Gan Shao Yu Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Cornstarch paste Few drops sesame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carp
218.0g 		soy sauce
16.0g 		rice wine
14.55g 		garlic
5.22g 		scallions
28.8g 		ginger
1.86g 		bean sauce
34.38g 		tomatoes paste
16.38g 		sugar
6.4g 		vinegar
15.0g 		stock
120.0g 		Total Per Serving Total for Recipe
Protein (g) 38.87 1.0 0.07 0.33 0.53 0.03 0.78 0.71 0.01 0.0 1.37 43.7 43.7
Total Fat (g) 12.21 0.01 0.0 0.03 0.05 0.01 1.49 0.08 0.0 0.0 0.26 14.14 14.14
Carbohydrates (g) 0.0 1.22 0.73 1.73 2.11 0.33 3.74 3.1 6.28 0.14 0.05 19.42 19.42
Ash (g) 3.18 2.45 0.0 0.08 0.23 0.01 n/a 0.46 0.03 n/a 1.26 7.71 7.71
Calories (kcal) 276.86 8.48 19.497 7.778 9.216 1.488 33.692 13.432 24.32 3.15 8.4 406.313 406.313
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 6.05 n/a n/a 6.1 6.1
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.94 0.09 n/a n/a 1.03 1.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.96 0.07 n/a n/a 1.03 1.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 2.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2.5 2.5
Water (g) 166.36 11.32 11.41 3.06 25.87 1.47 27.08 12.04 0.09 14.07 117.06 389.82 389.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.0 0.05 0.67 0.03 0.88 2.0 6.21 0.06 0.0 10.17 10.17
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.7 0.0 0.5 0.7 0.0 0.0 0.0 2.2 2.2
Calcium (mg) 89.38 3.04 0.728 9.448 20.736 0.298 7.907 5.897 5.312 1.05 7.2 150.996 150.996
Iron (mg) 2.7 0.31 0.01 0.09 0.43 0.01 0.2 0.49 0.05 0.03 0.2 4.52 4.52
Magnesium (mg) 63.22 6.88 0.873 1.305 5.76 0.8 5.501 6.88 0.576 0.75 2.4 94.944 94.944
Phosphorus (mg) 904.7 20.0 0.873 7.987 10.656 0.632 12.377 13.595 0.256 1.2 15.6 987.876 987.876
Potassium (mg) 725.94 34.72 3.638 20.932 79.488 7.719 46.069 166.093 8.512 10.95 64.8 1168.861 1168.861
Sodium (mg) 106.82 901.92 0.291 0.887 4.608 0.242 257.85 129.402 1.792 0.75 391.2 1795.762 1795.762
Zinc (mg) 3.23 0.08 0.0 0.06 0.11 0.01 0.11 0.1 0.0 0.01 0.0 3.71 3.71
Copper (mg) 0.131 0.016 0.001 0.016 0.023 0.004 0.024 0.061 0.003 0.002 0.0 0.281 0.281
Manganese (mg) 0.087 0.067 n/a 0.087 0.046 0.004 n/a 0.049 0.004 n/a 0.012 0.357 0.357
Selenium (mcg) 27.5 0.1 0.2 0.7 0.2 0.0 0.3 0.9 0.1 0.0 0.8 30.8 30.8
Vitamin A, IU (IU) 65.4 0.0 0.0 0.47 287.136 0.0 n/a 249.795 0.0 n/a 0.0 602.801 602.801
Retinol (mcg) 19.62 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.62 19.62
Vitamin A, RAE (mcg_RAE) 19.62 0.0 0.0 0.0 14.4 0.0 1.375 12.449 0.0 0.0 0.0 47.844 47.844
Beta Carotene (mcg) 0.0 0.0 0.0 0.261 172.224 0.0 16.502 147.584 0.0 0.0 0.0 336.571 336.571
Vitamin E (mg) 1.37 0.0 0.0 0.0 0.16 0.0 0.2 0.7 0.0 0.0 0.0 2.44 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4711.543 0.0 0.0 0.0 4711.543 4711.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.835 327.456 0.0 31.286 0.0 0.0 0.0 0.0 359.577 359.577
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.5 0.0 0.0 1.6 5.4 0.1 0.6 3.6 0.0 0.0 0.0 14.8 14.8
Thiamin (mg) 0.262 0.005 0.0 0.01 0.017 0.001 0.017 0.01 0.0 0.0 0.0 0.322 0.322
Riboflavin (mg) 0.131 0.027 0.0 0.006 0.023 0.001 0.01 0.025 0.0 0.0 0.024 0.246 0.246
Niacin (mg) 3.575 0.352 0.0 0.037 0.153 0.014 0.096 0.505 0.007 0.0 0.936 5.674 5.674
Pantothenic acid (mg) 1.635 0.048 n/a 0.031 0.023 0.004 n/a 0.023 0.008 n/a 0.024 1.796 1.796
Vitamin B-6 (mg) 0.414 0.024 0.0 0.065 0.017 0.003 0.017 0.036 0.003 0.0 0.012 0.591 0.591
Folate (mcg) 32.7 2.24 0.0 0.157 18.432 0.205 8.595 1.966 0.064 0.0 2.4 66.758 66.758
Vitamin B-12 (mcg) 3.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 3.42 3.42
Choline (mg) 141.7 2.9 0.0 1.2 1.6 0.5 2.9 6.3 0.1 0.0 3.5 160.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.436 0.014 n/a 0.004 0.006 0.0 n/a 0.005 n/a n/a n/a 0.465 0.465
Threonine (g) 1.7 0.04 n/a 0.008 0.02 0.001 n/a 0.016 n/a n/a n/a 1.786 1.786
Isoleucine (g) 1.788 0.048 n/a 0.011 0.023 0.001 n/a 0.011 n/a n/a n/a 1.883 1.883
Leucine (g) 3.161 0.08 n/a 0.016 0.032 0.001 n/a 0.018 n/a n/a n/a 3.308 3.308
Lysine (g) 3.575 0.058 n/a 0.014 0.026 0.001 n/a 0.02 n/a n/a n/a 3.694 3.694
Methionine (g) 1.155 0.014 n/a 0.004 0.006 0.0 n/a 0.003 n/a n/a n/a 1.183 1.183
Cystine (g) 0.414 0.018 n/a 0.004 n/a 0.0 n/a 0.003 n/a n/a n/a 0.439 0.439
Phenylalanine (g) 1.526 0.053 n/a 0.009 0.017 0.001 n/a 0.02 n/a n/a n/a 1.626 1.626
Tyrosine (g) 1.308 0.037 n/a 0.004 0.014 0.0 n/a 0.008 n/a n/a n/a 1.372 1.372
Valine (g) 2.006 0.05 n/a 0.015 0.023 0.001 n/a 0.013 n/a n/a n/a 2.108 2.108
Arginine (g) 2.333 0.069 n/a 0.033 0.037 0.001 n/a 0.011 n/a n/a n/a 2.484 2.484
Histidine (g) 1.155 0.026 n/a 0.006 0.009 0.001 n/a 0.01 n/a n/a n/a 1.206 1.206
Alanine (g) 2.354 0.045 n/a 0.007 0.023 0.001 n/a 0.033 n/a n/a n/a 2.462 2.462
Aspartic acid (g) 3.989 0.107 n/a 0.026 0.049 0.004 n/a 0.115 n/a n/a n/a 4.29 4.29
Glutamic acid (g) 5.799 0.237 n/a 0.042 0.109 0.003 n/a 0.311 n/a n/a n/a 6.502 6.502
Glycine (g) 1.875 0.045 n/a 0.01 0.026 0.001 n/a 0.01 n/a n/a n/a 1.967 1.967
Proline (g) 1.373 0.074 n/a 0.005 0.035 0.001 n/a 0.013 n/a n/a n/a 1.501 1.501
Serine (g) 1.591 0.058 n/a 0.01 0.023 0.001 n/a 0.018 n/a n/a n/a 1.701 1.701
Cholesterol (mg) 143.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 143.88 143.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.354 0.002 0.0 0.005 0.009 0.004 0.206 0.016 0.0 0.0 0.132 2.728 2.728
Phytosterols (mg) n/a n/a n/a n/a n/a 0.279 n/a n/a n/a n/a n/a 0.279 0.279
Monounsaturated Fat (g) 5.079 0.002 0.0 0.001 0.009 0.003 0.588 0.011 0.0 0.0 0.108 5.8 5.8
Polyunsaturated (g) 3.117 0.003 0.0 0.013 0.02 0.003 0.639 0.026 0.0 0.0 0.012 3.834 3.834
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