Galub Jamun (Rum Babas) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp rose water Dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
50.0g 		water
29.63g 		cardamom
0.12g 		saffron
0.05g 		milk
122.5g 		flour
15.63g 		baking powder
0.57g 		butter
28.38g 		milk
15.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 3.99 1.61 0.0 0.24 0.51 6.38 25.52
Total Fat (g) 0.0 0.0 0.01 0.0 0.09 0.15 0.0 23.01 0.15 23.41 93.64
Carbohydrates (g) 49.99 0.0 0.08 0.03 5.94 11.92 0.0 0.02 0.76 68.74 274.96
Ash (g) 0.0 0.03 0.01 0.0 n/a 0.07 0.21 0.6 0.11 1.04 4.16
Calories (kcal) 193.5 0.0 0.373 0.14 40.425 56.875 0.0 203.449 6.405 501.166 2004.664
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.79 0.79 3.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 29.6 0.01 0.01 111.46 1.86 0.0 4.5 13.71 161.17 644.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 49.96 0.0 n/a n/a 5.94 0.04 0.0 0.02 0.79 56.75 227.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 0.5 0.889 0.46 0.05 143.325 2.344 0.0 6.81 18.148 172.525 690.1
Iron (mg) 0.01 0.0 0.02 0.0 0.04 0.73 0.0 0.01 0.0 0.8 3.2
Magnesium (mg) 0.0 0.296 0.275 0.119 14.7 3.438 0.0 0.568 1.678 21.072 84.288
Phosphorus (mg) 0.0 0.0 0.214 0.113 111.475 16.875 0.0 6.81 14.488 149.975 599.9
Potassium (mg) 1.0 0.0 1.343 0.776 193.55 16.719 0.0 6.81 22.875 243.072 972.288
Sodium (mg) 0.0 1.185 0.022 0.067 67.375 0.313 157.32 163.44 6.71 396.431 1585.724
Zinc (mg) 0.0 0.0 0.01 0.0 0.51 0.11 0.0 0.03 0.06 0.73 2.92
Copper (mg) 0.0 0.003 0.0 0.0 0.012 0.022 0.0 0.0 0.002 0.039 0.156
Manganese (mg) 0.0 0.0 0.034 0.013 n/a 0.106 0.0 0.0 0.0 0.153 0.612
Selenium (mcg) 0.3 0.0 n/a 0.0 3.1 5.3 0.0 0.3 0.5 9.5 38.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.239 n/a 0.0 0.0 709.091 29.89 739.22 2956.88
Retinol (mcg) 0.0 0.0 0.0 0.0 80.85 0.0 0.0 190.396 8.845 280.091 1120.364
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.012 80.85 0.0 0.0 194.085 8.845 283.792 1135.168
Beta Carotene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 44.833 0.305 45.138 180.552
Vitamin E (mg) 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.66 0.0 0.67 2.68
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 15.89 7.93 23.82 95.28
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 2.813 0.0 0.0 0.0 2.813 11.252
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a 0.0 0.0 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.0 0.0 0.0 0.0 0.049 0.123 0.0 0.003 0.003 0.179 0.716
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.196 0.077 0.0 0.009 0.029 0.32 1.28
Niacin (mg) 0.0 0.0 0.001 0.001 0.098 0.922 0.0 0.011 0.014 1.047 4.188
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a 0.069 0.0 0.031 0.055 0.155 0.62
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.037 0.006 0.0 0.0 0.006 0.05 0.2
Folate (mcg) 0.0 0.0 n/a 0.042 6.125 28.594 0.0 0.851 0.763 36.374 145.496
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.05 0.07 0.57 2.28
Choline (mg) 0.0 0.0 n/a n/a 19.1 1.6 0.0 5.3 2.7 28.8 115.2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 24.063 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) n/a n/a n/a n/a n/a 0.02 n/a 0.003 0.006 0.029 0.116
Threonine (g) n/a n/a n/a n/a n/a 0.044 n/a 0.011 0.014 0.069 0.276
Isoleucine (g) n/a n/a n/a n/a n/a 0.056 n/a 0.014 0.029 0.099 0.396
Leucine (g) n/a n/a n/a n/a n/a 0.111 n/a 0.023 0.058 0.192 0.768
Lysine (g) n/a n/a n/a n/a n/a 0.036 n/a 0.02 0.044 0.1 0.4
Methionine (g) n/a n/a n/a n/a n/a 0.028 n/a 0.006 0.012 0.046 0.184
Cystine (g) n/a n/a n/a n/a n/a 0.034 n/a 0.003 0.018 0.056 0.224
Phenylalanine (g) n/a n/a n/a n/a n/a 0.081 n/a 0.011 0.026 0.119 0.476
Tyrosine (g) n/a n/a n/a n/a n/a 0.048 n/a 0.011 0.021 0.081 0.324
Valine (g) n/a n/a n/a n/a n/a 0.066 n/a 0.017 0.034 0.116 0.464
Arginine (g) n/a n/a n/a n/a n/a 0.066 n/a 0.009 0.015 0.089 0.356
Histidine (g) n/a n/a n/a n/a n/a 0.036 n/a 0.006 0.012 0.054 0.216
Alanine (g) n/a n/a n/a n/a n/a 0.052 n/a 0.009 0.017 0.077 0.308
Aspartic acid (g) n/a n/a n/a n/a n/a 0.069 n/a 0.017 0.047 0.133 0.532
Glutamic acid (g) n/a n/a n/a n/a n/a 0.544 n/a 0.051 0.119 0.714 2.856
Glycine (g) n/a n/a n/a n/a n/a 0.058 n/a 0.006 0.009 0.073 0.292
Proline (g) n/a n/a n/a n/a n/a 0.188 n/a 0.023 0.055 0.265 1.06
Serine (g) n/a n/a n/a n/a n/a 0.081 n/a 0.014 0.032 0.127 0.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 2.45 0.0 0.0 61.006 0.763 64.219 256.876
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.049 0.025 0.0 14.576 0.096 14.748 58.992
Phytosterols (mg) n/a n/a 0.055 n/a n/a n/a n/a n/a n/a 0.055 0.22
Monounsaturated Fat (g) 0.0 0.0 0.001 0.0 0.025 0.014 0.0 5.964 0.043 6.047 24.188
Polyunsaturated (g) 0.0 0.0 0.001 0.001 0.0 0.064 0.0 0.863 0.006 0.934 3.736
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