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Home » Recipes » Garbanzo And Tofu Barbeque

Garbanzo And Tofu Barbeque Recipe

Name: Garbanzo And Tofu Barbeque
Ingredients: 2 can Garbanzo beans, liquid removed; 1 pkt Mori-Nu 1% tofu cut up; 1 x 16 oz can whole tomatoes, Mashed up; 1/2 tsp Cinnamon; 4 x Cloves garlic, chopped; 1 x Onion, cut up; 1/2 bot barbeque sauce

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $3.67 view details

2 can Garbanzo beans, liquid removed
1 pkt Mori-Nu 1% tofu cut up
1 x 16 oz can whole tomatoes, Mashed up
1/2 tsp Cinnamon
4 x Cloves garlic, chopped
1 x Onion, cut up
1/2 bot barbeque sauce

Directions

Saute/fry the garlic and onion in the barbeque sauce. Add in the tomatoes making certain they are all mashed up. Add in the cinnamon. Add in the garbanzo beans and last the tofu and heat well. Mix it all up and enjoy.

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Amount Per Recipe	%DV
Recipe Size 1519g
Calories 1559
Calories from Fat 116	7%
Total Fat 13.62g	17%
Saturated Fat 1.47g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 5595mg	233%
Potassium 2736mg	78%
Total Carbs 312.23g	83%
Dietary Fiber 45.6g	152%
Sugars 71.03g	47%
Protein 51.87g	83%

Garbanzo And Tofu Barbeque Recipe

Ingredients