Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef tenderloin
55.0g 		peanut oil
6.75g 		salt
1.13g 		pepper
0.26g 		onions
49.5g 		bell pepper
24.4g 		chicken broth
14.79g 		sugar
3.15g 		curry
0.75g 		cornstarch
2.0g 		water
3.7g 		tomatoes
101.01g 		Total Per Serving Total for Recipe
Protein (g) 15.17 0.0 0.0 0.03 0.54 0.21 0.15 0.0 0.09 0.01 0.0 0.89 17.09 68.36
Total Fat (g) 6.12 6.75 0.0 0.01 0.05 0.04 0.01 0.0 0.1 0.0 0.0 0.2 13.29 53.16
Carbohydrates (g) 0.0 0.0 0.0 0.17 4.62 1.13 0.06 3.15 0.44 1.83 0.0 3.96 15.35 61.4
Ash (g) 0.62 0.0 1.12 0.01 0.17 0.1 0.1 0.0 0.04 0.0 0.0 0.51 2.69 10.76
Calories (kcal) 119.898 59.67 0.0 0.669 19.8 4.879 1.035 12.191 2.438 7.62 0.0 18.182 246.381 985.524
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.49 0.03 n/a n/a 0.0 n/a n/a 0.0 0.52 2.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.98 0.28 n/a n/a 0.01 n/a n/a 1.26 2.53 10.12
Fructose (g) n/a n/a n/a n/a 0.64 0.27 n/a n/a 0.01 n/a n/a 1.38 2.3 9.2
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.59 0.0 0.0 0.03 44.11 22.9 14.46 0.0 0.07 0.17 3.7 95.45 214.48 857.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 2.1 0.59 0.0 3.15 0.02 0.0 0.0 2.66 8.51 34.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.8 0.4 0.1 0.0 0.2 0.0 0.0 1.2 2.9 11.6
Calcium (mg) 11.0 0.0 0.27 1.147 11.385 2.44 0.887 0.032 3.585 0.04 0.111 10.101 40.997 163.988
Iron (mg) 0.97 0.0 0.0 0.08 0.1 0.08 0.03 0.0 0.22 0.01 0.0 0.27 1.77 7.08
Magnesium (mg) 12.65 0.0 0.011 0.509 4.95 2.44 0.148 0.0 1.905 0.06 0.037 11.111 33.821 135.284
Phosphorus (mg) 116.598 0.0 0.0 0.454 14.355 4.879 1.922 0.0 2.618 0.26 0.0 24.242 165.328 661.312
Potassium (mg) 187.547 0.0 0.09 3.305 72.27 42.691 11.83 0.063 11.573 0.06 0.0 239.394 568.822 2275.288
Sodium (mg) 30.799 0.0 436.028 0.116 1.98 0.732 23.364 0.0 0.39 0.18 0.148 5.051 498.787 1995.148
Zinc (mg) 2.72 0.0 0.0 0.0 0.08 0.03 0.01 0.0 0.03 0.0 0.0 0.17 3.05 12.2
Copper (mg) 0.044 0.0 0.0 0.003 0.02 0.017 0.004 0.0 0.006 0.001 0.0 0.061 0.157 0.628
Manganese (mg) 0.005 n/a 0.001 0.015 0.064 0.029 0.007 0.0 0.032 0.001 0.0 0.111 0.267 1.068
Selenium (mcg) 16.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 16.7 66.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.785 0.99 90.262 0.0 0.0 7.395 0.0 0.0 841.413 940.845 3763.38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.039 0.0 4.391 0.0 0.0 0.368 0.0 0.0 42.424 47.222 188.888
Beta Carotene (mcg) 0.0 0.0 0.0 0.41 0.495 50.742 0.0 0.0 4.44 0.0 0.0 453.535 509.621 2038.484
Vitamin E (mg) 0.23 1.06 0.0 0.0 0.01 0.09 0.0 0.0 0.16 0.0 0.0 0.55 2.1 8.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2598.987 2599.003 10396.012
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.538 1.98 83.187 0.0 0.0 0.0 0.0 0.0 124.242 209.947 839.788
Tocopherol, beta (mg) 0.0 0.03 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.04 0.16
Tocopherol, gamma (mg) 0.0 1.07 n/a 0.01 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.12 1.21 4.84
Tocopherol, delta (mg) 0.0 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.1 3.7 19.6 1.0 0.0 0.1 0.0 0.0 12.8 37.3 149.2
Thiamin (mg) 0.044 0.0 0.0 0.0 0.025 0.015 0.0 0.0 0.002 0.0 0.0 0.04 0.126 0.504
Riboflavin (mg) 0.071 0.0 0.0 0.001 0.015 0.007 0.001 0.001 0.002 0.0 0.0 0.02 0.119 0.476
Niacin (mg) 4.037 0.0 0.0 0.003 0.059 0.117 0.075 0.0 0.026 0.0 0.0 0.596 4.914 19.656
Pantothenic acid (mg) 0.297 0.0 0.0 n/a 0.059 0.024 0.001 0.0 n/a 0.0 0.0 0.091 0.473 1.892
Vitamin B-6 (mg) 0.319 0.0 0.0 0.001 0.059 0.054 0.001 0.0 0.009 0.0 0.0 0.081 0.524 2.096
Folate (mcg) 4.95 0.0 0.0 0.026 9.405 2.44 0.0 0.0 1.155 0.0 0.0 15.152 33.127 132.508
Vitamin B-12 (mcg) 0.89 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Choline (mg) 57.7 0.0 0.0 0.0 3.0 1.3 n/a 0.0 0.5 0.0 0.0 6.8 69.4 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.099 0.0 0.0 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.01 0.116 0.464
Threonine (g) 0.605 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.03 0.655 2.62
Isoleucine (g) 0.693 0.0 0.0 n/a 0.005 0.005 n/a n/a n/a 0.0 n/a 0.02 0.723 2.892
Leucine (g) 1.204 0.0 0.0 n/a 0.015 0.01 n/a n/a n/a 0.001 n/a 0.03 1.26 5.04
Lysine (g) 1.281 0.0 0.0 n/a 0.02 0.01 n/a n/a n/a 0.0 n/a 0.03 1.342 5.368
Methionine (g) 0.396 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.01 0.409 1.636
Cystine (g) 0.198 0.0 0.0 n/a 0.0 0.002 n/a n/a n/a 0.0 n/a 0.01 0.211 0.844
Phenylalanine (g) 0.599 0.0 0.0 n/a 0.015 0.022 n/a n/a n/a 0.0 n/a 0.071 0.707 2.828
Tyrosine (g) 0.484 0.0 0.0 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.01 0.502 2.008
Valine (g) 0.753 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.02 0.794 3.176
Arginine (g) 0.979 0.0 0.0 n/a 0.05 0.007 n/a n/a n/a 0.0 n/a 0.02 1.056 4.224
Histidine (g) 0.484 0.0 0.0 n/a 0.005 0.002 n/a n/a n/a 0.0 n/a 0.01 0.502 2.008
Alanine (g) 0.924 0.0 0.0 n/a 0.01 0.01 n/a n/a n/a 0.0 n/a 0.03 0.974 3.896
Aspartic acid (g) 1.38 0.0 0.0 n/a 0.045 0.051 n/a n/a n/a 0.0 n/a 0.141 1.618 6.472
Glutamic acid (g) 2.277 0.0 0.0 n/a 0.129 0.046 n/a n/a n/a 0.001 n/a 0.434 2.887 11.548
Glycine (g) 0.924 0.0 0.0 n/a 0.015 0.007 n/a n/a n/a 0.0 n/a 0.02 0.967 3.868
Proline (g) 0.726 0.0 0.0 n/a 0.005 0.005 n/a n/a n/a 0.0 n/a 0.02 0.756 3.024
Serine (g) 0.599 0.0 0.0 n/a 0.01 0.012 n/a n/a n/a 0.0 n/a 0.03 0.652 2.608
Cholesterol (mg) 46.199 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.199 184.796
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.376 1.141 0.0 0.003 0.02 0.015 0.004 0.0 0.017 0.0 0.0 0.03 3.605 14.42
Phytosterols (mg) n/a 13.973 0.0 0.242 7.425 2.196 n/a n/a 0.54 n/a n/a 7.071 31.445 125.78
Monounsaturated Fat (g) 2.502 3.119 0.0 0.003 0.005 0.002 0.007 0.0 0.042 0.0 0.0 0.03 5.711 22.844
Polyunsaturated (g) 0.225 2.16 0.0 0.003 0.01 0.015 0.003 0.0 0.019 0.001 0.0 0.081 2.517 10.068
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