 n/a 0.109 0.436
Proline (g) n/a 0.043 0.014 0.0 n/a 0.007 n/a 0.174 0.01 n/a n/a 0.002 0.007 n/a 0.256 1.024
Serine (g) n/a 0.043 0.008 0.0 n/a 0.007 n/a 0.094 0.006 n/a n/a 0.004 0.004 n/a 0.166 0.664
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5.528 0.0 0.0 n/a 0.0 0.0 0.0 5.528 22.112
Trans Fat (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.001 0.004
Saturated Fat (g) 0.001 0.018 0.009 0.0 n/a 0.006 0.019 0.893 0.002 2.447 n/a 0.002 0.005 0.001 3.403 13.612
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.122 0.122 0.488
Monounsaturated Fat (g) 0.003 0.008 0.099 0.001 n/a 0.001 0.033 0.378 0.002 12.929 n/a 0.0 0.049 0.001 13.505 54.02
Polyunsaturated (g) 0.003 0.045 0.036 0.0 n/a 0.017 0.032 0.038 0.006 1.864 n/a 0.005 0.018 0.001 2.066 8.264
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