Gallagher's Cheddar Cheese Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Each: finely minced, carrots and celery
1 med -size white onion, minced
1/4 tsp Catenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		onions
96.0g 		butter
113.5g 		milk
976.0g 		chicken broth
946.35g 		pasteurized
21.0g 		mustard
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.76 0.96 32.89 9.46 4.65 0.66 50.38 50.38
Total Fat (g) 0.0 0.18 92.06 9.47 0.95 6.55 0.6 109.81 109.81
Carbohydrates (g) 0.0 7.05 0.07 48.7 3.79 0.36 0.8 60.77 60.77
Ash (g) 0.47 0.78 2.39 7.32 6.62 1.23 0.55 19.36 19.36
Calories (kcal) 0.0 30.72 813.795 409.92 66.245 78.75 10.05 1409.48 1409.48
Starch (g) n/a n/a n/a n/a n/a n/a 0.09 0.09 0.09
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.07 0.07 0.07
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.03
Lactose (g) n/a n/a n/a 50.75 n/a n/a 0.0 50.75 50.75
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 86.24 18.01 877.62 925.53 8.21 12.4 2401.53 2401.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.24 0.07 50.75 0.0 0.13 0.13 53.32 53.32
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 3.8 0.0 0.5 6.8 6.8
Calcium (mg) 14.22 69.12 27.24 1161.44 56.781 128.94 8.7 1466.441 1466.441
Iron (mg) 0.0 1.42 0.02 0.29 1.89 0.09 0.23 3.94 3.94
Magnesium (mg) 4.74 19.2 2.27 107.36 9.464 4.62 7.35 155.004 155.004
Phosphorus (mg) 0.0 35.52 27.24 927.2 123.026 156.24 15.9 1285.126 1285.126
Potassium (mg) 0.0 264.96 27.24 1464.0 757.08 34.02 20.7 2568.0 2568.0
Sodium (mg) 18.96 15.36 653.76 429.44 1495.233 299.88 170.25 3082.883 3082.883
Zinc (mg) 0.05 0.37 0.1 4.1 0.66 0.63 0.1 6.01 6.01
Copper (mg) 0.047 0.077 0.0 0.098 0.284 0.006 0.014 0.526 0.526
Manganese (mg) 0.0 0.154 0.0 0.0 0.473 0.004 0.063 0.694 0.694
Selenium (mcg) 0.0 0.6 1.1 32.2 0.0 3.0 4.9 41.9 41.9
Vitamin A, IU (IU) 0.0 957.12 2836.365 1912.96 0.0 219.45 10.65 5936.545 5936.545
Retinol (mcg) 0.0 0.0 761.585 566.08 0.0 49.35 0.0 1377.015 1377.015
Vitamin A, RAE (mcg_RAE) 0.0 48.0 776.34 566.08 0.0 52.08 0.6 1443.1 1443.1
Beta Carotene (mcg) 0.0 574.08 179.33 19.52 0.0 31.71 4.35 808.99 808.99
Vitamin E (mg) 0.0 0.53 2.63 0.1 0.0 0.06 0.05 3.37 3.37
Vitamin D (IU) 0.0 n/a 63.56 507.52 n/a n/a n/a 571.08 571.08
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1091.52 0.0 0.0 0.0 4.2 2.7 1098.42 1098.42
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a 0.31 0.31 0.31
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 18.0 0.0 0.0 66.2 0.5 0.2 85.0 85.0
Thiamin (mg) 0.0 0.058 0.011 0.195 0.0 0.006 0.051 0.321 0.321
Riboflavin (mg) 0.0 0.077 0.034 1.854 0.095 0.074 0.005 2.138 2.138
Niacin (mg) 0.0 0.509 0.045 0.878 4.826 0.017 0.078 6.354 6.354
Pantothenic acid (mg) 0.0 0.077 0.125 3.514 0.095 0.103 0.045 3.958 3.958
Vitamin B-6 (mg) 0.0 0.058 0.0 0.39 0.095 0.015 0.009 0.566 0.566
Folate (mcg) 0.0 61.44 3.405 48.8 0.0 1.68 1.05 116.375 116.375
Vitamin B-12 (mcg) 0.0 0.0 0.19 4.29 0.38 0.15 0.0 5.01 5.01
Choline (mg) 0.0 5.5 21.3 172.8 n/a 7.6 3.4 210.5 210.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.019 0.011 0.39 n/a 0.067 0.002 0.49 0.49
Threonine (g) n/a 0.067 0.045 0.878 n/a 0.151 0.026 1.168 1.168
Isoleucine (g) n/a 0.077 0.057 1.854 n/a 0.214 0.023 2.225 2.225
Leucine (g) n/a 0.106 0.091 3.709 n/a 0.412 0.045 4.362 4.362
Lysine (g) n/a 0.086 0.079 2.83 n/a 0.462 0.041 3.499 3.499
Methionine (g) n/a 0.019 0.023 0.781 n/a 0.12 0.012 0.954 0.954
Cystine (g) n/a n/a 0.011 1.171 n/a 0.029 0.012 1.224 1.224
Phenylalanine (g) n/a 0.058 0.045 1.659 n/a 0.235 0.026 2.023 2.023
Tyrosine (g) n/a 0.048 0.045 1.366 n/a 0.254 0.021 1.735 1.735
Valine (g) n/a 0.077 0.068 2.147 n/a 0.279 0.03 2.601 2.601
Arginine (g) n/a 0.125 0.034 0.976 n/a 0.195 0.039 1.369 1.369
Histidine (g) n/a 0.029 0.023 0.781 n/a 0.189 0.018 1.039 1.039
Alanine (g) n/a 0.077 0.034 1.074 n/a 0.118 0.026 1.328 1.328
Aspartic acid (g) n/a 0.163 0.068 3.026 n/a 0.286 0.06 3.603 3.603
Glutamic acid (g) n/a 0.365 0.204 7.613 n/a 0.964 0.113 9.258 9.258
Glycine (g) n/a 0.086 0.023 0.586 n/a 0.076 0.036 0.806 0.806
Proline (g) n/a 0.115 0.091 3.514 n/a 0.473 0.056 4.248 4.248
Serine (g) n/a 0.077 0.057 2.05 n/a 0.225 0.032 2.439 2.439
Cholesterol (mg) 0.0 0.0 244.025 48.8 0.0 19.74 0.0 312.565 312.565
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.0 0.029 58.305 6.149 0.284 4.129 0.038 68.933 68.933
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.029 23.858 2.733 0.473 1.877 0.395 29.364 29.364
Polyunsaturated (g) 0.0 0.067 3.45 0.39 0.189 0.208 0.143 4.448 4.448
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