Fusilli Verde With Broccoli And Red Bell Pepper Recipe

Name: Fusilli Verde With Broccoli And Red Bell Pepper
Ingredients: 6 x Garlic cloves, minced; 1 x Red bell pepper, minced; 2 Tbsp. Extra virgin olive oil; 1 bn Broccoli, cut into florets, stems peeled & diced; 1/4 c. Blanched peas; 1 c. Tomatoes, minced Cayenne, to taste; 1 pch Thyme; 16 ounce Fusilli verde Salt, to taste

by Global Cookbook

Add a photo

click to rate

0 votes | 1055 views

0 reviews | 0 comments

Servings: 4

Ingredients

Cost per serving $0.91 view details

6 x Garlic cloves, minced
1 x Red bell pepper, minced
2 Tbsp. Extra virgin olive oil
1 bn Broccoli, cut into florets, stems peeled & diced
1/4 c. Blanched peas
1 c. Tomatoes, minced Cayenne, to taste
1 pch Thyme
16 ounce Fusilli verde Salt, to taste

Directions

Lightly saute/fry the garlic & red bell pepper in the extra virgin olive oil, then add in the broccoli & a few Tbsp. of water. Cover & cook over high heat for a minute or possibly two till just tender. Add in the peas & tomatoes, season with cayenne & thyme, cover & cook for 5 - 10 min. Meanwhile, cook the pasta till*al dente*. Drain & toss with the sauce. Season with salt if needed & serve.

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 165g
Recipe makes 4 servings
Calories 114
Calories from Fat 64	56%
Total Fat 7.27g	9%
Saturated Fat 0.99g	4%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 34mg	1%
Potassium 449mg	13%
Total Carbs 10.79g	3%
Dietary Fiber 3.6g	12%
Sugars 3.73g	2%
Protein 3.6g	6%

Fusilli Verde With Broccoli And Red Bell Pepper Recipe

Ingredients