Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup Carrington Farms Ultra Premium Liquid Coconut Oil
1/2 cup Carrington Farms Coconut Flour, sifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cocoa
118.29g 		eggs
264.0g 		sugar
200.0g 		salt
3.0g 		vanilla extract
2.1g 		chocolate chips
10.5g 		Total Per Serving Total for Recipe
Protein (g) 7.89 33.21 0.0 0.0 0.0 0.8 41.91 41.91
Total Fat (g) 4.73 26.24 0.0 0.0 0.0 3.11 34.09 34.09
Carbohydrates (g) 99.04 2.03 199.96 0.0 0.27 6.24 307.54 307.54
Ash (g) 4.85 2.27 0.0 2.99 0.01 0.19 10.31 10.31
Calories (kcal) 470.794 377.52 774.0 0.0 6.048 56.175 1684.537 1684.537
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Glucose (dextrose) (g) n/a 0.55 n/a n/a n/a n/a 0.55 0.55
Fructose (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Lactose (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Maltose (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.7
Water (g) 1.77 200.22 0.06 0.01 1.1 0.16 203.32 203.32
Caffeine (mg) 21.292 0.0 0.0 0.0 0.0 2.1 23.392 23.392
Theobromine (mg) 382.077 0.0 0.0 0.0 0.0 21.525 403.602 403.602
Sugars (g) 77.54 2.03 199.82 0.0 0.27 5.41 285.07 285.07
Galactose (g) n/a 0.29 n/a n/a n/a n/a 0.29 0.29
Dietary Fiber (g) 4.4 0.0 0.0 0.0 0.0 0.4 4.7 4.7
Calcium (mg) 157.326 139.92 2.0 0.72 0.231 19.845 320.042 320.042
Iron (mg) 1.41 4.83 0.02 0.01 0.0 0.25 6.52 6.52
Magnesium (mg) 98.181 31.68 0.0 0.03 0.252 6.615 136.758 136.758
Phosphorus (mg) 372.614 504.24 0.0 0.0 0.126 21.84 898.82 898.82
Potassium (mg) 842.225 353.76 4.0 0.24 3.108 39.06 1242.393 1242.393
Sodium (mg) 596.182 369.6 0.0 1162.74 0.189 8.295 2137.006 2137.006
Zinc (mg) 1.73 2.93 0.0 0.0 0.0 0.24 4.9 4.9
Copper (mg) 0.343 0.264 0.0 0.001 0.001 0.051 0.661 0.661
Manganese (mg) 0.319 0.106 0.0 0.003 0.005 0.049 0.482 0.482
Selenium (mcg) 5.9 83.7 1.2 0.0 0.0 0.5 91.3 91.3
Vitamin A, IU (IU) 4.732 1285.68 0.0 0.0 0.0 20.475 1310.887 1310.887
Retinol (mcg) 1.183 366.96 0.0 0.0 0.0 6.195 374.338 374.338
Vitamin A, RAE (mcg_RAE) 1.183 369.6 0.0 0.0 0.0 6.195 376.978 376.978
Beta Carotene (mcg) 0.0 26.4 0.0 0.0 0.0 0.0 26.4 26.4
Vitamin E (mg) 0.22 2.56 0.0 0.0 0.0 0.05 2.84 2.84
Vitamin D (IU) n/a 92.4 n/a n/a n/a n/a 92.4 92.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.915 873.84 0.0 0.0 0.0 0.63 880.385 880.385
Tocopherol, beta (mg) n/a 0.05 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 1.32 n/a n/a n/a 0.1 1.42 1.42
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.118 0.185 0.0 0.0 0.0 0.012 0.315 0.315
Riboflavin (mg) 0.674 1.267 0.04 0.0 0.002 0.032 2.015 2.015
Niacin (mg) 0.698 0.185 0.0 0.0 0.009 0.041 0.933 0.933
Pantothenic acid (mg) 1.053 3.802 0.0 0.0 0.001 0.049 4.905 4.905
Vitamin B-6 (mg) 0.13 0.37 0.0 0.0 0.001 0.004 0.505 0.505
Folate (mcg) 7.097 124.08 0.0 0.0 0.0 1.26 132.437 132.437
Vitamin B-12 (mcg) 0.41 3.41 0.0 0.0 0.0 0.08 3.9 3.9
Choline (mg) 39.2 662.9 0.0 0.0 n/a 4.8 706.9 706.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.449 n/a 0.0 n/a n/a 0.449 0.449
Threonine (g) n/a 1.478 n/a 0.0 n/a n/a 1.478 1.478
Isoleucine (g) n/a 1.769 n/a 0.0 n/a n/a 1.769 1.769
Leucine (g) n/a 2.878 n/a 0.0 n/a n/a 2.878 2.878
Lysine (g) n/a 2.402 n/a 0.0 n/a n/a 2.402 2.402
Methionine (g) n/a 1.003 n/a 0.0 n/a n/a 1.003 1.003
Cystine (g) n/a 0.713 n/a 0.0 n/a n/a 0.713 0.713
Phenylalanine (g) n/a 1.795 n/a 0.0 n/a n/a 1.795 1.795
Tyrosine (g) n/a 1.32 n/a 0.0 n/a n/a 1.32 1.32
Valine (g) n/a 2.27 n/a 0.0 n/a n/a 2.27 2.27
Arginine (g) n/a 2.165 n/a 0.0 n/a n/a 2.165 2.165
Histidine (g) n/a 0.818 n/a 0.0 n/a n/a 0.818 0.818
Alanine (g) n/a 1.954 n/a 0.0 n/a n/a 1.954 1.954
Aspartic acid (g) n/a 3.511 n/a 0.0 n/a n/a 3.511 3.511
Glutamic acid (g) n/a 4.435 n/a 0.0 n/a n/a 4.435 4.435
Glycine (g) n/a 1.135 n/a 0.0 n/a n/a 1.135 1.135
Proline (g) n/a 1.346 n/a 0.0 n/a n/a 1.346 1.346
Serine (g) n/a 2.561 n/a 0.0 n/a n/a 2.561 2.561
Cholesterol (mg) 0.0 1116.72 0.0 0.0 0.0 2.415 1119.135 1119.135
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.815 8.184 0.0 0.0 0.0 1.944 12.943 12.943
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.573 10.058 0.0 0.0 0.0 0.755 12.387 12.387
Polyunsaturated (g) 0.13 3.59 0.0 0.0 0.0 0.145 3.865 3.865
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