G.'S Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Filippo Berio extra virgin olive oil, for frying
3 chicken livers, each cut into sm. pcs
1 sm. pkg. Italian saffron (peso netto 12.5 cg)
Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
47.25g 		chicken broth
157.73g 		sausage
18.9g 		chicken livers
0.0g 		mushrooms
2.29g 		saffron
0.0g 		table wine
9.83g 		parmesan cheese
5.56g 		romano
4.73g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.37 1.58 2.69 n/a 0.06 n/a 0.01 2.14 1.51 n/a n/a 11.35 68.1
Total Fat (g) 0.31 0.16 5.92 n/a 0.0 n/a 0.0 1.59 1.28 n/a n/a 9.26 55.56
Carbohydrates (g) 37.78 0.63 0.12 n/a 0.09 n/a 0.27 0.23 0.17 n/a n/a 39.29 235.74
Ash (g) 0.3 1.1 0.51 n/a 0.02 n/a 0.02 0.45 0.32 n/a n/a 2.73 16.38
Calories (kcal) 172.463 11.041 65.394 n/a 0.619 n/a 8.162 23.942 18.318 n/a n/a 299.938 1799.628
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.3
Glucose (dextrose) (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.02 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 0.0 n/a n/a 1.0 6.0
Water (g) 5.49 154.26 9.65 n/a 2.12 n/a 8.51 1.16 1.46 n/a n/a 182.65 1095.9
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.06 0.0 n/a n/a 0.04 n/a 0.08 0.05 0.03 n/a n/a 0.26 1.56
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 0.6 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 1.3 7.8
Calcium (mg) 13.23 9.464 3.402 n/a 0.413 n/a 0.787 61.605 50.363 n/a n/a 139.262 835.572
Iron (mg) 2.04 0.32 0.22 n/a 0.01 n/a 0.04 0.05 0.04 n/a n/a 2.71 16.26
Magnesium (mg) 11.813 1.577 2.646 n/a 0.206 n/a 1.082 2.111 1.941 n/a n/a 21.375 128.25
Phosphorus (mg) 54.338 20.504 26.838 n/a 2.751 n/a 1.967 40.496 35.973 n/a n/a 182.867 1097.202
Potassium (mg) 54.338 126.18 47.817 n/a 10.27 n/a 9.735 6.944 4.071 n/a n/a 259.354 1556.124
Sodium (mg) 2.363 249.206 138.159 n/a 0.138 n/a 0.492 84.936 56.8 n/a n/a 532.092 3192.552
Zinc (mg) 0.52 0.11 0.34 n/a 0.03 n/a 0.01 0.21 0.12 n/a n/a 1.34 8.04
Copper (mg) 0.104 0.047 0.015 n/a 0.011 n/a 0.001 0.013 0.001 n/a n/a 0.194 1.164
Manganese (mg) 0.515 0.079 0.011 n/a 0.003 n/a 0.012 0.005 0.001 n/a n/a 0.626 3.756
Selenium (mcg) 7.1 0.0 4.7 n/a 0.6 n/a 0.0 1.0 0.7 n/a n/a 14.1 84.6
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 24.553 19.643 n/a n/a 44.196 265.176
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.499 4.26 n/a n/a 10.759 64.554
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 6.666 4.544 n/a n/a 11.21 67.26
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 1.722 3.266 n/a n/a 4.988 29.928
Vitamin E (mg) 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.01 n/a n/a 0.08 0.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 11.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 11.4 68.4
Thiamin (mg) 0.274 0.0 0.108 n/a 0.002 n/a 0.001 0.002 0.002 n/a n/a 0.389 2.334
Riboflavin (mg) 0.024 0.016 0.032 n/a 0.011 n/a 0.002 0.027 0.018 n/a n/a 0.129 0.774
Niacin (mg) 1.98 0.804 0.614 n/a 0.087 n/a 0.017 0.006 0.004 n/a n/a 3.512 21.072
Pantothenic acid (mg) 0.477 0.016 0.096 n/a 0.034 n/a 0.004 0.018 0.02 n/a n/a 0.666 3.996
Vitamin B-6 (mg) 0.076 0.016 0.057 n/a 0.003 n/a 0.005 0.003 0.004 n/a n/a 0.163 0.978
Folate (mcg) 109.148 0.0 1.512 n/a 0.321 n/a 0.098 0.556 0.331 n/a n/a 111.966 671.796
Vitamin B-12 (mcg) 0.0 0.06 0.17 n/a 0.0 n/a 0.0 0.13 0.05 n/a n/a 0.42 2.52
Choline (mg) 2.7 n/a n/a n/a 0.5 n/a 0.5 0.9 0.7 n/a n/a 5.3 31.8
Folic acid (mcg) 105.368 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 105.368 632.208
Tryptophan (g) 0.038 n/a 0.021 n/a 0.001 n/a n/a 0.029 0.02 n/a n/a 0.109 0.654
Threonine (g) 0.123 n/a 0.106 n/a 0.003 n/a n/a 0.081 0.055 n/a n/a 0.368 2.208
Isoleucine (g) 0.146 n/a 0.098 n/a 0.002 n/a n/a 0.109 0.08 n/a n/a 0.436 2.616
Leucine (g) 0.279 n/a 0.181 n/a 0.003 n/a n/a 0.207 0.145 n/a n/a 0.816 4.896
Lysine (g) 0.123 n/a 0.204 n/a 0.006 n/a n/a 0.166 0.139 n/a n/a 0.637 3.822
Methionine (g) 0.08 n/a 0.066 n/a 0.001 n/a n/a 0.057 0.04 n/a n/a 0.245 1.47
Cystine (g) 0.071 n/a 0.026 n/a 0.0 n/a n/a 0.007 0.01 n/a n/a 0.114 0.684
Phenylalanine (g) 0.18 n/a 0.091 n/a 0.002 n/a n/a 0.116 0.081 n/a n/a 0.469 2.814
Tyrosine (g) 0.113 n/a 0.077 n/a 0.001 n/a n/a 0.129 0.084 n/a n/a 0.406 2.436
Valine (g) 0.208 n/a 0.108 n/a 0.003 n/a n/a 0.14 0.103 n/a n/a 0.562 3.372
Arginine (g) 0.279 n/a 0.159 n/a 0.003 n/a n/a 0.087 0.055 n/a n/a 0.583 3.498
Histidine (g) 0.08 n/a 0.077 n/a 0.002 n/a n/a 0.061 0.058 n/a n/a 0.278 1.668
Alanine (g) 0.194 n/a 0.151 n/a 0.004 n/a n/a 0.064 0.044 n/a n/a 0.458 2.748
Aspartic acid (g) 0.317 n/a 0.225 n/a 0.005 n/a n/a 0.148 0.094 n/a n/a 0.789 4.734
Glutamic acid (g) 0.657 n/a 0.372 n/a 0.01 n/a n/a 0.483 0.346 n/a n/a 1.868 11.208
Glycine (g) 0.156 n/a 0.164 n/a 0.003 n/a n/a 0.042 0.026 n/a n/a 0.391 2.346
Proline (g) 0.161 n/a 0.125 n/a 0.004 n/a n/a 0.257 0.176 n/a n/a 0.722 4.332
Serine (g) 0.18 n/a 0.104 n/a 0.003 n/a n/a 0.127 0.087 n/a n/a 0.5 3.0
Cholesterol (mg) 0.0 0.0 14.364 n/a 0.0 n/a 0.0 4.888 4.923 n/a n/a 24.175 145.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.047 2.13 n/a 0.0 n/a 0.0 0.961 0.81 n/a n/a 4.034 24.204
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.099 0.079 2.71 n/a 0.0 n/a 0.0 0.466 0.371 n/a n/a 3.725 22.35
Polyunsaturated (g) 0.085 0.032 0.762 n/a 0.001 n/a 0.0 0.065 0.028 n/a n/a 0.972 5.832
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