Gallo Pinto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	frijoles rojo 56.7g	catsup 0.31g	tomate 3.75g	Total Per Serving	Total for Recipe
Protein (g)	2.84	0.01	0.03	2.87	11.48
Total Fat (g)	3.93	0.0	0.03	3.96	15.84
Carbohydrates (g)	8.77	0.08	0.19	9.04	36.16
Ash (g)	1.07	0.01	n/a	1.08	4.32
Calories (kcal)	81.648	0.303	0.975	82.926	331.704
Starch (g)	4.71	n/a	n/a	4.71	18.84
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.04	n/a	0.04	0.16
Fructose (g)	n/a	0.03	n/a	0.03	0.12
Lactose (g)	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.01	n/a	0.01	0.04
Alcohol (g)	n/a	0.0	0.0	0.0	0.0
Water (g)	40.09	0.22	3.46	43.77	175.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.07	0.11	0.18	0.72
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.0	0.1	2.7	10.8
Calcium (mg)	18.711	0.056	0.338	19.105	76.42
Iron (mg)	1.11	0.0	0.02	1.13	4.52
Magnesium (mg)	20.412	0.059	0.563	21.034	84.136
Phosphorus (mg)	51.597	0.103	1.163	52.863	211.452
Potassium (mg)	175.77	1.194	7.688	184.651	738.604
Sodium (mg)	212.625	3.481	12.263	228.369	913.476
Zinc (mg)	0.4	0.0	0.01	0.4	1.6
Copper (mg)	0.125	0.001	0.003	0.128	0.512
Manganese (mg)	0.17	0.0	n/a	0.171	0.684
Selenium (mcg)	2.0	0.0	0.0	2.0	8.0
Vitamin A, IU (IU)	n/a	2.916	n/a	2.916	11.664
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.147	0.338	0.484	1.936
Beta Carotene (mcg)	n/a	1.75	3.675	5.425	21.7
Vitamin E (mg)	0.59	0.0	0.01	0.61	2.44
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	52.216	0.0	52.216	208.864
Lutein + zeaxanthin (mcg)	n/a	0.0	12.675	12.675	50.7
Tocopherol, beta (mg)	0.02	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	0.88	0.0	n/a	0.88	3.52
Tocopherol, delta (mg)	0.25	0.0	n/a	0.25	1.0
Vitamin C (mg)	n/a	0.0	0.4	0.5	2.0
Thiamin (mg)	0.017	0.0	0.002	0.019	0.076
Riboflavin (mg)	0.011	0.0	0.001	0.013	0.052
Niacin (mg)	0.363	0.004	0.049	0.416	1.664
Pantothenic acid (mg)	0.102	0.0	n/a	0.102	0.408
Vitamin B-6 (mg)	0.051	0.0	0.003	0.055	0.22
Folate (mcg)	2.835	0.031	0.263	3.129	12.516
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	0.2	0.3	1.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.0	n/a	0.028	0.112
Threonine (g)	0.091	0.0	n/a	0.091	0.364
Isoleucine (g)	0.119	0.0	n/a	0.119	0.476
Leucine (g)	0.232	0.0	n/a	0.233	0.932
Lysine (g)	0.153	0.0	n/a	0.153	0.612
Methionine (g)	0.074	0.0	n/a	0.074	0.296
Cystine (g)	0.006	0.0	n/a	0.006	0.024
Phenylalanine (g)	0.159	0.0	n/a	0.159	0.636
Tyrosine (g)	0.096	0.0	n/a	0.097	0.388
Valine (g)	0.164	0.0	n/a	0.165	0.66
Arginine (g)	0.119	0.0	n/a	0.119	0.476
Histidine (g)	0.062	0.0	n/a	0.062	0.248
Alanine (g)	0.153	0.0	n/a	0.153	0.612
Aspartic acid (g)	0.323	0.001	n/a	0.324	1.296
Glutamic acid (g)	0.454	0.003	n/a	0.457	1.828
Glycine (g)	0.119	0.0	n/a	0.119	0.476
Proline (g)	0.193	0.0	n/a	0.193	0.772
Serine (g)	0.176	0.0	n/a	0.176	0.704
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.096	n/a	n/a	0.096	0.384
Saturated Fat (g)	0.527	0.0	0.004	0.531	2.124
Phytosterols (mg)	n/a	0.022	n/a	0.022	0.088
Monounsaturated Fat (g)	0.953	0.0	0.004	0.956	3.824
Polyunsaturated (g)	2.483	0.0	0.011	2.494	9.976