Fun Amish Country Bread Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
water
237.0g |
sugar
12.6g |
yeast
3.0g |
salt
4.5g |
lard
12.8g |
egg
22.0g |
flour
375.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 1.15 | 0.0 | 0.0 | 2.77 | 38.74 | 42.65 | 85.3 |
| Total Fat (g) | 0.0 | 0.0 | 0.14 | 0.0 | 12.8 | 2.19 | 3.68 | 18.8 | 37.6 |
| Carbohydrates (g) | 0.0 | 12.6 | 1.15 | 0.0 | 0.0 | 0.17 | 286.16 | 300.08 | 600.16 |
| Ash (g) | 0.24 | 0.0 | 0.21 | 4.49 | 0.0 | 0.19 | 1.76 | 6.89 | 13.78 |
| Calories (kcal) | 0.0 | 48.762 | 8.85 | 0.0 | 115.456 | 31.46 | 1365.0 | 1569.528 | 3139.056 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | n/a | 0.05 | 0.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 236.76 | 0.0 | 0.23 | 0.01 | 0.0 | 16.68 | 44.7 | 298.39 | 596.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 12.59 | 0.0 | 0.0 | 0.0 | 0.17 | 1.01 | 13.77 | 27.54 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.04 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.1 | 10.8 | 21.6 |
| Calcium (mg) | 7.11 | 0.126 | 1.92 | 1.08 | 0.0 | 11.66 | 56.25 | 78.146 | 156.292 |
| Iron (mg) | 0.0 | 0.0 | 0.5 | 0.01 | 0.0 | 0.4 | 17.4 | 18.32 | 36.64 |
| Magnesium (mg) | 2.37 | 0.0 | 2.94 | 0.045 | 0.0 | 2.64 | 82.5 | 90.495 | 180.99 |
| Phosphorus (mg) | 0.0 | 0.0 | 38.7 | 0.0 | 0.0 | 42.02 | 405.0 | 485.72 | 971.44 |
| Potassium (mg) | 0.0 | 0.252 | 60.0 | 0.36 | 0.0 | 29.48 | 401.25 | 491.342 | 982.684 |
| Sodium (mg) | 9.48 | 0.0 | 1.5 | 1744.11 | 0.0 | 30.8 | 7.5 | 1793.39 | 3586.78 |
| Zinc (mg) | 0.02 | 0.0 | 0.19 | 0.0 | 0.01 | 0.24 | 2.63 | 3.1 | 6.2 |
| Copper (mg) | 0.024 | 0.0 | 0.015 | 0.001 | 0.0 | 0.022 | 0.525 | 0.587 | 1.174 |
| Manganese (mg) | 0.0 | 0.0 | 0.017 | 0.005 | 0.0 | 0.009 | 2.55 | 2.58 | 5.16 |
| Selenium (mcg) | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 7.0 | 127.1 | 134.9 | 269.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 107.14 | 0.0 | 107.17 | 214.34 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 0.0 | 30.58 | 61.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | 0.0 | 30.8 | 61.6 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 2.2 | 4.4 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.21 | 0.23 | 0.52 | 1.04 |
| Vitamin D (IU) | 0.0 | n/a | n/a | n/a | n/a | 7.7 | n/a | 7.7 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.82 | 67.5 | 140.32 | 280.64 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.26 | 0.27 | 0.54 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.11 | 1.43 | 1.54 | 3.08 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.08 | 0.08 | 0.16 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.071 | 0.0 | 0.0 | 0.015 | 2.963 | 3.049 | 6.098 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.164 | 0.0 | 0.0 | 0.106 | 1.838 | 2.11 | 4.22 |
| Niacin (mg) | 0.0 | 0.0 | 1.193 | 0.0 | 0.0 | 0.015 | 22.125 | 23.333 | 46.666 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.339 | 0.0 | 0.0 | 0.317 | 1.65 | 2.306 | 4.612 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.047 | 0.0 | 0.0 | 0.031 | 0.15 | 0.227 | 0.454 |
| Folate (mcg) | 0.0 | 0.0 | 70.2 | 0.0 | 0.0 | 10.34 | 686.25 | 766.79 | 1533.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.0 | 0.28 | 0.56 |
| Choline (mg) | 0.0 | 0.0 | 1.0 | 0.0 | 6.4 | 55.2 | 39.0 | 101.6 | 203.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 577.5 | 1155.0 |
| Tryptophan (g) | n/a | n/a | 0.014 | 0.0 | 0.0 | 0.037 | 0.488 | 0.539 | 1.078 |
| Threonine (g) | n/a | n/a | 0.06 | 0.0 | 0.0 | 0.123 | 1.05 | 1.233 | 2.466 |
| Isoleucine (g) | n/a | n/a | 0.065 | 0.0 | 0.0 | 0.147 | 1.35 | 1.563 | 3.126 |
| Leucine (g) | n/a | n/a | 0.092 | 0.0 | 0.0 | 0.24 | 2.663 | 2.994 | 5.988 |
| Lysine (g) | n/a | n/a | 0.095 | 0.0 | 0.0 | 0.2 | 0.863 | 1.158 | 2.316 |
| Methionine (g) | n/a | n/a | 0.023 | 0.0 | 0.0 | 0.084 | 0.675 | 0.781 | 1.562 |
| Cystine (g) | n/a | n/a | 0.015 | 0.0 | 0.0 | 0.059 | 0.825 | 0.9 | 1.8 |
| Phenylalanine (g) | n/a | n/a | 0.056 | 0.0 | 0.0 | 0.15 | 1.95 | 2.155 | 4.31 |
| Tyrosine (g) | n/a | n/a | 0.047 | 0.0 | 0.0 | 0.11 | 1.163 | 1.32 | 2.64 |
| Valine (g) | n/a | n/a | 0.071 | 0.0 | 0.0 | 0.189 | 1.575 | 1.835 | 3.67 |
| Arginine (g) | n/a | n/a | 0.064 | 0.0 | 0.0 | 0.18 | 1.575 | 1.819 | 3.638 |
| Histidine (g) | n/a | n/a | 0.03 | 0.0 | 0.0 | 0.068 | 0.863 | 0.96 | 1.92 |
| Alanine (g) | n/a | n/a | 0.076 | 0.0 | 0.0 | 0.163 | 1.238 | 1.476 | 2.952 |
| Aspartic acid (g) | n/a | n/a | 0.117 | 0.0 | 0.0 | 0.293 | 1.65 | 2.06 | 4.12 |
| Glutamic acid (g) | n/a | n/a | 0.17 | 0.0 | 0.0 | 0.37 | 13.05 | 13.589 | 27.178 |
| Glycine (g) | n/a | n/a | 0.056 | 0.0 | 0.0 | 0.095 | 1.388 | 1.538 | 3.076 |
| Proline (g) | n/a | n/a | 0.049 | 0.0 | 0.0 | 0.112 | 4.5 | 4.661 | 9.322 |
| Serine (g) | n/a | n/a | 0.057 | 0.0 | 0.0 | 0.213 | 1.95 | 2.22 | 4.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 12.16 | 93.06 | 0.0 | 105.22 | 210.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.018 | 0.0 | 5.018 | 0.682 | 0.6 | 6.318 | 12.636 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.077 | 0.0 | 5.773 | 0.838 | 0.338 | 7.025 | 14.05 |
| Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.434 | 0.299 | 1.538 | 3.271 | 6.542 |