G.O.M.'S Flounder Stuffed With Crabmeat Recipe

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Servings: 4

Ingredients

Cost per serving $2.14 view details

Directions

  1. In saucepan, cook onion in 1 Tbsp. butter till tender but not brown. In bowl, blend together mayonnaise, vinegar, Worcestershire, mustard and salt. Stir in bread crumbs, onion and Large eggs. Mix in crab. Spread 1/3 to 1/2 c. filling on one side of each fillet. Roll up.
  2. Place seam side down in 8 x 8 x 2 inch baking pan (recommend using an anti-stick spray first to facilitate removing cooked fish). Brush with melted butter. Bake in 375 degree oven for 30-35 min. Place under broiler and brown slightly.
  3. Note for busy cooks: Crabmeat stuffing can be prepared ahead of time and frzn.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 128g
Recipe makes 4 servings
Calories 260  
Calories from Fat 183 70%
Total Fat 20.65g 26%
Saturated Fat 6.19g 25%
Trans Fat 0.0g  
Cholesterol 173mg 58%
Sodium 537mg 22%
Potassium 325mg 9%
Total Carbs 1.97g 1%
Dietary Fiber 0.2g 1%
Sugars 1.07g 1%
Protein 16.26g 26%
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