Fruity English Muffin Breakfast Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
cream cheese, peanut butter, yogurt or ricotta
any fruit you have handy, fresh frozen or canned
Nuts or seeds if you like
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		split
0.0g 		muffin
57.0g 		peanut butter
0.0g 		yogurt
227.0g 		cream cheese
0.0g 		honey
14.0g 		nuts
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.39 n/a 7.88 n/a 0.04 n/a 12.31 12.31
Total Fat (g) n/a 1.03 n/a 7.38 n/a 0.0 n/a 8.4 8.4
Carbohydrates (g) n/a 26.22 n/a 10.58 n/a 11.54 n/a 48.33 48.33
Ash (g) n/a 1.25 n/a 1.63 n/a 0.03 n/a 2.92 2.92
Calories (kcal) n/a 133.95 n/a 138.47 n/a 42.56 n/a 314.98 314.98
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.12 n/a 0.12 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 5.01 n/a 5.01 5.01
Fructose (g) n/a n/a n/a n/a n/a 5.73 n/a 5.73 5.73
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.2
Alcohol (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) n/a 24.0 n/a 199.53 n/a 2.39 n/a 225.92 225.92
Caffeine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 10.58 n/a 11.5 n/a 22.08 22.08
Galactose (g) n/a n/a n/a n/a n/a 0.43 n/a 0.43 0.43
Dietary Fiber (g) n/a 1.5 n/a 0.0 n/a 0.0 n/a 1.6 1.6
Calcium (mg) n/a 29.64 n/a 274.67 n/a 0.84 n/a 305.15 305.15
Iron (mg) n/a 0.51 n/a 0.11 n/a 0.06 n/a 0.68 0.68
Magnesium (mg) n/a 11.97 n/a 27.24 n/a 0.28 n/a 39.49 39.49
Phosphorus (mg) n/a 75.81 n/a 215.65 n/a 0.56 n/a 292.02 292.02
Potassium (mg) n/a 74.67 n/a 351.85 n/a 7.28 n/a 433.8 433.8
Sodium (mg) n/a 264.48 n/a 104.42 n/a 0.56 n/a 369.46 369.46
Zinc (mg) n/a 0.4 n/a 1.34 n/a 0.03 n/a 1.77 1.77
Copper (mg) n/a 0.074 n/a 0.023 n/a 0.006 n/a 0.102 0.102
Manganese (mg) n/a 0.205 n/a 0.0 n/a 0.011 n/a 0.216 0.216
Selenium (mcg) n/a n/a n/a 5.0 n/a 0.1 n/a 5.1 5.1
Vitamin A, IU (IU) n/a 0.0 n/a 224.73 n/a 0.0 n/a 224.73 224.73
Retinol (mcg) n/a 0.0 n/a 61.29 n/a 0.0 n/a 61.29 61.29
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 61.29 n/a 0.0 n/a 61.29 61.29
Beta Carotene (mcg) n/a n/a n/a 11.35 n/a 0.0 n/a 11.35 11.35
Vitamin E (mg) n/a n/a n/a 0.14 n/a 0.0 n/a 0.14 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 1.1 n/a 0.1 n/a 1.3 1.3
Thiamin (mg) n/a 0.103 n/a 0.068 n/a 0.0 n/a 0.171 0.171
Riboflavin (mg) n/a 0.086 n/a 0.318 n/a 0.006 n/a 0.409 0.409
Niacin (mg) n/a 0.895 n/a 0.182 n/a 0.017 n/a 1.093 1.093
Pantothenic acid (mg) n/a 0.257 n/a 0.885 n/a 0.01 n/a 1.152 1.152
Vitamin B-6 (mg) n/a 0.023 n/a 0.068 n/a 0.003 n/a 0.094 0.094
Folate (mcg) n/a 21.09 n/a 15.89 n/a 0.28 n/a 37.26 37.26
Vitamin B-12 (mcg) n/a 0.02 n/a 0.84 n/a 0.0 n/a 0.86 0.86
Choline (mg) n/a n/a n/a 34.5 n/a 0.3 n/a 34.8 34.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.051 n/a 0.045 n/a 0.0 n/a 0.097 0.097
Threonine (g) n/a 0.137 n/a 0.318 n/a 0.0 n/a 0.455 0.455
Isoleucine (g) n/a 0.182 n/a 0.431 n/a 0.001 n/a 0.615 0.615
Leucine (g) n/a 0.314 n/a 0.795 n/a 0.001 n/a 1.109 1.109
Lysine (g) n/a 0.137 n/a 0.704 n/a 0.001 n/a 0.842 0.842
Methionine (g) n/a 0.08 n/a 0.227 n/a 0.0 n/a 0.307 0.307
Cystine (g) n/a 0.091 n/a 0.068 n/a 0.0 n/a 0.159 0.159
Phenylalanine (g) n/a 0.217 n/a 0.431 n/a 0.001 n/a 0.649 0.649
Tyrosine (g) n/a 0.131 n/a 0.409 n/a 0.001 n/a 0.541 0.541
Valine (g) n/a 0.2 n/a 0.658 n/a 0.001 n/a 0.859 0.859
Arginine (g) n/a 0.171 n/a 0.227 n/a 0.001 n/a 0.399 0.399
Histidine (g) n/a 0.097 n/a 0.204 n/a 0.0 n/a 0.301 0.301
Alanine (g) n/a 0.16 n/a 0.341 n/a 0.001 n/a 0.502 0.502
Aspartic acid (g) n/a 0.228 n/a 0.636 n/a 0.004 n/a 0.868 0.868
Glutamic acid (g) n/a 1.379 n/a 1.544 n/a 0.003 n/a 2.926 2.926
Glycine (g) n/a 0.16 n/a 0.182 n/a 0.001 n/a 0.343 0.343
Proline (g) n/a 0.462 n/a 0.931 n/a 0.013 n/a 1.405 1.405
Serine (g) n/a 0.217 n/a 0.499 n/a 0.001 n/a 0.717 0.717
Cholesterol (mg) n/a 0.0 n/a 29.51 n/a 0.0 n/a 29.51 29.51
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.148 n/a 4.767 n/a 0.0 n/a 4.915 4.915
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.171 n/a 2.02 n/a 0.0 n/a 2.191 2.191
Polyunsaturated (g) n/a 0.507 n/a 0.204 n/a 0.0 n/a 0.712 0.712
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