Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Oil Wheat Starch Wrappers (see recipe) Light soy sauce, for Dipping Chinese mustard, for Dipping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
8.73g 		shrimp
14.18g 		salt
0.5g 		peanut oil
1.69g 		pork butt
9.64g 		bamboo shoots
0.92g 		water chestnuts
4.14g 		onions
2.4g 		sugar
0.7g 		pepper
0.04g 		sherry
1.23g 		soy sauce
0.66g 		cornstarch
0.44g 		chicken stock
2.46g 		coriander
0.83g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 2.88 0.0 0.0 1.81 0.02 0.17 0.04 0.0 0.0 0.0 0.04 0.0 0.02 0.1 n/a 5.37 64.44
Total Fat (g) 0.03 0.25 0.0 1.69 0.55 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 n/a 2.72 32.64
Carbohydrates (g) 0.29 0.13 0.0 0.0 0.0 0.05 2.03 0.18 0.7 0.03 0.17 0.05 0.41 0.01 0.46 n/a 4.49 53.88
Ash (g) 0.07 0.17 0.5 0.0 0.08 0.01 0.07 0.02 0.0 0.0 n/a 0.1 0.0 0.02 0.05 n/a 1.1 13.2
Calories (kcal) 1.921 15.026 0.0 14.918 12.723 0.248 9.275 0.768 2.709 0.113 1.967 0.351 1.692 0.172 2.483 n/a 64.365 772.38
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 1.56
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.2 2.4
Water (g) 8.07 10.75 0.0 0.0 7.16 0.84 1.82 2.16 0.0 0.0 0.87 0.47 0.04 2.41 0.07 n/a 34.66 415.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.14 0.0 0.0 0.0 0.0 0.03 n/a 0.06 0.7 0.0 0.1 0.01 0.0 0.0 n/a n/a 1.03 12.36
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.5 6.0
Calcium (mg) 0.262 7.371 0.12 0.0 1.349 0.119 0.745 1.728 0.007 0.193 0.098 0.126 0.009 0.148 5.908 n/a 18.184 218.208
Iron (mg) 0.04 0.34 0.0 0.0 0.12 0.0 0.06 0.04 0.0 0.01 0.0 0.01 0.0 0.0 0.14 n/a 0.77 9.24
Magnesium (mg) 0.786 5.245 0.005 0.0 2.121 0.028 3.478 0.48 0.0 0.086 0.111 0.285 0.013 0.025 2.75 n/a 15.411 184.932
Phosphorus (mg) 7.508 29.059 0.0 0.0 19.471 0.542 3.975 0.888 0.0 0.076 0.111 0.828 0.058 0.32 3.408 n/a 66.244 794.928
Potassium (mg) 27.761 26.224 0.04 0.0 32.676 4.895 18.508 6.624 0.014 0.556 1.131 1.438 0.013 1.971 10.558 n/a 132.41 1588.92
Sodium (mg) 0.437 20.979 193.79 0.0 6.265 0.037 0.124 0.384 0.0 0.019 0.111 37.345 0.04 3.893 0.292 n/a 263.716 3164.592
Zinc (mg) 0.05 0.16 0.0 0.0 0.32 0.01 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.04 n/a 0.63 7.56
Copper (mg) 0.028 0.037 0.0 0.0 0.01 0.002 0.015 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.008 n/a 0.104 1.248
Manganese (mg) 0.004 0.007 0.001 n/a 0.001 0.002 0.066 0.004 0.0 0.002 n/a 0.003 0.0 0.001 0.016 n/a 0.108 1.296
Selenium (mcg) 0.8 5.4 0.0 0.0 2.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 9.2 110.4
Vitamin A, IU (IU) 0.0 25.515 0.0 0.0 0.0 0.184 8.364 23.928 0.0 0.132 n/a 0.0 0.0 0.0 0.0 n/a 58.123 697.476
Retinol (mcg) 0.0 7.655 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7.655 91.86
Vitamin A, RAE (mcg_RAE) 0.0 7.655 0.0 0.0 0.0 0.009 0.414 1.2 0.0 0.007 0.0 0.0 0.0 0.0 0.0 n/a 9.284 111.408
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 n/a 14.352 0.0 0.069 0.0 0.0 0.0 0.0 n/a n/a 14.531 174.372
Vitamin E (mg) 0.0 0.16 0.0 0.26 0.02 0.01 n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.47 5.64
Vitamin D (IU) 1.571 21.546 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 23.117 277.404
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.0 0.0 0.0 0.0 n/a n/a 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.288 0.0 0.091 0.0 0.0 0.0 0.0 n/a n/a 27.379 328.548
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.01 n/a 0.27 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.29 3.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.02 0.24
Vitamin C (mg) 0.2 0.3 0.0 0.0 0.0 0.0 1.5 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a 2.8 33.6
Thiamin (mg) 0.007 0.004 0.0 0.0 0.054 0.001 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.077 0.924
Riboflavin (mg) 0.035 0.004 0.0 0.0 0.037 0.001 0.007 0.002 0.0 0.0 0.0 0.001 0.0 0.0 0.002 n/a 0.09 1.08
Niacin (mg) 0.315 0.361 0.0 0.0 0.423 0.006 0.033 0.013 0.0 0.001 0.003 0.015 0.0 0.013 0.018 n/a 1.199 14.388
Pantothenic acid (mg) 0.131 0.04 0.0 0.0 0.151 0.001 0.023 0.002 0.0 n/a n/a 0.002 0.0 0.0 n/a n/a 0.351 4.212
Vitamin B-6 (mg) 0.009 0.014 0.0 0.0 0.05 0.002 0.017 0.001 0.0 0.0 0.0 0.001 0.0 0.0 n/a n/a 0.095 1.14
Folate (mcg) 1.397 0.425 0.0 0.0 0.0 0.064 2.816 1.536 0.0 0.004 0.0 0.093 0.0 0.0 0.0 n/a 6.335 76.02
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.26 3.12
Choline (mg) 1.5 11.5 0.0 0.0 7.6 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 20.9 250.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.04 0.0 0.0 0.019 0.0 0.002 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.066 0.792
Threonine (g) 0.01 0.116 0.0 0.0 0.081 0.001 0.007 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.218 2.616
Isoleucine (g) 0.007 0.14 0.0 0.0 0.089 0.001 0.007 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.247 2.964
Leucine (g) 0.01 0.228 0.0 0.0 0.154 0.001 0.011 0.003 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.411 4.932
Lysine (g) 0.01 0.251 0.0 0.0 0.168 0.001 0.01 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.444 5.328
Methionine (g) 0.003 0.081 0.0 0.0 0.05 0.0 0.004 0.0 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.139 1.668
Cystine (g) 0.001 0.033 0.0 0.0 0.021 0.0 0.005 n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.06 0.72
Phenylalanine (g) 0.008 0.122 0.0 0.0 0.076 0.001 0.008 0.001 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.218 2.616
Tyrosine (g) 0.003 0.096 0.0 0.0 0.068 n/a 0.005 0.001 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.176 2.112
Valine (g) 0.02 0.136 0.0 0.0 0.094 0.001 0.009 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.265 3.18
Arginine (g) 0.007 0.252 0.0 0.0 0.12 0.001 0.018 0.003 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.405 4.86
Histidine (g) 0.005 0.058 0.0 0.0 0.078 0.0 0.005 0.001 n/a n/a n/a 0.001 0.0 n/a n/a n/a 0.149 1.788
Alanine (g) 0.017 0.163 0.0 0.0 0.106 0.001 0.008 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.3 3.6
Aspartic acid (g) 0.017 0.298 0.0 0.0 0.176 0.004 0.035 0.004 n/a n/a n/a 0.004 0.0 n/a n/a n/a 0.539 6.468
Glutamic acid (g) 0.03 0.492 0.0 0.0 0.288 0.002 0.022 0.009 n/a n/a n/a 0.01 0.0 n/a n/a n/a 0.854 10.248
Glycine (g) 0.008 0.174 0.0 0.0 0.081 0.001 0.007 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.276 3.312
Proline (g) 0.007 0.095 0.0 0.0 0.073 0.002 0.007 0.003 n/a n/a n/a 0.003 0.0 n/a n/a n/a 0.19 2.28
Serine (g) 0.008 0.113 0.0 0.0 0.078 0.001 0.007 0.002 n/a n/a n/a 0.002 0.0 n/a n/a n/a 0.212 2.544
Cholesterol (mg) 0.0 21.546 0.0 0.0 5.783 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.329 327.948
Trans Fat (g) n/a n/a n/a n/a 0.004 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.004 0.048
Saturated Fat (g) 0.003 0.047 0.0 0.285 0.193 0.001 0.007 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.008 n/a 0.546 6.552
Phytosterols (mg) n/a n/a 0.0 3.493 n/a 0.174 n/a n/a n/a 0.041 n/a n/a n/a n/a 0.383 n/a 4.092 49.104
Monounsaturated Fat (g) 0.0 0.035 0.0 0.78 0.239 0.0 0.024 0.001 0.0 0.0 0.0 0.0 0.0 0.001 0.113 n/a 1.194 14.328
Polyunsaturated (g) 0.012 0.095 0.0 0.54 0.06 0.001 0.012 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.015 n/a 0.738 8.856
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