Garbure A French Country Soup Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
butter
42.6g |
carrots
108.58g |
leeks
117.48g |
cabbage
142.4g |
celery
71.2g |
salt
6.0g |
sugar
6.3g |
water
948.0g |
broth
705.0g |
navy beans
208.0g |
potatoes
319.5g |
peas
67.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.36 | 1.01 | 1.76 | 1.82 | 0.49 | 0.0 | 0.0 | 0.0 | 0.0 | 46.45 | 6.45 | 3.5 | 61.85 | 61.85 |
| Total Fat (g) | 34.55 | 0.26 | 0.35 | 0.14 | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 3.12 | 0.29 | 0.27 | 39.1 | 39.1 |
| Carbohydrates (g) | 0.03 | 10.4 | 16.62 | 8.26 | 2.11 | 0.0 | 6.3 | 0.0 | 9.02 | 126.36 | 55.82 | 9.13 | 244.05 | 244.05 |
| Ash (g) | 0.9 | 1.05 | 1.23 | 0.91 | 0.53 | 5.99 | 0.0 | 0.95 | 7.9 | 6.91 | 3.45 | 0.52 | 30.34 | 30.34 |
| Calories (kcal) | 305.442 | 44.518 | 71.663 | 35.6 | 11.392 | 0.0 | 24.381 | 0.0 | 35.25 | 700.96 | 246.015 | 51.59 | 1526.811 | 1526.811 |
| Starch (g) | n/a | 1.55 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 68.43 | 49.33 | 2.79 | 122.11 | 122.11 |
| Sucrose (g) | n/a | 3.9 | n/a | 0.11 | 0.08 | n/a | n/a | n/a | n/a | 6.93 | 0.54 | 3.08 | 14.64 | 14.64 |
| Glucose (dextrose) (g) | n/a | 0.64 | n/a | 2.38 | 0.39 | n/a | n/a | n/a | n/a | 0.44 | 1.05 | 0.05 | 4.96 | 4.96 |
| Fructose (g) | n/a | 0.6 | n/a | 2.06 | 0.36 | n/a | n/a | n/a | n/a | 0.0 | 0.86 | 0.17 | 4.06 | 4.06 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.05 | 0.07 | 0.07 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 6.76 | 95.87 | 97.51 | 131.26 | 67.95 | 0.01 | 0.0 | 947.05 | 688.08 | 25.17 | 253.49 | 53.59 | 2366.74 | 2366.74 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.03 | 5.15 | 4.58 | 4.56 | 1.3 | 0.0 | 6.29 | 0.0 | 5.99 | 8.07 | 2.49 | 3.35 | 41.81 | 41.81 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.47 | n/a | n/a | n/a | n/a | 0.71 | 0.0 | 0.0 | 1.18 | 1.18 |
| Dietary Fiber (g) | 0.0 | 3.0 | 2.1 | 3.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 50.8 | 7.0 | 3.0 | 70.7 | 70.7 |
| Calcium (mg) | 10.224 | 35.831 | 69.313 | 56.96 | 28.48 | 1.44 | 0.063 | 28.44 | 0.0 | 305.76 | 38.34 | 14.74 | 589.592 | 589.592 |
| Iron (mg) | 0.01 | 0.33 | 2.47 | 0.67 | 0.14 | 0.02 | 0.0 | 0.0 | 0.0 | 11.42 | 2.49 | 1.03 | 18.57 | 18.57 |
| Magnesium (mg) | 0.852 | 13.03 | 32.894 | 17.088 | 7.832 | 0.06 | 0.0 | 9.48 | n/a | 364.0 | 73.485 | 17.42 | 536.141 | 536.141 |
| Phosphorus (mg) | 10.224 | 38.003 | 41.118 | 37.024 | 17.088 | 0.0 | 0.0 | 0.0 | n/a | 846.56 | 182.115 | 54.94 | 1227.072 | 1227.072 |
| Potassium (mg) | 10.224 | 347.456 | 211.464 | 242.08 | 185.12 | 0.48 | 0.126 | 0.0 | n/a | 2464.8 | 1345.095 | 102.51 | 4909.355 | 4909.355 |
| Sodium (mg) | 245.376 | 74.92 | 23.496 | 25.632 | 56.96 | 2325.48 | 0.0 | 37.92 | 2820.0 | 10.4 | 19.17 | 72.36 | 5711.714 | 5711.714 |
| Zinc (mg) | 0.04 | 0.26 | 0.14 | 0.26 | 0.09 | 0.01 | 0.0 | 0.09 | n/a | 7.59 | 0.93 | 0.55 | 9.96 | 9.96 |
| Copper (mg) | 0.0 | 0.054 | 0.141 | 0.028 | 0.028 | 0.002 | 0.0 | 0.095 | n/a | 1.726 | 0.351 | 0.08 | 2.507 | 2.507 |
| Manganese (mg) | 0.0 | 0.152 | 0.564 | 0.228 | 0.071 | 0.006 | 0.0 | 0.0 | n/a | 2.954 | 0.479 | 0.228 | 4.682 | 4.682 |
| Selenium (mcg) | 0.4 | 0.1 | 1.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 22.9 | 1.0 | 1.3 | 27.6 | 27.6 |
| Vitamin A, IU (IU) | 1064.574 | 18139.375 | 1958.392 | 139.552 | 319.688 | 0.0 | 0.0 | 0.0 | 1501.65 | 0.0 | 6.39 | 1378.86 | 24508.48 | 24508.48 |
| Retinol (mcg) | 285.846 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 285.846 | 285.846 |
| Vitamin A, RAE (mcg_RAE) | 291.384 | 906.643 | 97.508 | 7.12 | 15.664 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 69.01 | 1387.329 | 1387.329 |
| Beta Carotene (mcg) | 67.308 | 8995.853 | 1174.8 | 59.808 | 192.24 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.195 | 820.75 | 11313.954 | 11313.954 |
| Vitamin E (mg) | 0.99 | 0.72 | 1.08 | 0.21 | 0.19 | 0.0 | 0.0 | 0.0 | n/a | 0.04 | 0.03 | 0.01 | 3.28 | 3.28 |
| Vitamin D (IU) | 23.856 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.856 | 23.856 |
| Lycopene (mcg) | 0.0 | 1.086 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.086 | 1.086 |
| Lutein + zeaxanthin (mcg) | 0.0 | 277.965 | 2232.12 | 42.72 | 201.496 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.56 | 1575.84 | 4355.701 | 4355.701 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.18 | 0.0 | 0.5 | 4.68 | 4.68 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.35 | 0.0 | 0.01 | 0.36 | 0.36 |
| Vitamin C (mg) | 0.0 | 6.4 | 14.1 | 52.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62.9 | 12.1 | 149.8 | 149.8 |
| Thiamin (mg) | 0.004 | 0.076 | 0.07 | 0.085 | 0.014 | 0.0 | 0.0 | 0.0 | n/a | 1.622 | 0.256 | 0.174 | 2.303 | 2.303 |
| Riboflavin (mg) | 0.013 | 0.065 | 0.035 | 0.057 | 0.043 | 0.0 | 0.001 | 0.0 | n/a | 0.333 | 0.096 | 0.067 | 0.71 | 0.71 |
| Niacin (mg) | 0.017 | 1.064 | 0.47 | 0.328 | 0.228 | 0.0 | 0.0 | 0.0 | n/a | 4.555 | 3.355 | 1.152 | 11.169 | 11.169 |
| Pantothenic acid (mg) | 0.047 | 0.293 | 0.164 | 0.299 | 0.178 | 0.0 | 0.0 | 0.0 | n/a | 1.539 | 0.959 | 0.369 | 3.848 | 3.848 |
| Vitamin B-6 (mg) | 0.0 | 0.152 | 0.27 | 0.171 | 0.05 | 0.0 | 0.0 | 0.0 | n/a | 0.894 | 0.959 | 0.054 | 2.549 | 2.549 |
| Folate (mcg) | 1.278 | 20.63 | 75.187 | 61.232 | 25.632 | 0.0 | 0.0 | 0.0 | n/a | 757.12 | 51.12 | 35.51 | 1027.709 | 1027.709 |
| Vitamin B-12 (mcg) | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.07 | 0.07 |
| Choline (mg) | 8.0 | 9.6 | 11.2 | 15.2 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 181.8 | 38.7 | 18.1 | 286.8 | 286.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.011 | 0.012 | 0.014 | 0.007 | 0.0 | n/a | n/a | n/a | 0.52 | 0.096 | 0.027 | 0.691 | 0.691 |
| Threonine (g) | 0.017 | 0.206 | 0.07 | 0.057 | 0.014 | 0.0 | n/a | n/a | n/a | 1.477 | 0.256 | 0.134 | 2.231 | 2.231 |
| Isoleucine (g) | 0.021 | 0.087 | 0.059 | 0.043 | 0.014 | 0.0 | n/a | n/a | n/a | 1.976 | 0.256 | 0.127 | 2.583 | 2.583 |
| Leucine (g) | 0.034 | 0.109 | 0.117 | 0.057 | 0.021 | 0.0 | n/a | n/a | n/a | 3.578 | 0.383 | 0.208 | 4.507 | 4.507 |
| Lysine (g) | 0.03 | 0.109 | 0.094 | 0.057 | 0.021 | 0.0 | n/a | n/a | n/a | 2.662 | 0.415 | 0.208 | 3.596 | 3.596 |
| Methionine (g) | 0.009 | 0.022 | 0.023 | 0.014 | 0.007 | 0.0 | n/a | n/a | n/a | 0.562 | 0.096 | 0.054 | 0.786 | 0.786 |
| Cystine (g) | 0.004 | 0.087 | 0.035 | 0.014 | 0.0 | 0.0 | n/a | n/a | n/a | 0.395 | 0.096 | 0.02 | 0.652 | 0.652 |
| Phenylalanine (g) | 0.017 | 0.065 | 0.07 | 0.043 | 0.014 | 0.0 | n/a | n/a | n/a | 2.413 | 0.288 | 0.127 | 3.037 | 3.037 |
| Tyrosine (g) | 0.017 | 0.043 | 0.047 | 0.028 | 0.007 | 0.0 | n/a | n/a | n/a | 0.998 | 0.256 | 0.074 | 1.471 | 1.471 |
| Valine (g) | 0.026 | 0.076 | 0.07 | 0.057 | 0.021 | 0.0 | n/a | n/a | n/a | 2.579 | 0.383 | 0.154 | 3.367 | 3.367 |
| Arginine (g) | 0.013 | 0.098 | 0.094 | 0.114 | 0.014 | 0.0 | n/a | n/a | n/a | 2.122 | 0.32 | 0.275 | 3.048 | 3.048 |
| Histidine (g) | 0.009 | 0.043 | 0.035 | 0.028 | 0.007 | 0.0 | n/a | n/a | n/a | 1.061 | 0.16 | 0.067 | 1.41 | 1.41 |
| Alanine (g) | 0.013 | 0.119 | 0.082 | 0.057 | 0.014 | 0.0 | n/a | n/a | n/a | 1.893 | 0.192 | 0.154 | 2.524 | 2.524 |
| Aspartic acid (g) | 0.026 | 0.206 | 0.164 | 0.171 | 0.085 | 0.0 | n/a | n/a | n/a | 5.408 | 1.629 | 0.322 | 8.012 | 8.012 |
| Glutamic acid (g) | 0.077 | 0.402 | 0.27 | 0.413 | 0.064 | 0.0 | n/a | n/a | n/a | 6.448 | 1.118 | 0.476 | 9.268 | 9.268 |
| Glycine (g) | 0.009 | 0.054 | 0.082 | 0.043 | 0.014 | 0.0 | n/a | n/a | n/a | 1.664 | 0.192 | 0.121 | 2.178 | 2.178 |
| Proline (g) | 0.034 | 0.054 | 0.082 | 0.071 | 0.014 | 0.0 | n/a | n/a | n/a | 2.33 | 0.224 | 0.114 | 2.923 | 2.923 |
| Serine (g) | 0.021 | 0.054 | 0.106 | 0.071 | 0.014 | 0.0 | n/a | n/a | n/a | 2.454 | 0.288 | 0.114 | 3.123 | 3.123 |
| Cholesterol (mg) | 91.59 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 91.59 | 91.59 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 21.884 | 0.043 | 0.047 | 0.043 | 0.028 | 0.0 | 0.0 | 0.0 | 0.0 | 0.354 | 0.096 | 0.047 | 22.542 | 22.542 |
| Phytosterols (mg) | n/a | n/a | n/a | 15.664 | 4.272 | 0.0 | n/a | n/a | n/a | n/a | 15.975 | n/a | 35.911 | 35.911 |
| Monounsaturated Fat (g) | 8.955 | 0.011 | 0.0 | 0.028 | 0.021 | 0.0 | 0.0 | 0.0 | n/a | 0.52 | 0.0 | 0.02 | 9.555 | 9.555 |
| Polyunsaturated (g) | 1.295 | 0.13 | 0.2 | 0.028 | 0.057 | 0.0 | 0.0 | 0.0 | n/a | 2.933 | 0.128 | 0.121 | 4.892 | 4.892 |