Fruity Nut Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fruity Nut Salad Recipe
FRUITY NUT SALAD
6 leaves chadon beni, finely minced
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		apples
61.99g 		pears
80.1g 		fennel bulb
42.12g 		raisins
20.63g 		orange juice
31.0g 		lemon juice
3.81g 		olive oil
3.38g 		orange rind
0.5g 		pepper
0.0g 		salt
0.0g 		walnuts
6.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.3 0.52 0.63 0.22 0.01 0.0 0.01 n/a n/a 1.0 2.87 11.48
Total Fat (g) 0.08 0.1 0.08 0.09 0.06 0.0 3.38 0.0 n/a n/a 4.29 8.09 32.36
Carbohydrates (g) 7.91 12.38 3.07 16.33 3.22 0.33 0.0 0.08 n/a n/a 0.9 44.23 176.92
Ash (g) 0.11 0.26 0.44 0.38 0.12 0.01 0.0 n/a n/a n/a 0.12 1.44 5.76
Calories (kcal) 29.753 46.458 13.057 61.669 13.95 0.953 29.835 0.235 n/a n/a 43.041 238.951 955.804
Starch (g) n/a n/a n/a 0.56 n/a n/a n/a n/a n/a n/a 0.0 0.56 2.24
Sucrose (g) 0.51 0.62 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.16 1.39 5.56
Glucose (dextrose) (g) 2.01 2.21 n/a 5.72 n/a n/a n/a n/a n/a n/a 0.01 9.95 39.8
Fructose (g) 3.74 4.99 n/a 6.12 n/a n/a n/a n/a n/a n/a 0.01 14.86 59.44
Lactose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Maltose (g) 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 53.72 67.05 38.0 3.18 27.37 3.46 0.0 0.41 n/a n/a 0.27 193.46 773.84
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 6.26 7.85 n/a 12.21 2.6 0.09 0.0 0.02 n/a n/a 0.17 29.21 116.84
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.5 1.3 0.8 0.1 0.0 0.0 0.1 n/a n/a 0.4 5.9 23.6
Calcium (mg) 3.099 7.209 20.639 10.313 3.41 0.267 0.034 0.67 n/a n/a 6.45 52.09 208.36
Iron (mg) 0.04 0.14 0.31 0.39 0.06 0.0 0.02 0.0 n/a n/a 0.19 1.15 4.6
Magnesium (mg) 2.479 5.607 7.16 6.6 3.41 0.229 0.0 0.075 n/a n/a 10.398 35.959 143.836
Phosphorus (mg) 6.818 8.811 21.06 20.831 5.27 0.229 0.0 0.06 n/a n/a 22.771 85.85 343.4
Potassium (mg) 55.787 95.319 174.377 154.481 62.0 4.728 0.034 0.8 n/a n/a 29.023 576.548 2306.192
Sodium (mg) 0.0 0.801 21.902 2.269 0.31 0.038 0.068 0.03 n/a n/a 0.132 25.549 102.196
Zinc (mg) 0.03 0.08 0.08 0.05 0.02 0.0 0.0 0.0 n/a n/a 0.2 0.46 1.84
Copper (mg) 0.019 0.064 0.029 0.066 0.012 0.001 0.0 0.0 n/a n/a 0.105 0.297 1.188
Manganese (mg) 0.025 0.04 0.08 0.062 0.003 0.0 0.0 n/a n/a n/a 0.224 0.435 1.74
Selenium (mcg) 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.3 0.9 3.6
Vitamin A, IU (IU) 23.554 18.423 56.441 0.0 62.0 0.763 0.0 n/a n/a n/a 1.316 162.497 649.988
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.24 0.801 2.948 0.0 3.1 0.038 0.0 0.015 n/a n/a 0.066 8.208 32.832
Beta Carotene (mcg) 10.537 10.413 n/a 0.0 10.23 0.114 0.0 0.035 n/a n/a 0.79 32.12 128.48
Vitamin E (mg) 0.03 0.1 n/a 0.02 0.01 0.01 0.48 0.0 n/a n/a 0.05 0.7 2.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.157 36.045 n/a 0.0 35.65 0.343 0.0 0.09 n/a n/a 0.592 83.878 335.512
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.01 n/a n/a 0.03 n/a n/a n/a 1.37 1.43 5.72
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12 0.48
Vitamin C (mg) 2.5 3.4 5.1 0.5 15.5 1.8 0.0 0.6 n/a n/a 0.1 29.4 117.6
Thiamin (mg) 0.012 0.008 0.004 0.023 0.028 0.001 0.0 0.0 n/a n/a 0.022 0.099 0.396
Riboflavin (mg) 0.019 0.024 0.013 0.027 0.009 0.0 0.0 0.0 n/a n/a 0.01 0.102 0.408
Niacin (mg) 0.056 0.128 0.27 0.159 0.124 0.004 0.0 0.002 n/a n/a 0.074 0.817 3.268
Pantothenic acid (mg) 0.043 0.04 0.097 0.021 0.059 0.004 0.0 n/a n/a n/a 0.038 0.301 1.204
Vitamin B-6 (mg) 0.025 0.024 0.021 0.035 0.012 0.002 0.0 0.001 n/a n/a 0.036 0.156 0.624
Folate (mcg) 0.0 5.607 11.372 1.031 9.3 0.496 0.0 0.065 n/a n/a 6.45 34.321 137.284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 2.1 4.1 n/a 2.3 1.9 0.2 0.0 0.0 n/a n/a 2.6 13.2 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 n/a n/a n/a 0.011 0.022 0.088
Threonine (g) 0.006 0.008 n/a 0.017 0.003 n/a 0.0 n/a n/a n/a 0.039 0.073 0.292
Isoleucine (g) 0.006 0.008 n/a 0.012 0.003 n/a 0.0 n/a n/a n/a 0.041 0.071 0.284
Leucine (g) 0.006 0.016 n/a 0.021 0.003 n/a 0.0 n/a n/a n/a 0.077 0.123 0.492
Lysine (g) 0.006 0.016 n/a 0.017 0.003 n/a 0.0 n/a n/a n/a 0.028 0.069 0.276
Methionine (g) 0.0 0.0 n/a 0.004 0.0 n/a 0.0 n/a n/a n/a 0.016 0.02 0.08
Cystine (g) 0.0 0.0 n/a 0.004 0.003 n/a 0.0 n/a n/a n/a 0.014 0.021 0.084
Phenylalanine (g) 0.006 0.008 n/a 0.029 0.003 n/a 0.0 n/a n/a n/a 0.047 0.093 0.372
Tyrosine (g) 0.0 0.0 n/a 0.002 0.0 n/a 0.0 n/a n/a n/a 0.027 0.029 0.116
Valine (g) 0.006 0.016 n/a 0.017 0.003 n/a 0.0 n/a n/a n/a 0.049 0.091 0.364
Arginine (g) 0.006 0.008 n/a 0.085 0.016 n/a 0.0 n/a n/a n/a 0.15 0.264 1.056
Histidine (g) 0.006 0.0 n/a 0.014 0.0 n/a 0.0 n/a n/a n/a 0.026 0.046 0.184
Alanine (g) 0.006 0.008 n/a 0.023 0.006 n/a 0.0 n/a n/a n/a 0.046 0.089 0.356
Aspartic acid (g) 0.043 0.088 n/a 0.023 0.025 n/a 0.0 n/a n/a n/a 0.12 0.299 1.196
Glutamic acid (g) 0.019 0.024 n/a 0.033 0.009 n/a 0.0 n/a n/a n/a 0.186 0.271 1.084
Glycine (g) 0.006 0.008 n/a 0.017 0.003 n/a 0.0 n/a n/a n/a 0.054 0.088 0.352
Proline (g) 0.006 0.016 n/a 0.052 0.012 n/a 0.0 n/a n/a n/a 0.047 0.133 0.532
Serine (g) 0.006 0.016 n/a 0.014 0.003 n/a 0.0 n/a n/a n/a 0.061 0.101 0.404
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.012 0.008 n/a 0.012 0.006 0.0 0.466 0.0 n/a n/a 0.403 0.909 3.636
Phytosterols (mg) n/a 6.408 n/a n/a n/a n/a 7.459 n/a n/a n/a 4.739 18.605 74.42
Monounsaturated Fat (g) 0.006 0.024 n/a 0.01 0.012 0.0 2.462 0.0 n/a n/a 0.588 3.103 12.412
Polyunsaturated (g) 0.025 0.024 n/a 0.008 0.012 0.0 0.355 0.0 n/a n/a 3.104 3.529 14.116
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