Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. cuminseed Seeds from 10 cardamom pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coriander
10.0g 		mustard
6.6g 		fenugreek
7.4g 		peppercorns
4.2g 		cloves
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.24 1.65 1.7 0.46 0.13 5.17 5.17
Total Fat (g) 1.78 1.9 0.47 0.14 0.42 4.71 4.71
Carbohydrates (g) 5.5 2.31 4.32 2.72 1.29 16.13 16.13
Ash (g) 0.6 0.3 0.25 0.18 0.12 1.46 1.46
Calories (kcal) 29.8 30.954 23.902 10.71 6.783 102.149 102.149
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.24 n/a n/a 0.0 0.24 0.24
Glucose (dextrose) (g) n/a 0.19 n/a n/a 0.02 0.21 0.21
Fructose (g) n/a 0.0 n/a n/a 0.02 0.02 0.02
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.89 0.45 0.65 0.44 0.14 2.58 2.58
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 n/a 0.03 0.05 0.53 0.53
Galactose (g) n/a 0.01 n/a n/a 0.0 0.02 0.02
Dietary Fiber (g) 4.2 1.0 1.8 1.1 0.7 8.8 8.8
Calcium (mg) 70.9 34.386 13.024 18.354 13.566 150.23 150.23
Iron (mg) 1.63 0.66 2.48 1.21 0.18 6.17 6.17
Magnesium (mg) 33.0 19.668 14.134 8.148 5.544 80.494 80.494
Phosphorus (mg) 40.9 55.506 21.904 7.266 2.205 127.781 127.781
Potassium (mg) 126.7 45.012 56.98 52.878 23.142 304.712 304.712
Sodium (mg) 3.5 0.33 4.958 1.848 5.103 15.739 15.739
Zinc (mg) 0.47 0.38 0.19 0.06 0.02 1.11 1.11
Copper (mg) 0.098 0.027 0.082 0.047 0.007 0.262 0.262
Manganese (mg) 0.19 0.117 0.091 0.236 0.631 1.265 1.265
Selenium (mcg) 2.6 8.8 0.5 0.1 0.1 12.2 12.2
Vitamin A, IU (IU) 0.0 4.092 4.44 12.558 11.13 32.22 32.22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.198 0.222 0.63 0.567 1.617 1.617
Beta Carotene (mcg) n/a 2.442 n/a 6.552 1.764 10.758 10.758
Vitamin E (mg) n/a 0.19 n/a 0.03 0.18 0.4 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.252 0.0 0.252 0.252
Lutein + zeaxanthin (mcg) n/a 29.568 n/a 8.61 0.0 38.178 38.178
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.24 n/a 0.19 n/a 1.43 1.43
Tocopherol, delta (mg) n/a 0.05 n/a 0.0 n/a 0.05 0.05
Vitamin C (mg) 2.1 0.2 0.2 0.9 1.7 5.1 5.1
Thiamin (mg) 0.024 0.036 0.024 0.005 0.003 0.09 0.09
Riboflavin (mg) 0.029 0.025 0.027 0.01 0.006 0.097 0.097
Niacin (mg) 0.213 0.521 0.121 0.048 0.031 0.934 0.934
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.028 0.044 0.014 0.012 0.099 0.099
Folate (mcg) 0.0 5.016 4.218 0.42 1.953 11.607 11.607
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.1 n/a 0.5 0.8 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.035 0.029 n/a n/a 0.064 0.064
Threonine (g) n/a 0.073 0.067 n/a n/a 0.139 0.139
Isoleucine (g) n/a 0.071 0.092 n/a n/a 0.163 0.163
Leucine (g) n/a 0.117 0.13 n/a n/a 0.248 0.248
Lysine (g) n/a 0.1 0.124 n/a n/a 0.225 0.225
Methionine (g) n/a 0.032 0.025 n/a n/a 0.057 0.057
Cystine (g) n/a 0.038 0.027 n/a n/a 0.066 0.066
Phenylalanine (g) n/a 0.071 0.081 n/a n/a 0.151 0.151
Tyrosine (g) n/a 0.049 0.056 n/a n/a 0.105 0.105
Valine (g) n/a 0.088 0.081 n/a n/a 0.169 0.169
Arginine (g) n/a 0.116 0.183 n/a n/a 0.298 0.298
Histidine (g) n/a 0.05 0.05 n/a n/a 0.1 0.1
Alanine (g) n/a 0.079 0.075 n/a n/a 0.154 0.154
Aspartic acid (g) n/a 0.13 0.201 n/a n/a 0.331 0.331
Glutamic acid (g) n/a 0.329 0.295 n/a n/a 0.624 0.624
Glycine (g) n/a 0.086 0.097 n/a n/a 0.183 0.183
Proline (g) n/a 0.128 0.089 n/a n/a 0.217 0.217
Serine (g) n/a 0.071 0.09 n/a n/a 0.162 0.162
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.096 0.108 0.041 0.114 0.459 0.459
Phytosterols (mg) 4.6 7.788 10.36 3.864 5.376 31.988 31.988
Monounsaturated Fat (g) 1.358 1.309 n/a 0.042 0.031 2.74 2.74
Polyunsaturated (g) 0.175 0.356 n/a 0.047 0.149 0.727 0.727
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