Gabriel's Stuffed Acorn Squash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp dry thyme Salt and freshly grnd black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		vegetables
88.72g 		carrot
217.16g 		mushroom
69.84g 		basil
0.07g 		oregano
0.13g 		wine
59.0g 		lime juice
2.52g 		acorn squash
163.78g 		sugar
3.2g 		gouda cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.95 2.02 2.16 0.0 0.01 0.04 0.01 1.31 0.0 14.14 22.65 90.6
Total Fat (g) 3.38 0.46 0.52 0.24 0.0 0.01 0.0 0.0 0.16 0.0 15.56 20.33 81.32
Carbohydrates (g) 0.0 11.94 20.8 2.29 0.0 0.08 1.6 0.21 17.07 3.14 1.26 58.4 233.6
Ash (g) 0.0 0.53 2.11 0.59 0.0 0.01 0.14 0.01 1.47 0.01 2.23 7.11 28.44
Calories (kcal) 29.835 56.781 89.036 15.365 0.016 0.383 48.97 0.63 65.512 12.16 201.852 520.539 2082.156
Starch (g) n/a n/a 3.11 0.0 n/a n/a n/a 0.0 n/a n/a n/a 3.11 12.44
Sucrose (g) n/a n/a 7.8 0.0 0.0 0.0 n/a 0.01 n/a 3.03 n/a 10.84 43.36
Glucose (dextrose) (g) n/a n/a 1.28 1.03 0.0 0.0 n/a 0.02 n/a 0.04 n/a 2.38 9.52
Fructose (g) n/a n/a 1.19 0.12 0.0 0.0 n/a 0.02 n/a 0.04 n/a 1.37 5.48
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 6.1 24.4
Water (g) 0.0 72.82 191.73 64.55 0.06 0.01 51.08 2.29 143.77 0.04 23.51 549.87 2199.48
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 10.29 1.15 0.0 0.01 0.47 0.04 n/a 3.1 1.26 16.32 65.28
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.5 6.1 0.7 0.0 0.1 0.0 0.0 2.5 0.0 0.0 12.8 51.2
Calcium (mg) 0.034 22.18 71.663 2.095 0.125 1.97 4.72 0.353 54.047 2.656 396.9 556.743 2226.972
Iron (mg) 0.02 0.84 0.65 0.35 0.0 0.06 0.22 0.0 1.15 0.02 0.14 3.45 13.8
Magnesium (mg) 0.0 21.293 26.059 6.286 0.045 0.338 6.49 0.202 52.41 0.288 16.443 129.852 519.408
Phosphorus (mg) 0.0 52.345 76.006 60.062 0.039 0.25 11.8 0.353 58.961 0.128 309.582 569.526 2278.104
Potassium (mg) 0.034 188.086 694.912 222.091 0.208 2.086 58.41 2.948 568.317 4.256 68.607 1809.955 7239.82
Sodium (mg) 0.068 41.698 149.84 3.492 0.003 0.019 2.95 0.05 4.913 0.896 464.373 668.303 2673.212
Zinc (mg) 0.0 0.4 0.52 0.36 0.0 0.01 0.08 0.0 0.21 0.0 2.21 3.79 15.16
Copper (mg) 0.0 0.08 0.109 0.223 0.0 0.001 0.006 0.001 0.115 0.002 0.023 0.559 2.236
Manganese (mg) 0.0 0.213 0.304 0.035 0.001 0.006 0.071 0.001 0.278 0.002 0.006 0.916 3.664
Selenium (mcg) 0.0 0.4 0.2 6.5 0.0 0.0 0.1 0.0 0.8 0.0 8.2 16.3 65.2
Vitamin A, IU (IU) 0.0 4505.202 36278.75 0.0 3.714 8.629 0.0 1.26 601.073 0.0 319.221 41717.847 166871.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.988 92.988 371.952
Vitamin A, RAE (mcg_RAE) 0.0 225.349 1813.286 0.0 0.186 0.431 0.0 0.05 29.48 0.0 93.555 2162.338 8649.352
Beta Carotene (mcg) 0.0 n/a 17991.706 0.0 2.212 5.14 0.0 0.756 360.316 0.0 5.67 18365.8 73463.2
Vitamin E (mg) 0.48 n/a 1.43 0.01 0.0 0.02 0.0 0.01 n/a 0.0 0.14 2.09 8.36
Vitamin D (IU) n/a n/a n/a 12.571 n/a n/a n/a n/a n/a n/a n/a 12.571 50.284
Lycopene (mcg) 0.0 n/a 2.172 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.172 8.688
Lutein + zeaxanthin (mcg) 0.0 n/a 555.93 0.0 3.978 1.078 0.0 0.0 62.236 0.0 0.0 623.221 2492.884
Tocopherol, beta (mg) 0.0 n/a 0.02 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.03 n/a 0.0 0.01 0.0 0.02 n/a 0.0 n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 0.0 0.01 n/a 0.0 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 9.2 12.8 1.5 0.0 0.1 0.0 0.8 18.0 0.0 0.0 42.4 169.6
Thiamin (mg) 0.0 0.106 0.152 0.056 0.0 0.0 0.006 0.001 0.229 0.0 0.017 0.568 2.272
Riboflavin (mg) 0.0 0.08 0.13 0.279 0.0 0.0 0.012 0.001 0.016 0.0 0.187 0.706 2.824
Niacin (mg) 0.0 1.109 2.128 2.521 0.001 0.008 0.1 0.004 1.146 0.004 0.034 7.055 28.22
Pantothenic acid (mg) 0.0 0.142 0.586 1.048 0.0 n/a 0.024 0.003 0.655 0.004 0.193 2.655 10.62
Vitamin B-6 (mg) 0.0 0.089 0.304 0.07 0.0 0.002 0.03 0.001 0.246 0.001 0.045 0.787 3.148
Folate (mcg) 0.0 25.729 41.26 11.174 0.048 0.343 0.59 0.252 27.843 0.032 11.907 119.178 476.712
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.87 0.9 3.6
Choline (mg) 0.0 n/a 19.1 12.1 0.0 0.0 3.0 0.1 n/a 0.1 8.7 43.1 172.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.027 0.022 0.028 0.0 n/a n/a 0.0 0.016 n/a 0.198 0.291 1.164
Threonine (g) 0.0 0.115 0.413 0.077 0.0 n/a n/a 0.0 0.033 n/a 0.527 1.165 4.66
Isoleucine (g) 0.0 0.142 0.174 0.056 0.0 n/a n/a 0.0 0.049 n/a 0.743 1.164 4.656
Leucine (g) 0.0 0.195 0.217 0.084 0.0 n/a n/a 0.001 0.082 n/a 1.452 2.03 8.12
Lysine (g) 0.0 0.177 0.217 0.077 0.0 n/a n/a 0.001 0.049 n/a 1.503 2.024 8.096
Methionine (g) 0.0 0.035 0.043 0.021 0.0 n/a n/a 0.0 0.016 n/a 0.408 0.525 2.1
Cystine (g) 0.0 0.027 0.174 0.007 0.0 n/a n/a 0.0 0.016 n/a 0.142 0.365 1.46
Phenylalanine (g) 0.0 0.124 0.13 0.063 0.0 n/a n/a 0.0 0.049 n/a 0.811 1.178 4.712
Tyrosine (g) 0.0 0.08 0.087 0.028 0.0 n/a n/a 0.0 0.049 n/a 0.822 1.066 4.264
Valine (g) 0.0 0.151 0.152 0.161 0.0 n/a n/a 0.0 0.049 n/a 1.026 1.539 6.156
Arginine (g) 0.0 0.204 0.195 0.056 0.0 n/a n/a 0.001 0.066 n/a 0.544 1.066 4.264
Histidine (g) 0.0 0.08 0.087 0.042 0.0 n/a n/a 0.0 0.033 n/a 0.584 0.825 3.3
Alanine (g) 0.0 0.124 0.239 0.14 0.0 n/a n/a 0.001 0.049 n/a 0.431 0.983 3.932
Aspartic acid (g) 0.0 0.311 0.413 0.14 0.0 n/a n/a 0.003 0.147 n/a 0.987 2.0 8.0
Glutamic acid (g) 0.0 0.408 0.803 0.237 0.0 n/a n/a 0.002 0.229 n/a 3.481 5.162 20.648
Glycine (g) 0.0 0.106 0.109 0.063 0.0 n/a n/a 0.0 0.049 n/a 0.278 0.605 2.42
Proline (g) 0.0 0.071 0.109 0.056 0.0 n/a n/a 0.001 0.049 n/a 1.843 2.128 8.512
Serine (g) 0.0 0.142 0.109 0.063 0.0 n/a n/a 0.001 0.049 n/a 0.873 1.237 4.948
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.638 64.638 258.552
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 0.089 0.087 0.028 0.0 0.003 0.0 0.0 0.033 0.0 9.985 10.691 42.764
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.254 n/a n/a n/a n/a n/a 7.713 30.852
Monounsaturated Fat (g) 2.462 0.027 0.022 0.0 0.0 0.001 0.0 0.0 0.016 0.0 4.394 6.923 27.692
Polyunsaturated (g) 0.355 0.213 0.261 0.098 0.0 0.007 0.0 0.001 0.066 0.0 0.374 1.373 5.492
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