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Garden Salmon Loaf - Recipe Cost

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1 6oz, container plain low-fat Greek yogurt

Black pepper, to taste

LOAF

2 cans ( 6oz. each) Sock eye salmon, drained (Costco)

2 egg whites, lightly beaten

Ingredients	Per Serving Qty	Common Price	Price per Serving
SAUCE	1/4 sauce	n/a
3/4 cup frozen peas, thawed	3 tablespoons	$2.80 per 32 ounces	$0.08
1 tablespoon Dijon mustard	3/4 teaspoon	$2.69 per 8 ounces	$0.04
1 tablespoon chopped fresh dill	3/4 teaspoon	$2.59 per 2/3 ounces	$0.02
1/2 cup shredded carrots	2 tablespoons	$1.49 per pound	$0.05
1/2 cup QuakerÂ® Oats (quick or old fashioned, uncooked)	2 tablespoons	n/a
1 6oz container plain low-fat Greek yogurt	1 1/2 oz	$2.50 per 32 ounces	$0.12
1/3 cup sliced green onions	1 tablespoon	$1.09 per cup	$0.09
2-1/2 oz. sliced ripe olives (optional)	5/8 oz	n/a
1/4 cup chopped red bell pepper	1 tablespoon	$3.29 per pound	$0.07
1/2 tablespoon Dijon mustard	3/8 teaspoon	$2.69 per 8 ounces	$0.02
1/4 teaspoon black pepper	0.06 teaspoon	$7.99 per 16 ounces	$0.00
Total per Serving			$0.49
Total Recipe			$1.98